tag:blogger.com,1999:blog-21670349025244956362024-03-28T08:41:39.013+01:00VAC ATHLÉVAC ATHLÉ - Section athlétisme du Verneuil Athlétique ClubVAC ATHLÉhttp://www.blogger.com/profile/00768630732795369913noreply@blogger.comBlogger372125tag:blogger.com,1999:blog-2167034902524495636.post-60284472497062029322024-03-18T10:18:00.003+01:002024-03-18T14:32:51.559+01:00"Cours à la bon'heure !" dans le journal Verneuil 78<p><span style="font-family: Roboto;"></span></p><div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOoMHNAOEpN8Dd6_e4q_JGqOGCJq2-IJnzDqtYpHJ4lTs4G3qNkUtO58q4diyHxokfGAT1sQdsV0aCcmSkqNDB_TQXHpGpmTNZ87NRxcQkmfoIMO4pal2lsStLf3K8xO8pTz5YWR_KVtHEnCmM_wtDiQ1RellnK2ca-fgvu-p9J-Iz9KHOufZ6vLkY44s/s770/verneuil1.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="770" data-original-width="593" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOoMHNAOEpN8Dd6_e4q_JGqOGCJq2-IJnzDqtYpHJ4lTs4G3qNkUtO58q4diyHxokfGAT1sQdsV0aCcmSkqNDB_TQXHpGpmTNZ87NRxcQkmfoIMO4pal2lsStLf3K8xO8pTz5YWR_KVtHEnCmM_wtDiQ1RellnK2ca-fgvu-p9J-Iz9KHOufZ6vLkY44s/s320/verneuil1.jpg" width="246" /></a><span style="font-family: Roboto;">On parle de nous dans le journal Verneuil 78 et surtout de notre événement « Cours à la bon’heure ! ». 😀</span></div><p></p><p><span style="font-family: Roboto;">📆 Samedi 30 et dimanche 31 mars</span></p><p><span></span></p><a name='more'></a><p></p><p><span style="font-family: Roboto;">📍 À l’Île de loisirs du Val de Seine</span></p><p><span style="font-family: Roboto;">✅ 8 km (marche) ou 30 km en nocturne le samedi</span></p><p><span style="font-family: Roboto;"><span>✅ 3 km (benjamins/minimes), 8 km </span>(course et marche) , 15 km ou 24 km le dimanche </span></p><p><span style="font-family: Roboto;">✅ animations enfants 1000 m : récompense pour toutes et tous, ainsi que pour l’école élémentaire de Verneuil-sur-Seine selon le résultat du collectif.</span></p><p><a href="http://www.verneuil-athletisme.fr/p/la-vernolienne_2.html" style="clear: left; display: inline; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;" target="_blank"><span style="font-family: Roboto;"><img border="0" data-original-height="771" data-original-width="596" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpMNC4HVPG67OiRr3OJKzeyHuGuckFenaV3lNlf0Nx5KilY6aaZVKGzFEmF3VYGrf4vSihBVe4yLcNHcVW8J3UMOrTuQ_aVsl96AVFInwBfkfR4w4oKkoMZkKglFArOrDLAYc5iMQDWthkOzF-gkQUpW6dUt3URn8q5L9Va4YVxxU33s_7u18gP4mVI5Y/s320/verneuil2.jpg" width="247" /></span></a><span style="font-family: Roboto;"><span>Il y en a pour tout le monde coureurs 🏃🏻♀️🏃🏻 et marcheurs 🚶♂️</span>🥾 … <br /><br />Alors qu’attendez-vous pour vous inscrire ?<br /><br /><a href="http://www.verneuil-athletisme.fr/p/la-vernolienne_2.html">http://www.verneuil-athletisme.fr/p/la-vernolienne_2.html</a></span></p>VAC ATHLÉhttp://www.blogger.com/profile/00768630732795369913noreply@blogger.com78480 Verneuil-sur-Seine, France48.979316999999988 1.97541920.669083163821142 -33.180831 77.289550836178833 37.131669tag:blogger.com,1999:blog-2167034902524495636.post-31959439695383823732024-02-18T21:44:00.242+01:002024-02-20T08:06:18.129+01:00Championnats d'Île-de-France de cross country (LIFA) <p><span style="font-family: arial; text-align: justify;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="clear: left; float: left; font-family: Roboto; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1531" data-original-width="1062" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHG_GQfjbCUybPTWPUbgqw1lBkPLS91SXiKwwO8vwVev90h6q0SplpGX2cxEmRfKSQhQ_KP2o-Yw-dRbIzncxt3G_FK9_ZSoWuSkWC4F_N8DHKUd3DmZGswEtJQdljOor6GLj7yAbixJT_xg4J3tQTtdceP5thVPfylE-zCclUq75YvUgnFQK5zS0xdmE/s320/lifa_cross.jpg" width="222" /></span></div><span style="font-family: Roboto;">Ce dimanche 18 février, le VAC Athlé avait rendez-vous au sud-est de Paris, à Saint-Pierre-Lès-Nemours (77) pour l<b style="text-align: justify;">es Championnats d'Île-de-France de cross country</b><span style="text-align: justify;">. Près de 2200 athlètes étaient réunis pour aller chercher la qualif pour les Championnats de France … </span></span><p></p><span style="font-family: Roboto;"><div style="text-align: justify;"><span><a name='more'></a></span></div><div style="text-align: justify;">La journée commence par la <b>course des masters</b> (10000 m), <b>Bertrand G.</b> est sur la ligne… On y retrouve Michaël Simon du CA Montreuil 93, qui avait survolé la course lors des Championnats régionaux d'Ile de France Zone Ouest, très vite il prendra les commandes à nouveau, seul en tête. Bertrand tentera de limiter la casse, mais le parcours n'était pas du tout à son avantage, très roulant, proche d'une course nature, avec une unique montée sableuse (qu'ils passeront 4 fois) pour bien casser le rythme… Bertrand terminera à la 19ème place (34:25), un classement qui ne satisfait pas notre athlète, mais qui lui assure une place pour les Championnats de France 🇫🇷 ! </div></span><div class="separator" style="clear: both; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiThwYsji_PZDCQt2qwkeDhosPlsyP7xcIOu_eUwJlgd62XOih1nizMxPxLr0ha43LrErOOkT37p9xgPmbISmJfIFxXvIWIYnhoy-XV4A6nNdhEoeEKWzlKjUfmoBdvNtdynEFWoKg5J4JZDJnBY8r-YlX636mj1NEozHsXufwttOu3PtDB0Kg4nauPA2U/s320/AFCAE557-3E66-4BF7-874A-95A935AF6867.JPG" /> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPCaOcd2v79HS1NaIJ9RYQNRah3SNUqkBCCH0V3D79pbaXlalv2f7HgHjPXB_jNbe3lLuEf3yJJloSt3U7Qj7kf8OksfK3_OaqHRHCJv9sLa-lN7pHC-yvKH0ffOxt-3r7DCqsFHC9ykFAY9itU5lGtA1YnaIFbT6PR1_lB1Qdc9hAkfT1KSeZYvgokoA/s320/DSC_0638.jpg" /></div><span style="font-family: Roboto;"><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Place ensuite aux <b>cadets</b>, avec notre représentant, <b>Baptiste E. </b>parmi les 200 coureurs sur une course de 5300 m. Baptiste franchira la ligne à la 175ème place (21:41). Son parcours sur les cross s'arrêtera là pour cette saison mais bravo à lui, pour une première année en club, cela est très encourageant.</div></span><div class="separator" style="clear: both; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTlUpDZbju4AHgJMygEPCY6aBKgLDPoTLilpjvFztJ1FA1QCncuapgvNK9V_VtWGUoKA6pJo6A7pmKD2cUM2GiHGm6qGMnRM6mL72xYL1MkuIj_AbJOdksQ60iktYAPqrtKxBxWrhb8aURjjIQVnV1MV_1EEwZf2XMScM3KJU8yrzrsxV5z_qnGV4lVDE/s320/DSC_0657.jpg" /> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTwt41J90vOXWxv4KLJvD4z8j_m_eSqJN60OoN4A9dCFizXgnx9eUEGkOsI2jeFN8m48zKuquTurKupweXNnQQFEdDqskURtUKL-rV2xxtaiJUhESws8ryBPhtMkIgdZauwWH3WjtXbwqIVli712Mj9zgK0gPv2BWjtbeE0uQC7p7RY35uQRyGIPS0WAI/s320/DSC_0651.jpg" /></div><span style="font-family: Roboto;"><div style="text-align: justify;"><br /></div><div style="text-align: justify;">S'en suit la course des <b>minimes filles</b>, 161 filles au départ dont <b>Sarah S.</b>, prêtes à affronter les 4100 m du parcours. Sarah terminera à la 150ème position (22:07). Fin du parcours aussi pour Sarah pour cette saison. </div></span><div class="separator" style="clear: both; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijqHxOAkB-Gu__u288AccerhQDFRDmkfyA9WRyGvf1IQ6eGUDa4jWgYryrlPRW_RT8G7u2tkRxYY1HXM7jhztLTBfAkCMiFX7NghTmSkOCsP7Yi8vDRw7m0BD3KOg3OGDTCp69NIL6g6W-GYv7ZY3-Ouj_HwibJMWnlUcN9kmeR2cNEGw1U2jdVk1L8pk/s320/DSC_0661.jpg" /> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6xz0x_C_39tsTShawhmoJLnlFri34LUtCID44rW9Thj9PNjYZ2nbVcexXd_WC_UOD9RpOCoZtMnf72lIMODUMdmZ6cpuu_7nvoO9jdDm5f0P4P9m2CtoMF_qevtDcT-XQNyvlfASWuZn3F64PBUabSQeSYVjaDnOro6B9pkmT7a5PIf3srL0EJ_Jy9Ag/s320/DSC_0663.jpg" /></div><span style="font-family: Roboto;"><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Puis arrivent <b>les matchs inter-comités des benjamins et benjamines</b>. <b>Marcus N-G.</b> y a pris part sous les couleurs des Yvelines. Une grande première pour notre jeune athlète, qui malgré le stress, se classera 34ème (10:35) sur 104 participants (7ème athlète des Yvelines) et surtout permettra ainsi au comité des Yvelines de remporter ce match ! Bravo Marcus ! 👍👏</div><div style="text-align: justify;">À noter que chez les filles, le match sera aussi gagné par le comité des Yvelines, joli doublé !</div></span><div class="separator" style="clear: both; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7_plfhnOdOV4FOizOQ_yN_PvxEZZPqzTegN2hjKKEVh2QhRpMm2SF3Xr_dIqLlXtLp9wwZ17QKJgMNSdv7DJY0bLeg7P2Fho9N5RPMMbGs0WajvRxTVD8Ss7AV3ePzENKuBWuSGMWrFNytDVc0kbGbCicUkX5okQDmFqu19mEeMqjsH8hJyxtLuis6tE/s320/DSC_0671.jpg" /> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdJKTfCUBkc05r_4Va3oOmK6Qee1L1SgIcnoNEpEnXBafGMC1KXcQYYwVfBZvXB85tlz1xXXKW1Jx7elfF2R4r4U9BxJgPgBHbguTFwGZM0vMTRQlrggOa0CNQCScFr9p0BJwfUcz4HOPvA1i1g8GDmZ953t7wbzKI4TeDb3sCC14-o_9Aixy4Rm5NPDo/s320/ae2fe291-4dd0-4654-8761-46a7bea6c7e9.jpg" /></div><span style="font-family: Roboto;"><br /><div style="text-align: justify;">Sur le <b>cross long féminin</b> (7800 m), <b>Élodie G.</b>, coach des EA et PO, se classera 200ème (35:34) après avoir subi la course plutôt que de l'avoir réellement disputée (un parcours trop roulant, pas du tout à son goût 😔), 15ème espoir… 13 qualifiables pour les Championnats de France, son périple s'arrêtera donc également là pour cette saison.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6tC-AWhW9MJ113yOH0ZZROKGMf3yudj0b4ultSj6pl6vBCMwjIV78QCONQOtIHbxrbQTMnHxW1aOaeDvn3HUZzSgMeGWGPsJe7FYHu_uauT6Vmb4OzZxGgfREn4QDa8Ouk9UPDIk52yPUMIDITjD1tdruf2S-oTmQz8yGe-YJoUCCehnlmrwnbh-1DCk/s4898/DSC_0690.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4898" data-original-width="3265" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6tC-AWhW9MJ113yOH0ZZROKGMf3yudj0b4ultSj6pl6vBCMwjIV78QCONQOtIHbxrbQTMnHxW1aOaeDvn3HUZzSgMeGWGPsJe7FYHu_uauT6Vmb4OzZxGgfREn4QDa8Ouk9UPDIk52yPUMIDITjD1tdruf2S-oTmQz8yGe-YJoUCCehnlmrwnbh-1DCk/s320/DSC_0690.jpg" width="213" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Félicitations à nos jeunes athlètes pour la totalité de leur parcours hivernal 👏.</div><div style="text-align: justify;">Bravo à Bertrand, athlète et coach des jeunes (benjamins à cadets) de notre club. Un parcours toujours aussi exceptionnel, quoi qu'il en dise. Il détient maintenant son ticket pour les Championnats de France qui se dérouleront à Cap Découverte, dans le Tarn, le dimanche 10 mars.</div></span>VAC ATHLÉhttp://www.blogger.com/profile/00768630732795369913noreply@blogger.comtag:blogger.com,1999:blog-2167034902524495636.post-54533034702473385552024-02-03T20:00:00.003+01:002024-02-05T08:10:03.094+01:00Rencontre Éveil Athlé - Poussins à Rosny-sur-Seine<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqcJuHpaqAv-iqDQPdAVMKR06hqoploIeotvHLv1NdGx3wc0FH9Uq_mZ5ROUDJ9AQyu3hDY_ip2u7pt3jr4fCRo65D59rvdp8SoSNbidz1athjoXxyM-DSy83syup9ptJy-MKcb5JNX9llmdFabPNHo_j7cpxCnlFDT3WRONOX5XDoV7hKKbmRqo2g3A4/s320/VAC-Rencontre2024_02_03%20-%2018.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Roboto;"><b><img border="0" data-original-height="191" data-original-width="320" height="191" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqcJuHpaqAv-iqDQPdAVMKR06hqoploIeotvHLv1NdGx3wc0FH9Uq_mZ5ROUDJ9AQyu3hDY_ip2u7pt3jr4fCRo65D59rvdp8SoSNbidz1athjoXxyM-DSy83syup9ptJy-MKcb5JNX9llmdFabPNHo_j7cpxCnlFDT3WRONOX5XDoV7hKKbmRqo2g3A4/s1600/VAC-Rencontre2024_02_03%20-%2018.jpg" width="320" /></b></span></a></div><span style="font-family: Roboto;"><div style="text-align: justify;"><b>Ce samedi 3 février, nos éveil athlé et poussins étaient invités à participer à une rencontre à Rosny-sur-Seine.</b></div><span><a name='more'></a></span></span><p style="text-align: justify;"><span style="font-family: arial;">Les rencontres sont les compétitions dédiées aux éveil athlé (7 à 9 ans) et aux poussins (10 et 11 ans), les enfants s'affrontent sur 3 ateliers athlétiques : une course, un saut et un lancer. </span></p><div style="text-align: justify;"><span style="font-family: arial;">Les épreuves étaient les suivantes selon les catégories :</span></div><div><span style="font-family: arial;">📌Éveil Athlé : </span></div><div><span style="font-family: arial;">🏃Course : 30 m plat</span></div><div><span style="font-family: arial;">🎯Lancer : balle sur cible</span></div><div><span style="font-family: arial;">🪂Saut : quintuple bond</span></div><div><span style="font-family: arial;"><br /></span></div><div><span style="font-family: arial;">📌Poussins :</span></div><div><span style="font-family: arial;">🏃Course : 30 m haies</span></div><div><span style="font-family: arial;">🪂Lancer : medecine ball (2 kg)</span></div><div><span style="font-family: arial;">🪂Saut : quintuple bond</span></div><div><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><span style="font-family: arial;">Les enfants sont répartis par groupe et passent ainsi chaque épreuve. C'est aussi l'occasion de faire connaissance avec les jeunes athlètes des clubs voisins (C2A Aubergenville, ALJ Limay, CAMV Mantes la Ville, CSM Rosny-sur-Seine, CAJ Tacoignières). </span></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><span style="font-family: arial;">12 de nos jeunes athlètes ont participé à cette rencontre qui a réuni plus de 180 enfants : 7 éveil athlé (<b>Côme S., Edouard L.M., Gabriel C., Léo A., Liam M., Maxence L., Sasha R.D-S</b>.) et 5 poussins (<b>Gabriel M., </b><b>Léo M., </b><b>Maténin C., </b><b>Mayla Woury D., </b><b>Nathan J.)</b> </span></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><span style="font-family: arial;">Toutes et tous ont donné le meilleur d'eux-mêmes et ont surtout pris beaucoup de plaisir à participer.</span></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><span style="font-family: arial;">Bravo aux enfants ! et un grand merci aux parents de les avoir accompagnés et de leur permettre ainsi de participer à ces rencontres.</span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-family: arial;">Course de 30 m plat - Éveil Athlé </span></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><div class="separator" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="293" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDoMpaiVyskhEEccjr1oPtQNycZqzPGJUwHb8534Em9K67LdXdFiL4rQZhnVbDdDWOaPwjbtLPGraWx8kQ_R4fOCqD_KQOxPG6tz7dSlHz7Oyv6mPbljoPL5GF3HUroq4sdVOkLZEzslpFk-Ez6P2pmfpgBadSteUCS0pnT8ogiPEcShP7OPfndLukijg/w320-h293/VAC-Rencontre2024_02_03%20-%202.jpg" width="320" /><img border="0" height="306" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJRQHGFrLv2Z4DAo-hj_t-U365gzR6zMLz77vpv9i7xd8wA4yDhrFz6ii_wlQG_7_WjOCRDr3L8fXVq_k1RijegJFDz4_laeMnzV3WcMsMmtAZOI7bePnckQfEnP6uABlPvM0ac0R-HKC5D38q4pK7qJ6W45c-6RaXAoow9LJ9kpGzqdSTQOohGYlXg-o/w320-h306/VAC-Rencontre2024_02_03%20-%201.jpg" width="320" /><img border="0" height="287" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWYO6cJqBZBlne0zVisObLz_CMCxqJbfiGN8lOH7StL8h1N1qhIQJ-J7R_vDnr9_T0acd6pv5eqfbjHMH7J8WTouzL41ajDQ_3-9Gq0LZ7Zp6iF6CzEz2C_48wGOCcT1hyFVZ83CWWHPZdq6cnW5o8oaW9Jie5RcWQhdpChGUhxtvO-IWuFkQhtQq-dXs/w320-h287/VAC-Rencontre2024_02_03%20-%208.jpg" width="320" /></div></div></div><div><br /></div><span style="font-family: Roboto;">Course 30 m Haies - Poussins </span><div class="separator" style="clear: both; text-align: center;"><img border="0" height="210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUd33jKTUKnXroDn9ESwKgnviNV6mct7JhGS8uMYm75vzEpUD-Q0S4hZdum29pviOP7zPYUtr3OnKW7YCpqIFSmgWy4geUbiyDWs7I8n2-JbP3AwXVBh1D2zMcNzDCkt2qNY7ziz7f7dRUGTRpStWQT56_gNQrFHf9Ue4fqs0JGsesIQBKA2L5QsAp6GE/w320-h210/VAC-Rencontre2024_02_03%20-%2012.jpg" width="320" /> <img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdeNWPz7sPxASZ0O3fUGvVTnAND8yjzEUyJbS7lj5AXh7ODmPQq7oAqdwRjiUQ72kqO70_vbmsHGJyg2yeRmvsLFbZq_AhZVLkOI_DNItBR8_Hn3RaPQUJsRUwis8OJ_HxvjR7YZA-ephBJH5XriHQUA4FUoK0EEMWHaTMQVAsR67NEVpN2_vpWzrq9Xg/w320-h213/VAC-Rencontre2024_02_03%20-%2011.jpg" width="320" /></div><br /><br /><span style="font-family: arial;">Lancer balle sur cible - Éveil Athlé</span><br /><div style="text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNYRbTdGDzKVDfyfvu1ROBRq459pJAQPAU9s2aAP2-x8zxaoKRi6xzro-ds7z08zcLZBSOW1A_wM6mbdEGAVGehl7vOp1BsZL5saqmv5lMcNBn1-f6bIEf83OocfuysBGvwYkpPTazx5FVccyHTPq-5tKz_qlOLX9qtqn5UJsJ2Cxcq6-IqRYUL6xG2Hw/s320/VAC-Rencontre2024_02_03%20-%2010.jpg" /> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuSiQ_rPGPzhqoxgilptisIn8nhcFe-kwx-0q-By7IBSfa8N4Z9qna8B0ZiSsXthWIuqe1zfNSM1pG3O0cH2wXKRaEZ92rsLbZNpfzLTRncMcdKgv5Ety_kTVpGuvgdQOHo3-_poT6jYrTQRK0ATGO5KvQzmNBYyPDC-jRbkizQnKDDOu37-MfzL8JIlA/s320/VAC-Rencontre2024_02_03%20-%209.jpg" /></div><br /><span style="font-family: arial;">Lancer medecine-ball - Poussins</span><div><div class="separator" style="clear: both;"><div class="separator" style="clear: both; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguhsZ3tEsrYYkw-9VuseDUeOwV5WNq3ypp3zQJ3sZUN7eWkMmL9FluBsFszVLXhcz4A6R_U6QTsYzsZqME91K9SBRKGJTGwpRO1m6InMYZRkA9n7Exp9lMb0FLNjEEEtygW4hgABLBKpnjhHe2g36GaOhu40I1y3WCMlitYcJBgNlD7ffj1PrjI9YRCns/s320/VAC-Rencontre2024_02_03%20-%207.jpg" /> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzndGsO9zpezOoGnmm8nxT-HGPUeyuacIYKVU9Z3bWbxci_XUDOBz7E3g3lz3JgGwZoVO7qRvj1DFFPGKgVwwI87JnC4hy3Uh7RgFNi6bjUIpyEe46nzJPfx1OZyLNUI0sQXWK1mmptkM5Om2tn9NXGwLJr47YBVE1kNNZyvTkQOMbveYUsmtZek0Eykc/s320/VAC-Rencontre2024_02_03%20-%206.jpg" /></div><br /><span style="font-family: arial;"><br /></span><div class="separator" style="clear: both;"><span style="font-family: arial;">Quintuple bond - Éveil Athlé</span> </div><div class="separator" style="clear: both; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPToDnw7RingmbJB_eQX8D-VpWOxnzp4iH3EQO6jX1kFLK4n7Nj2rWZ36E433KAtFRm7l3d7Lh8d5e2y8GrwDfbNxqMAMzBQ4HUrPhcS6yZ5J1WrqFRkE9wx4J5Ono-1zW24LUsW_V-G5Skiqyt4YZAGumDu9L7uyks4r1huiHL5qds1_gYZfy4iBQrhM/s320/VAC-Rencontre2024_02_03%20-%2017.jpg" /> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4Mb2sCg6Wc8LD8cJLsmxW7s2VzWklWg9H04H5uMLtNqlQVf7wA_kjaij_J-UjvJFJTGIzbvOPjoa575iMmC9EAwlicZ6a6q2ar2PhVgz_o5ad3BfoToT9HKzuZEK522-6OTJnfNZUDapJDg_BdFV6VN7rvETScC5ga0YjwaXt4KTkBlPjq1WFP9WGUYM/s320/VAC-Rencontre2024_02_03%20-%2016.jpg" /> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL3RYCbssgBOjdixMop5rYlux8FdkB0u64X-6vV3_c4p9Fed9SOekrV4kuxIopaettDhKzHcxqKbX9pX283UcXYlt3Ti6Ms8U0vKWIAZD7VxCIhGnfQN-_V9AjAasld9343BjMSDMl1Jz2EDSRN_LnCRB9HKCsTse_r9moiVbAQPM13FgQC7mfi-gCDh0/s320/VAC-Rencontre2024_02_03%20-%2015.jpg" /></div><br /><div class="separator" style="clear: both; text-align: center;"><img border="0" height="262" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnhGswBNoGu7AfnRNzFbpm0HtPrNqXUCx9fk8F3RSMiSGObMWbTYDV6DawGRWCkofv5bBOH_11chnNEvBkj0-zFEUydR8nlN8qHEBYMzgs1UgjsGd9GMQ6UUoT-JaZ5XBTpj_HuLoJgsdEBs1ouRiifWCRZezG3j7J2s5PxQSZ-0xpRUOK1s5o04BL9Co/w320-h262/VAC-Rencontre2024_02_03%20-%2014.jpg" width="320" /> <img border="0" height="243" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimFWHX7-gbltCUrE8mPsjh7yyZaQE0qfDEZV9Bo2zy9xzOR86_R5qaJdZ_-5PcyyEHfmqNV5YkqRj9k4yzfQmSFbdXXTlmWiuq2PTQqhhV0-K3bwP7ILmC8bfnLwUzOuCL8jjrfkotnIEMAyyUDxoVlZ0T9AAGcZnmeWMBgU5OkT_DrGCpssfe0TFe5Z8/w320-h243/VAC-Rencontre2024_02_03%20-%2013.jpg" width="320" /></div><br /><div class="separator" style="clear: both;"><br /></div></div><span style="font-family: arial;">Quintuple bond - Poussins</span></div><div class="separator" style="clear: both; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhunQtkPsNovo1iit0ecqScSl4TVwE5izzAbFU5VX3ua8vGDkh7CYb4g7XhAVJnM_2lvF2MbD3H4wndRKxtUzZ0BBq1f_9y4ZgbWLN5sAG-Ztf5YLA-sJPZvM1Q5DcnW3C5cA-7K9vU2PlK2hkAzcsI26HnKw1NVRdCCFpJ4r0f84_mbHFX6QqZt1myQ6M/s320/VAC-Rencontre2024_02_03%20-%205.jpg" /> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg59wqRc9GB7rMEBU1C7kVXm3Zvc8wC4xJIf8ObnetwfnCmJ7X4yC_T_j0E92WIC7DHNd__mOWRnSidd07V5YwcQYpV6t3UkGrf2wPLz8vl4tczguiI5H9BnNGqAtgriR603GFxdeObJk_KSNpAnKpyO99wZ0jhD0dgx6H_6aCww73j9H6BCOmBUc3_PPs/s320/VAC-Rencontre2024_02_03%20-%204.jpg" /> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQBAF54gVNmIQndlpkNG5WG3Myz1UdmsaU8Jtk7wHNBJl9SUJYB-UxDTpRakYKrWU-FSyxC-E0XC7HmqoItNCfpObK-oTEUAUMHrPLHoM_JSCf6oLOe8fazahgCviktYeCYeWta7OXApZSNyg4hABsa3RWeHYHbF66EydMiMUGo2Ie5NDhyDhn7BdNp1g/s320/VAC-Rencontre2024_02_03%20-%203.jpg" /></div><br /><div><span style="font-family: arial;">Fin de compétition !</span></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhptrFl8IphE_MnSahGuNUYLeHAqrC19oD8KeuY6IHiaNThK2ETualzl7PAvs7B4FGj7BF_KVhFzEb0N14V-jAPT_UGvYnwBOmnJWr9AvcuvCM32_Gl-AHYQwiwpZBvwkmB3dLIRw5jQGaYneEXIEr3mvN_kLbdTpEnuxHZ1zSftlAG0NaPjxUNjwWVB6k/s320/VAC-Rencontre2024_02_03%20-%2019.jpg" /> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3aneo-LIMmI4oHHeB3Z9kHerK1eubJmv52G1EGYCQ-Ag7ETfHo3eSWobDmr6WMiQ3vbYJYhRLj9CI-y0dTksko6or6DiDcE_qA9etLqxG5rVa0sC2BCLanyBsOwKgEYT1enNFBPDG9V5vJHgR2S-64CdwSXhuUo7fIpvVv54i7pvi5dBgiOk2kCdLZ_w/s320/VAC-Rencontre2024_02_03%20-%2021.jpg" /></div></div>VAC ATHLÉhttp://www.blogger.com/profile/00768630732795369913noreply@blogger.com78710 Rosny-sur-Seine, France49.000847 1.63306320.690613163821155 -33.523187 77.311080836178846 36.789313tag:blogger.com,1999:blog-2167034902524495636.post-51838809395005371752024-01-28T19:00:00.006+01:002024-01-31T08:48:07.834+01:00Championnats régionaux de cross-country d'Île-de-France - Zone Ouest<div class="separator"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinkI46QdNunK-q-mhQzymey-8QwLMRiZv6MP2pWg0ddsCZ8Qzp69Un1h5MgqPEN-0V8ZX2T3folmZOa5TYoWpr4SHAjn4EKRXXgV5Cia98e9qUKyPpbAW4j32sBBzOl1wo9NhvGubvJWEeAKD-r0RGQE2kVzYG-FHre4iTmi_V1LecGQscwL3wXSeqD0s/s769/chpt_regionaux_ouest.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="378" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinkI46QdNunK-q-mhQzymey-8QwLMRiZv6MP2pWg0ddsCZ8Qzp69Un1h5MgqPEN-0V8ZX2T3folmZOa5TYoWpr4SHAjn4EKRXXgV5Cia98e9qUKyPpbAW4j32sBBzOl1wo9NhvGubvJWEeAKD-r0RGQE2kVzYG-FHre4iTmi_V1LecGQscwL3wXSeqD0s/w400-h378/chpt_regionaux_ouest.jpg" width="400" /></a></div><span style="font-family: arial;"><div style="text-align: justify;">Ce dimanche 28 janvier, le VAC Athlé avait rendez-vous à Clamart pour l<b>es Championnats régionaux de cross-country d'Île-de-France - Zone Ouest</b>, qui regroupent près de 1800 athlètes des départements des Yvelines, Essonne, Hauts-de-Seine et Val d'Oise.<span><a name='more'></a></span></div><div style="text-align: justify;">La journée commence par la course des minimes filles (3400 m) à laquelle participe <b>Sarah S.</b> et 158 autres jeunes athlètes. Dès la première course, le ton est donné, les passages bien gras sont là ! Vive les pointes ! Sarah S. terminera sa course à la 139ème place (18:18), et suite à la modification des quotas, elle se qualifie pour le tour suivant 😅 !</div></span><div style="text-align: justify;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSenFX-cPCmEZAAyoc2Aj8Wx_zovcOttTj7go0-QSPnT-64_uYY66JN1-iyjHVyZ8-P8gjmbci1NuqcN5RroPEMTiA0Gqr2do6KQjEQPoJqIZ1-9MhQzjBEmaoufZm6IbjBsteDC5gQYzrag9cYuhX9C-Y6fsYgQgWB2N29F_W_6B3gfDAHSMRZnujqnE/s320/DSC_0494.jpg" /> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimsFtwc9gofxrtrhPnQ1uJeH8BcYtfujYINrXcdFMzHrJUIZVdWw-ZDs0shfz4f2fWCo3oRtUZMGPB1NpP_bZHL7LEXYt4ewOJomx7YCkXpgi63MVBMTvRzTYYRrBJSngGcQqOb4hyphenhyphenqnQBNawDN3Ji4kGa9wCXR8VpjeuKsrby1ri9KUKjGcb7cyvpiAE/s320/DSC_0496.jpg" /></div></div><br /><p style="text-align: justify;"><span style="font-family: arial;">Place ensuite aux cadets, <b>Baptiste E.</b> sera le représentant de notre club. Au programme 5400 m et 146 athlètes prêts à en découdre. Baptiste franchira la ligne d'arrivée à la 124ème place (22:58) et remporte ainsi son ticket pour le Championnat Régional LIFA. </span></p><div style="text-align: center;"><div><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5bELoyAQ_KUSuCGc5v2w1cw9dhLHFUuMpg-P6jCSdg6EDw8dHGqd5pNMenge4NN0CoWTmUM2Ycg7uSiJSwn1sAlMNa-80eUZR_4hsTGF5enGEPgP0pJhogSzAj0UyvI0sCQUmQC2WP7IV8212QPHUiQTHUjITnZvGZUya70-MSjQHZnvV9vmVXzIOw3M/s320/DSC_0502.jpg" /> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4cS2nsSxYg-nR8N4b1b_ddi6zphkc0owkNRDZCAdnq1pIpR8hc56izGsODi9v5trCDy3IrEnd3nRplXCB6jkt4WbPtj63ZAVHPssyXWtzRDyv4UZI8GZOtnrnSrxttzLMb8BtNBkQvY5vsOpGFpn9x7s87MlHt9NZp-EyW_DqZhmEx2HTTb-KKVl9Emg/s320/DSC_0507.jpg" /></div></div><br /><p style="text-align: justify;"><span style="font-family: arial;">Et voilà les 200 masters (M1 et +) dont <b>Bertrand G.</b> sur la ligne du départ du cross long (9200 m). Une course de haut niveau menée par Mickaël Simon, athlète du département de Seine-Saint-Denis et donc hors concours pour ces championnats. Bertrand résistera dans le groupe des poursuivants et se classera 6ème (31:02).</span></p><div class="separator" style="clear: both;"><div style="text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9qHyw9ka7UNzZ2I9YnatgBVhYpI-UugFd4eKt41WXhoTUJ9h2V_Gdp_TGteJu9yaEVAKzjRuEPQA_JpUVRRCXsv8vh0e55x428qeMnOkjK0RG0Uvtu5l1N0n0Y25hj-j-dt49jfRAmbc5jz58R0ZwUkbR9zv9l1IHwau38JCb6UGrVtw-Gi5h7L-go34/s320/DSC_0512.jpg" /> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW62gPbaF9yTD93DqtDWsEDTIRgdLG2g2A9UGm8awnSDbNHYIe103PyYoKzyCU8bMgIxNCeNLgOFvcF-VCdHWqeoXmrENKlCQbLCIyipCXp92rsV_xey5rSs5RrVKNI15C4gH-jD3J5OpnXwM6nfo4oX0AgIm0uyceaXNb8dUGPfkqZahaws6udugCYyw/s320/DSC_0515.jpg" style="text-align: left;" /></div></div><br /><p style="text-align: justify;"><span style="font-family: arial;">Sur le cross long féminin (7300 m), <b>Élodie G.</b>, coach des EA et PO du club, fera également une belle course et se classera 84ème (35:09), ce qui lui assure aussi une place pour le prochain tour.</span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqpEJXDot0hh2S4IfRk88U-7zDgavEsX282JNvizr1eZv-r09aCTlNHyayNnlrTMQAa4X_rPW9tOzylTynILhFBL1icmgusojryJJi247-c2XkKlG-y6_taMJbsZMDehmcMJB0AP8DF8Y6HUllV0HMVktE51SlvvJcRXK0-ahJJiakPZ0wIiXM3iPWp_o/s4308/DSC_0570.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4308" data-original-width="2934" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqpEJXDot0hh2S4IfRk88U-7zDgavEsX282JNvizr1eZv-r09aCTlNHyayNnlrTMQAa4X_rPW9tOzylTynILhFBL1icmgusojryJJi247-c2XkKlG-y6_taMJbsZMDehmcMJB0AP8DF8Y6HUllV0HMVktE51SlvvJcRXK0-ahJJiakPZ0wIiXM3iPWp_o/s320/DSC_0570.jpg" width="218" /></a></div><br /><p style="text-align: justify;"><span style="font-family: arial;">Nous pouvons être fiers de nos jeunes athlètes et de nos coachs. Bravo à tous les 4 ! 👏</span></p><p style="text-align: justify;"><span style="font-family: arial;">Rendez-vous pris pour Baptiste, Bertrand, Sarah et Élodie pour les Championnats d'Île-de-France (LIFA) à </span><span style="font-family: arial;">Saint-Pierre-Lès-Nemours</span><span style="font-family: arial;"> (77) le dimanche 18 février, dernière étape avant les Championnats de France. </span></p><p style="text-align: justify;"><span style="font-family: arial;">Côté benjamins, Saint-Pierre-Lès-Nemours sera la dernière étape avec le </span><span style="font-family: arial;">match interdépartemental de cross.</span><span style="font-family: arial;"> </span><span style="font-family: arial;">Marcus N-G, qui est arrivé dans les 15 premiers benjamins au championnat départemental, prendra donc le départ pour défendre les couleurs </span><span style="font-family: arial;">des Yvelines</span><span style="font-family: arial;">. </span></p><div class="separator" style="clear: both; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFtaZAXQl74y16_DNnYaNpkRWlvynC7Dgch6tKLNF2smVxYfEUE4wKm0UpkZritXb_i6ckET2oXYTeb4GjhmbEwp6eKj0asi_qrBuqiX1wVZl6mjJfygnsAeTQ29DPK_gBPg2IiaMVAhyphenhyphen4y8HCmE1N27WKtj_2dab6Hy3T52ns_Mze5I2KDmz9R02Ghsc/s320/LIFA_2024.jpg" /></div>VAC ATHLÉhttp://www.blogger.com/profile/00768630732795369913noreply@blogger.comtag:blogger.com,1999:blog-2167034902524495636.post-21035300772269868562024-01-14T20:47:00.195+01:002024-01-18T09:07:51.116+01:00Championnats des Yvelines de cross<h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix5ngZoG2bH97fxLTz-iFeFxuz1rnmyl6DYETKXigpEdj4BDWkdBT0MvYEjKS7ZQfPRAgCNuzLt_KNAzNb81f0LhVjYRWTK2RlnAishWk7SSFZAmGRtOo3pC1ucNeQTz1zunQWYFPprdwSshMsqxgEyX3zGsFQZvuv6-gCC8Gaux5jv4JK9gaFLR-KMcI/s365/338779_small.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="250" data-original-width="365" height="219" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix5ngZoG2bH97fxLTz-iFeFxuz1rnmyl6DYETKXigpEdj4BDWkdBT0MvYEjKS7ZQfPRAgCNuzLt_KNAzNb81f0LhVjYRWTK2RlnAishWk7SSFZAmGRtOo3pC1ucNeQTz1zunQWYFPprdwSshMsqxgEyX3zGsFQZvuv6-gCC8Gaux5jv4JK9gaFLR-KMcI/s320/338779_small.jpg" width="320" /></a></div></h2><div><div style="text-align: justify;"><span style="font-family: Roboto;">Ce dimanche 14 janvier a eu lieu les </span><b style="font-family: Roboto;">championnats des Yvelines de cross</b><span style="font-family: Roboto;"> à l'Île de loisirs du Val de Seine à Verneuil.</span></div><span style="font-family: Roboto;"><span><a name='more'></a></span></span></div><div style="text-align: justify;"><span style="font-family: Roboto;">Grand événement annuel pour les clubs, les championnats départementaux de cross-country permettent non seulement aux athlètes de tous les clubs du département de se retrouver (ou plutôt de s'affronter…) mais c'est aussi l'unique compétition qui permet de réunir les coureurs de tous âges : des éveil athlé (6 ans) aux masters.</span></div><div><span style="font-family: Roboto;"><br /></span></div><div><span style="font-family: Roboto;"><b style="background-color: #fcff01;">40 de nos athlètes</b> se sont donc retrouvés lors de cette journée :</span></div><div><span style="font-family: Roboto;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Roboto;"><b>Bertrand G.</b> et <b>Christopher M.</b> se sont alignés sur la <b>course des masters </b>(M1 et +), première course de la journée. Bertrand remettait en jeu son titre de Champion des Yvelines 2023 (et 2022...).</span></div><div style="text-align: justify;"><span style="font-family: Roboto;">Très vite 7 à 8 hommes prennent la tête de la course… Bertrand en tête de meute… il imposera à ses adversaires un rythme élevé pensant ainsi faire dégoupiller (comme il raconte…) ses adversaires mais 2 d'entre eux s'accrochent…</span></div><div style="text-align: justify;"><span style="font-family: Roboto;">L'un est un habitué des cross courts et tout nouveau master 1 donc nouveau concurrent sur le cross des masters… Le 2ème est un spécialiste du 800 et du 1500 m.... Alors, clairement la fin n'était pas au goût de notre Bertrand… dernier virage, les 2 adversaires réussissent à passer par la droite, le sprint est lancé mais ils ont pris quelques mètres d'avance… malgré tous ses efforts, Bertrand se fera donc déposer à quelques mètres de l'arrivée… et franchira la ligne en 3ème position mais sur le podium ! Bravo Bertrand ! et puis le 28 janvier, aux championnats régionaux, tu auras le droit de prendre ta revanche !</span></div><div style="text-align: justify;"><span style="font-family: Roboto;"><br /></span></div><div style="text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPyXgIOAJtfWMrYcLO-F0-d0R2mVp1YDONUPY8xAQJ_BLc_LhlK-QOJqfbhXn2L_9RZrCmxpbFNeRmrNx8CORnEhyKVSg7E2oauMgAt2ORgDOVm6zSKqJc_piyh_eRyTjRol0EYjGH74xVWWjoVS3PuzrRieXbZpDiPy8S_TX0At9l2W22rCK8yZnygjI/w209-h269/DSC_0244.jpg" /> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAUatPIG3kls0IIiW-pPPvAATr9z-ELHvmup1zhPzVVg4bOI7qFGMO5CwtnPYre4A2xWxAWbVgQftnVTBPv4Ftu08EvENcbJ-Vke91ba-zwfhW7QCdRhPIpvTj3YDlYmRmEzKxaDkIR-22xgzLym7iihWUUX1WMXBSkZOXdqVmdya8NHavF1-D_r9uV7c/w209-h267/DSC_0277.jpg" /> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK4HCniOW4HyCzI79K9_0_n-SWK8MlcTtKny_eZXLYqI8CDIn3okbIyJ2mIDJxZvIP7RbvPbNv4U84zjyMsexqbhwwRADPdiRC2xswnL1CjQJeQuFtIjlWo9pN7npDM9ip7eObw9BCUtAQ5kk49xENfcn7Obc5ajrWrz8btAcFt5wbxVRyVAifIW4WcJY/w229-h217/ab492d3b-6969-43e7-baf9-42e80995eada.jpg" /></div><div><span style="font-family: Roboto;"><br /></span></div><div><span style="font-family: Roboto;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: Roboto;">Christopher chaussait les pointes de cross pour la 2ème fois, après une première début décembre dernier lors du cross des Mureaux qui a eu lieu sur pratiquement le même parcours… Les jambes un peu lourdes (il faut dire que la veille il a participé au Trail de la galette à Mantes et s'est classé 14ème…), il tiendra le rythme sur les 8500 m malgré un terrain parfois bien visqueux et franchira la ligne en 94ème position loupant la qualif pour 3 places de trop… 😱 Bravo Chris et rendez-vous en 2025 !</span></div><div><span style="font-family: Roboto;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhKMC4CrvO15pChJVRIOv3AbQrKqrSvYctQ1EE2myrI18m-Md3ND3JODc5Rk6RwkGlu2iP8LvAN_qEfHMjSM6ucfT4_izM5YCBDYOD25uMvKyg70U9g_HYQ5vwnAm2P-WGPYKVzuTVkcsG4XmMEaCL06cXCacfAjaPH3TM9KVNtIAke4vQEFT7gBBkjFA/s3541/DSC_0263.JPG" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Roboto;"><img border="0" data-original-height="3541" data-original-width="2792" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhKMC4CrvO15pChJVRIOv3AbQrKqrSvYctQ1EE2myrI18m-Md3ND3JODc5Rk6RwkGlu2iP8LvAN_qEfHMjSM6ucfT4_izM5YCBDYOD25uMvKyg70U9g_HYQ5vwnAm2P-WGPYKVzuTVkcsG4XmMEaCL06cXCacfAjaPH3TM9KVNtIAke4vQEFT7gBBkjFA/s320/DSC_0263.JPG" width="252" /></span></a></div><div><br /></div><div><br /></div><div style="text-align: justify;"><span style="font-family: Roboto;">Du côté de nos ados, <b>Léa B.</b> a participé au <b>cross des cadettes</b> (37ème), <b>Baptiste E.</b> au <b>cross des cadets</b> (47ème), <b>Sarah S.</b> au <b>cross des minimes filles </b>(49ème). Tous les 3 ont donc remporté leur qualification aux championnats régionaux (1/4 de finale des championnats de France). Félicitations à tous les 4 ! </span></div><div style="text-align: justify;"><span style="font-family: Roboto;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Roboto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9xKj7OOH2_wIGp84pm6ha6AiVjLIaXrjFbf2A7u4Wi1eWqHuCHEjV1qY9ONXU0fLtF8QltRtcnAmqTNDFBuB8nT9X5LU44rf8D0VchDP-ghL5iDsfxnn0iCflCMqz6-dqeyYGIrogwuDEh3WkXuWilUVA1Vd1_uZMOcg2ZySqtyxYu8IJa0pY4FpmDtE/s320/DSC_0314.jpg" /> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwqxRI_m9WaGCp7YYQgxM9lNs2T0q4uIPjgCYBf6lACpTHSlmFSmA0gP7XbosvGHAS6nv7TX-gDRYSWOCWHanPZDNUzouGOLjr2rfc0-6mPXv82BA5Szi_FrZCVnTJZO5R8uenbjicoOzBT2HR-6J6BA0oAMRK-qR4-aXQISMmHT8Q6rJM68uxg_cCEbA/s320/DSC_0467.jpg" /></span></div><div><span style="font-family: Roboto;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Roboto;">Niveau </span><b style="font-family: Roboto;">benjamins</b><span style="font-family: Roboto;">, </span><b style="font-family: Roboto;">13 de nos jeunes athlètes</b><span style="font-family: Roboto;"> étaient sur la ligne du départ : </span></div><div style="text-align: justify;"><span style="font-family: Roboto;"><b>Emeline B.</b> (43ème), <b>Victoria D.</b> (74ème), <b>Teyma M.</b> (77ème), <b>Nour M.</b> (73ème) sur le cross des benjamines</span></div><div style="text-align: justify;"><span style="font-family: Roboto;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4-BKp2VUG25LFFetLr8Ln-PXKW1dLLDVL55A9jg45sj4oBRZum4ObSxGGt6BD-X6FBlqJRU4x20JMAd7Xi6wE1C9sGGXJ9MhpQVkUcQhe4SdZ8LBBzwhS4Jryx1teWhzbdBm21jfCt4wo5sPxLcm7grkioPhJgA6BbUyX2h9Xc1SRH4-s794UoS6l7Mw/s320/DSC_0374.jpg" /></div><div class="separator" style="clear: both; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF1YqDbxy2OBO5ySges5w9pWcFhAv-KHrG5xopPPxo-20fklNwtpcHxGLaEd1DvXbks2QhS2LYo7_6fCtg_u8uHtCmVdliudYfrUvVSoMjmwT2bmAsPwCr-P_sQV4eLtkp26IOcwCcyFNUxx7NW7N6_yhJq9trH2Jcaxi1L8JQl9IkCjgDZOkTO-XmMt8/s320/DSC_0382.jpg" /> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZeCujaMDTUuQT4k2p3kYicvP1KIPEB1xKFOReab4c7BimGWAZweLpTHRNhd7gsg3cdwgXgE4nb3XIiOzp7i3X62uUN5lB5c-bGRME1bZfC68SF7V4CCgY_YvIeZ-ilzA9QniQXfK-2dWclpN-OIJveCzWR94s8DsOeufmu3nWAs_6cqmAV20MzxQXjRo/s320/DSC_0384.jpg" /> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1h3CrDHbloQcA-QOBM1D36iE_A8fzVe3EzxCOL53gkJcyCz-xXyz4cMHEfY3C8kYH1WlhuyiJALXfxlethcXFOmqomtUsHCVcz6sV2wteS_Npr_g22M6oc9N0B_stXhZz2T9KRONBLyRDt1yYCLb6L4FEjyT3fdSO-4AZFVtStBkUAP4JKPechVpTv8Q/s320/DSC_0381.jpg" /></div><div><span style="font-family: Roboto;"><b><br /></b></span></div><div><span style="font-family: Roboto;"><b><br /></b></span></div><div style="text-align: justify;"><span style="font-family: Roboto;"><b>Alexandre B.V.</b> (83ème), <b>Louis B.V.</b> (84ème), <b>Elliot B.</b> (76ème), <b>Hugo L.</b> (70ème), <b>Flavien L.</b> (32ème), <b>Thomas M.</b> (46ème), <b>Marcus N.G. </b>(13ème), <b>Malo Z.</b> (86ème) et <b>Nolann M. </b>(abandon) sur le cross des benjamins. Une pensée pour Nolann qui déchaussera dans une partie très boueuse et tentera de continuer en chaussette mais le froid l'empêchera d'aller jusqu'au bout de la course. </span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqeuGdnnJ4deBqtCsx5fCFtjd-z_FGSI68ZSvY1XSCqroo_AOX2Eyzc51BaxuWInJq6j_KcMOgVHqiYm6JPceeMpgK6WMSXJiMylKcL6L-iJ3JZEvdB-V3HsY1yc_QYtpPNGUqHY4LJ4QFz3T3Z4-_S1u0M0JAlpQavXygI1oYprkeeBgaaMYVpqcNha4/s5013/DSC_0368.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Roboto;"><img border="0" data-original-height="2812" data-original-width="5013" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqeuGdnnJ4deBqtCsx5fCFtjd-z_FGSI68ZSvY1XSCqroo_AOX2Eyzc51BaxuWInJq6j_KcMOgVHqiYm6JPceeMpgK6WMSXJiMylKcL6L-iJ3JZEvdB-V3HsY1yc_QYtpPNGUqHY4LJ4QFz3T3Z4-_S1u0M0JAlpQavXygI1oYprkeeBgaaMYVpqcNha4/s320/DSC_0368.jpg" width="320" /></span></a></div><div><br /></div><div><br /></div><div style="text-align: justify;"><span style="font-family: Roboto;">Quant aux plus jeunes, ils étaient nombreux pour représenter notre club : <b>15 sur l'animation cross des éveil athlé</b>, <b>7 sur les cross des poussins</b> :</span></div><div style="text-align: justify;"><span style="font-family: Roboto;"><b>Alessia B., Aliénor G., Leela L.B., Romane Z.</b> sur l'animation cross des éveil athlé filles.</span></div><div style="text-align: justify;"><span style="font-family: Roboto;"><b>Léo A., Gabriel B.V., Gabriel C., Armand D., Ethan E., Edouard L.M., Roman L., Maxence L., Noah L., Liam M., Sasha R.D-S.</b> sur l'animation cross des éveil athlé garçons.</span></div><div style="text-align: justify;"><span style="font-family: Roboto;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhivreAtjkwK9tk7mzyZjoPCvca5vRoK_zYNT5ocgK827jZvyO3pNxVvph5UjbAphnJbq6fSivxJ9coOHIpJ2Q7ZZ0rD4wEfXOeFPKaWZ9012ODaJPGRxAfB3DhyphenhyphenCvEc6CE3GXHGJ3_UqiGSPaKzq8t-vf8a-Yqo9XLiXkIzBVsXYPg7Su7tBqxiTnNQlI/s4898/DSC_0326.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Roboto;"><img border="0" data-original-height="3265" data-original-width="4898" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhivreAtjkwK9tk7mzyZjoPCvca5vRoK_zYNT5ocgK827jZvyO3pNxVvph5UjbAphnJbq6fSivxJ9coOHIpJ2Q7ZZ0rD4wEfXOeFPKaWZ9012ODaJPGRxAfB3DhyphenhyphenCvEc6CE3GXHGJ3_UqiGSPaKzq8t-vf8a-Yqo9XLiXkIzBVsXYPg7Su7tBqxiTnNQlI/s320/DSC_0326.jpg" width="320" /></span></a></div><div><span style="font-family: Roboto;"><br /></span></div><div><span style="font-family: Roboto;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Roboto;"><b>Charline A.</b> (50ème), <b>Maténin C.</b> (72éme), <b>Maélie S.</b> (76ème) sur le cross des poussines.</span></div><div style="text-align: justify;"><span style="font-family: Roboto;"><br /></span></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii5Iz5VVOisdwDjAuxqIjwoZtpLuaZr8gTqXO6MmbhCV9xIMu48T0y-InZ9gBBohGIWe7r7rfroLKcFrfpk8qAuMgrCzgRjiUPFObYoIAZ4UF_16kAbpMjNNDsL7L8zyCm8UO1Ivu1lqnGdoPUUwFrzEovFZ32LoCKuZOsCpTEmoKAAZJYBPOAhstViqo/s320/DSC_0439.jpg" /> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi74HSOSPBEe-0EXfxiF8210OUyaBLk_sTtuyDkshJJg6f7MbR4LUKxH1UY3mp6k4UNfFCqb4k8wre0k2pmBKmEuYUBfuCFqYr5VkCFhlwvQpMVyCDPqxUIg2ASJtJmGiPMiGCglPB-eRci9tJRwr23YjB7V1B1WPGc5A-xSXAIJJa2WTBIwJB5oXSRhoc/s320/DSC_0441%20(1).jpg" /> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5r1Cuu_oeU5g1sqm6kyi-EaFBqEGMCBGhIsZWwCX6dbWfOxa9Ox-Z9A2SnmSUsHGtJs5lc7flHwO_yftqX54yLQ9tumOhQTxXCkJTE0SyB45Vxxl-P23Qbw1mPxkMBwgV9MeK_dCc85_1cPNIZgxxvgeoxSwPZ4HG2JohFoQLs1VaquYX_k7l9qBkOnM/s320/DSC_0447%20(1).jpg" /></div><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-family: Roboto;"><b>Maxime C.</b> (58ème), <b>Jules D.</b> (91ème), <b>Léo M.</b> (71ème), <b>Gabriel M.</b> (106ème) sur le cross des poussins.</span></div><br /><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXtpOQ4282uZQyJ8ppsdC_u0_w2_Zcy3VmaJxDBBb0bpVtvyOXaRVuiEOkI0UoOtbvMZcgsh4UgTbZ5HxSlJ1wLqRys1Ei9mRy1xhWlHg3ELUbNy6e3n-SOOMGa3djHrvlsf0hxX5Ip1kzo6UXJWrVtsR4qL3dy9egUs20Opifan7a2stYSLnpPZE6qdw/s4772/DSC_0429.jpg"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXtpOQ4282uZQyJ8ppsdC_u0_w2_Zcy3VmaJxDBBb0bpVtvyOXaRVuiEOkI0UoOtbvMZcgsh4UgTbZ5HxSlJ1wLqRys1Ei9mRy1xhWlHg3ELUbNy6e3n-SOOMGa3djHrvlsf0hxX5Ip1kzo6UXJWrVtsR4qL3dy9egUs20Opifan7a2stYSLnpPZE6qdw/s320/DSC_0429.jpg" /></a></div><div><br /></div><div><br /></div><div style="text-align: justify;"><span style="font-family: Roboto;">À noter aussi, la participation d'<b>Elodie G.</b>, coach des éveil athlé et poussins, sur le <b>cross long femmes </b>(espoirs à masters), elle se classera 28ème et remportera sa qualification pour le prochain tour.</span></div><div style="text-align: justify;"><span style="font-family: Roboto;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcSuXGIG1OMbJgegKW8z8uzJfKDmhgErUij-E5pDowA_SpSThkOWCkcBU6nEYgUyPTK8o_GLPasDmLX4L8vyoYD-TIpaWnW176Ct7w-XRsWKRtS4-1Xzt18SwyAmJrumRWK9xO_1IaEkTuG3W0PM-60w8OD3eAuMDFgUzb8xqBA1ba-mieQ_eCFlTw9Oo/s2930/DSC_0485%20(1).JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2930" data-original-width="1947" height="276" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcSuXGIG1OMbJgegKW8z8uzJfKDmhgErUij-E5pDowA_SpSThkOWCkcBU6nEYgUyPTK8o_GLPasDmLX4L8vyoYD-TIpaWnW176Ct7w-XRsWKRtS4-1Xzt18SwyAmJrumRWK9xO_1IaEkTuG3W0PM-60w8OD3eAuMDFgUzb8xqBA1ba-mieQ_eCFlTw9Oo/w183-h276/DSC_0485%20(1).JPG" width="183" /></a></div><div><br /></div><div><br /></div><div style="text-align: justify;"><span style="font-family: Roboto;">Pour finir, merci à nos 2 bénévoles du jour, <b>Patricia J.</b> et <b>Véronique S</b>., qui, malgré le froid, ont prêté main-forte à l'organisation menée par le comité d'athlétisme des Yvelines. Rappelons que sans bénévoles, pas de courses…</span></div><div style="text-align: justify;"><span style="font-family: Roboto;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Roboto;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCoabDFqjz4oDwb-bb8hiJVPVX_v16swa4_-h678T7X-wfuElxfptxeIEfKxVHbstpG98qNYnvDUqxvFMfoMYBiGisKM9gBFcUFTowClkpX2ILy7jtcaXk6KhT3CIeLgPswZsaIitleFG0310327xpMPfZRd6NvG4Oqts7t3cHtua1WLdlHov0Bbk2gnc/s4032/IMG_1810.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCoabDFqjz4oDwb-bb8hiJVPVX_v16swa4_-h678T7X-wfuElxfptxeIEfKxVHbstpG98qNYnvDUqxvFMfoMYBiGisKM9gBFcUFTowClkpX2ILy7jtcaXk6KhT3CIeLgPswZsaIitleFG0310327xpMPfZRd6NvG4Oqts7t3cHtua1WLdlHov0Bbk2gnc/w256-h192/IMG_1810.JPG" width="256" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div></span> </div><div style="text-align: justify;"><span style="font-family: Roboto;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Roboto;">Une très belle journée sous le signe du sport et du partage. Bravo à tous les participants et merci aux parents d'avoir accompagné et soutenu vos enfants.</span></div><div style="text-align: justify;"><span style="font-family: Roboto;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Roboto;">👉 Prochain rendez-vous pour les qualifiés : le 28 janvier à Clamart pour les <b><a href="https://www.lifa-athle.fr/competition/championnats-regionaux-de-cross-country-2024-zone-ouest" target="_blank">championnats régionaux de cross-country 2024 - Zone ouest</a> </b> qui réunissent les athlètes des départements 78, 91, 92 et 95.</span></div>VAC ATHLÉhttp://www.blogger.com/profile/00768630732795369913noreply@blogger.comtag:blogger.com,1999:blog-2167034902524495636.post-30767120493081765412024-01-13T22:30:00.000+01:002024-03-07T08:13:42.716+01:00Trail Urbain de la Galette<p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkYaMUlGX2dwgBxaiCPZPbvdyNV6CVLldf58-xdUHKvw9x-vs3SqAq682uZ9egDfABvNVNfgZ0KIzDNIjhlcKIguz6M53vbMpVOt99SPwHMjSg0J-ik7Y4d4Xd4qS9zwK9ApCaPJz9LRzEOJfE3vyF2a-TL3XabXnAF8uo29IFPZblWrH9LerIIJX1MkI/s546/tg24.JPG" style="clear: left; display: inline; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="338" data-original-width="546" height="89" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkYaMUlGX2dwgBxaiCPZPbvdyNV6CVLldf58-xdUHKvw9x-vs3SqAq682uZ9egDfABvNVNfgZ0KIzDNIjhlcKIguz6M53vbMpVOt99SPwHMjSg0J-ik7Y4d4Xd4qS9zwK9ApCaPJz9LRzEOJfE3vyF2a-TL3XabXnAF8uo29IFPZblWrH9LerIIJX1MkI/w142-h89/tg24.JPG" width="142" /></a> <span style="background-color: white; font-family: arial; text-align: justify; white-space-collapse: preserve-breaks;">Le traditionnel Trail Urbain de la Galette à Mantes-la-Jolie samedi 13 janvier.</span></p><a name='more'></a><p></p><p style="text-align: justify;"></p><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-family: arial;"><span style="background-color: white; white-space-collapse: preserve-breaks;">Après les trombes d'eau de 2023, place à la froideur de 2024. Sept athlètes du VAC ont eu le courage d'aller chercher leur galette en parcourant les 12 km dans Mantes-la-Jolie.</span></span></div><div style="text-align: justify;"><span style="font-family: arial;"><span style="background-color: white; white-space-collapse: preserve-breaks;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: arial;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN7tBlyZI2Xx6ir2Nv4NsqjsBdoNzmtPePRn_1Z0zEStor5gPJErHGB2_dfi4ChbnYvikzkH6cwQqShn6bCc-Rgtxmfa3wN62KKUN-v_vqfaBZaCQ61gRiAP0d_2WTyAoDsiBVn22jZqR4FgL3M9gMfXvS_IWSQul_LIqCFcHfVVIUEMJdoMwa9tdB63I/s3000/75cebef6-9dc4-4ee4-a548-343e598aa05b.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="3000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN7tBlyZI2Xx6ir2Nv4NsqjsBdoNzmtPePRn_1Z0zEStor5gPJErHGB2_dfi4ChbnYvikzkH6cwQqShn6bCc-Rgtxmfa3wN62KKUN-v_vqfaBZaCQ61gRiAP0d_2WTyAoDsiBVn22jZqR4FgL3M9gMfXvS_IWSQul_LIqCFcHfVVIUEMJdoMwa9tdB63I/s320/75cebef6-9dc4-4ee4-a548-343e598aa05b.jpg" width="320" /></a></div><br /></span></div><div style="text-align: justify;"><span style="font-family: arial;"><span style="background-color: white; white-space-collapse: preserve-breaks;">✅ Dans l'ordre d'arrivée :</span></span></div><div style="text-align: justify;"><span style="font-family: arial;"><span style="background-color: white; white-space-collapse: preserve-breaks;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: arial;"><span style="background-color: white; white-space-collapse: preserve-breaks;"><span> </span>⇨ Christopher 14ème en 49:24 (1er dans sa catégorie)</span></span></div><div style="text-align: justify;"><span style="background-color: white; font-family: arial; white-space-collapse: preserve-breaks;"><span> </span>⇨ </span><span style="font-family: arial;"><span style="background-color: white; white-space-collapse: preserve-breaks;">Frederico 52ème en 55:35</span></span></div><div style="text-align: justify;"><span style="background-color: white; font-family: arial; white-space-collapse: preserve-breaks;"><span> </span>⇨ </span><span style="font-family: arial;"><span style="background-color: white; white-space-collapse: preserve-breaks;">Sébastien E. 111ème en 1:00:22</span></span></div><div style="text-align: justify;"><span style="background-color: white; font-family: arial; white-space-collapse: preserve-breaks;"><span> </span>⇨ </span><span style="font-family: arial;"><span style="background-color: white; white-space-collapse: preserve-breaks;">Nathalie P. 239ème en 1:08:14</span></span></div><div style="text-align: justify;"><span style="background-color: white; font-family: arial; white-space-collapse: preserve-breaks;"><span> </span>⇨ </span><span style="font-family: arial;"><span style="background-color: white; white-space-collapse: preserve-breaks;">Véronique 367ème en 1:20:35</span></span></div><div style="text-align: justify;"><span style="background-color: white; font-family: arial; white-space-collapse: preserve-breaks;"><span> </span>⇨ </span><span style="font-family: arial;"><span style="background-color: white; white-space-collapse: preserve-breaks;">Audrey 393ème en 1:24:31</span></span></div><div style="text-align: justify;"><span style="background-color: white; font-family: arial; white-space-collapse: preserve-breaks;"><span> </span>⇨ </span><span style="font-family: arial;"><span style="background-color: white; white-space-collapse: preserve-breaks;">Géraldine 404ème en 1:26:38</span></span></div><div style="text-align: justify;"><span style="font-family: arial;"><span style="background-color: white; white-space-collapse: preserve-breaks;"><br /></span></span></div><div style="text-align: justify;"><span style="background-color: white; font-family: arial; white-space-collapse: preserve-breaks;">✅ </span><span style="font-family: arial;"><span style="background-color: white; white-space-collapse: preserve-breaks;">Le parcours : </span></span></div><div style="text-align: justify;"><span style="font-family: arial;"><span style="background-color: white; white-space-collapse: preserve-breaks;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: arial;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8sKk685BJU3Kjf_K5U_6_aCKpk_9hvva4Z-G0UGagbbE0KsvyOMU-AZxP0poUq9yg-Cq6FHHiZUAnnpNMlIalOJQb7kBOD4IVwEQ_anQQG0tawb7kwvUZHNUIPYlEEvZMBnkmjy7AjEsKwdlUp6ogDoxXqFf0qsreVfeqGwsYSW6C4mfXav9PZ4KpNAc/s738/tgp.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="634" data-original-width="738" height="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8sKk685BJU3Kjf_K5U_6_aCKpk_9hvva4Z-G0UGagbbE0KsvyOMU-AZxP0poUq9yg-Cq6FHHiZUAnnpNMlIalOJQb7kBOD4IVwEQ_anQQG0tawb7kwvUZHNUIPYlEEvZMBnkmjy7AjEsKwdlUp6ogDoxXqFf0qsreVfeqGwsYSW6C4mfXav9PZ4KpNAc/s320/tgp.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMfavUywIOKS2PwF9BlV5N7kSnZUdTvFJOlsr_TwqUXRahGpr9tF7yxMPkmPSWkb0MqhSlzGVLruxavBAuTKkrj_BrL1nukfxvZlioZXgoI5pIZ_bie37wvcTiR3swnuW8EtBalbigmL3ZNvIgUwuRBtqNh5I9HuUhaDadm-ywkaP_DJZ47GHuJr5Y-wk/s1099/tgp2.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="139" data-original-width="1099" height="75" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMfavUywIOKS2PwF9BlV5N7kSnZUdTvFJOlsr_TwqUXRahGpr9tF7yxMPkmPSWkb0MqhSlzGVLruxavBAuTKkrj_BrL1nukfxvZlioZXgoI5pIZ_bie37wvcTiR3swnuW8EtBalbigmL3ZNvIgUwuRBtqNh5I9HuUhaDadm-ywkaP_DJZ47GHuJr5Y-wk/w600-h75/tgp2.JPG" width="600" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><span style="background-color: white; white-space-collapse: preserve-breaks;"><br /></span></span></div>VAC ATHLÉhttp://www.blogger.com/profile/00768630732795369913noreply@blogger.comtag:blogger.com,1999:blog-2167034902524495636.post-43916540613052368062024-01-03T07:47:00.029+01:002024-02-05T08:11:25.408+01:00Le Cross national des Mureaux<p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLOHnCRqoQurJtWy9pa1HNGTk8aEMHMUgy7YMV7wfV6adtbuWMKxt-20m4_jSAtydLc132T28RVEjCKpKMJGkaZv8tEUYBXnxTnPAKl3lzQNeH2ReIPb9U9M1o4yBcqj_DbuiJkzCBgPJAJAy8MxCmv_qDgHgbqoCHJ2xldzQWOAUuoVpJmauYnszbLgA/s707/cross_mureaux.jpg" style="clear: left; display: inline; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="707" data-original-width="500" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLOHnCRqoQurJtWy9pa1HNGTk8aEMHMUgy7YMV7wfV6adtbuWMKxt-20m4_jSAtydLc132T28RVEjCKpKMJGkaZv8tEUYBXnxTnPAKl3lzQNeH2ReIPb9U9M1o4yBcqj_DbuiJkzCBgPJAJAy8MxCmv_qDgHgbqoCHJ2xldzQWOAUuoVpJmauYnszbLgA/s320/cross_mureaux.jpg" width="226" /></a><span style="font-family: arial;"></span></p><div style="text-align: justify;"><span style="font-family: arial;"><span style="font-family: arial;">Le </span><span style="font-family: arial;"><b>Cross National des Mureaux </b>s'est tenu d</span><span style="font-family: arial;">urant le weekend du 2 et 3 décembre 2023.</span></span></div><p></p><a name='more'></a><p></p><p></p><p style="text-align: justify;"><span style="font-family: arial;">Deux épreuves de marche nordique (6 et 12 km) et une course en nocturne déguisée se sont déroulées le samedi au profit de 2 associations. Nos marcheurs se sont retrouvés sur les marches nordiques.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Le dimanche, place aux cross, avec une participation en masse de nos jeunes athlètes et de quelques représentants du Running. </span></p><p></p><p style="text-align: justify;"></p><div style="text-align: justify;"><span style="background-color: white; text-align: start; white-space-collapse: preserve-breaks;"><span style="font-family: arial;">A AJOUTER Résultats Philippe L., Christopher M., Julien G. </span></span></div><div style="text-align: justify;"><span style="background-color: white; text-align: start; white-space-collapse: preserve-breaks;"><span style="font-family: arial;">et marche nordique </span></span></div><div style="text-align: justify;"><span style="background-color: white; text-align: start; white-space-collapse: preserve-breaks;"><span style="font-family: arial;"><br /></span></span></div><div style="text-align: justify;"><span style="background-color: white; text-align: start; white-space-collapse: preserve-breaks;"><span style="font-family: arial;">et photos...</span></span></div><div style="text-align: justify;"><span style="background-color: white; text-align: start; white-space-collapse: preserve-breaks;"><span style="font-family: arial;"><br /></span></span></div><div style="text-align: justify;"><span style="background-color: white; font-family: arial; text-align: start; white-space-collapse: preserve-breaks;">Voici les résultats du cross :</span></div><span style="background-color: white; text-align: start;"><span style="font-family: arial;"><div style="text-align: justify;"><span style="white-space-collapse: preserve-breaks;"><br /></span></div><span style="white-space-collapse: preserve-breaks;">📌Éveil Athlé Filles (1160 m) – 75 participantes</span></span></span><p></p><p style="text-align: justify;"><span style="background-color: white; text-align: start;"><span style="font-family: arial;"><span style="white-space-collapse: preserve-breaks;"><span> </span>Flore C. 12ème
<span> </span>Leela L.B 23ème
<span> </span>Romane Z. 33ème
<span> </span>Aurore N. 46ème
📌Éveil Athlé Garçons (1160 m) – 91 participants</span></span></span></p><p style="text-align: justify;"><span style="background-color: white; text-align: start;"><span style="font-family: arial;"><span style="white-space-collapse: preserve-breaks;"><span> </span>Maxence L. 31ème
<span> </span>Sasha R.D-S 34ème
<span> </span>Armand D. 35ème
<span> </span>Roman L. 37ème
<span> </span>Come S.D. 41ème
<span> </span>Gabriel C. 45ème
<span> </span>Gabriel B.V. 62ème
<span> </span>Leo A. 74ème
<span> </span>Liam M. 84ème
📌Poussines (1460 m) – 75 participantes</span></span></span></p><p style="text-align: justify;"><span style="background-color: white; text-align: start;"><span style="font-family: arial;"><span style="white-space-collapse: preserve-breaks;"><span> </span>Charline A. 38ème 7:42
<span> </span>Maténin C. 70ème 10:49
<span> </span>Mayla Woury D. 71ème 10:51
<span> </span>Maélie S. 72ème 11:05
📌Poussins (1460 m) – 84 participants</span></span></span></p><p style="text-align: justify;"><span style="background-color: white; text-align: start;"><span style="font-family: arial;"><span style="white-space-collapse: preserve-breaks;"><span> </span>Leo M. 38ème 7:19
<span> </span>Nathan J. 76ème 8:33
<span> </span>Gabriel M. 80ème 8:48
📌Benjamines (2675 m) – 51 participantes</span></span></span></p><p style="text-align: justify;"><span style="background-color: white; text-align: start;"><span style="font-family: arial;"><span style="white-space-collapse: preserve-breaks;"><span> </span>Emeline B. 18ème 13:24
<span> </span>Nour M. 48ème 18:12
<span> </span>Teyma M. 50ème 19:55
📌Benjamins (2675 m) – 71 participants</span></span></span></p><p style="text-align: justify;"><span style="background-color: white; text-align: start;"><span style="font-family: arial;"><span style="white-space-collapse: preserve-breaks;"><span> </span>Marcus N.G. 12ème 11:32
<span> </span>Hugo L. 43ème 13:15
<span> </span>Malo Z. 45ème 13:20
<span> </span>Nolann M. 61ème 14:26
<span> </span>Louis B.V. 62ème 14:33
📌Minimes Filles (3000 m) – 58 participantes</span></span></span></p><p style="text-align: justify;"><span style="background-color: white; text-align: start;"><span style="font-family: arial;"><span style="white-space-collapse: preserve-breaks;"><span> </span>Sarah S. 44ème 15:53
📌Minimes Garçons (3585 m) – 64 participants</span></span></span></p><p style="text-align: justify;"><span style="background-color: white; text-align: start;"><span style="font-family: arial;"><span style="white-space-collapse: preserve-breaks;"><span> </span>Evan A. 36ème 15:20
et côté coachs :</span></span></span></p><p style="text-align: justify;"><span style="background-color: white; text-align: start;"><span style="font-family: arial;"><span style="white-space-collapse: preserve-breaks;">📌 Cross long Juniors Hommes et toutes catégories Femmes (6325 m) – 69 participants
<span> </span>Elodie G. 58ème 30/50(3ème Espoirs F)
📌Masters Hommes (8450 m) – 67 participants
<span> </span>Bertrand G. 6ème 30:07
<a href="https://bases.athle.fr/asp.net/liste.aspx?frmbase=resultats&frmmode=1&frmespace=0&frmcompetition=279341">Les résultats complets sont disponibles ICI</a>
</span></span></span></p><div style="text-align: justify;"><span style="font-family: arial;">Encore bravo à toutes et tous !</span></div><p></p>VAC ATHLÉhttp://www.blogger.com/profile/00768630732795369913noreply@blogger.comtag:blogger.com,1999:blog-2167034902524495636.post-67319709840214117132023-12-17T16:13:00.001+01:002024-01-05T19:56:56.405+01:00La Corrida de Houilles<div style="text-align: left;"><span style="font-family: arial;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXP0eYhp4b8NXCDaxMxdPC53kMqlxANFJDhPAp8BtlmBmFP7SUoNqnvle505BWubzyCLaCEGZxQkbh18mCZHD1DGiILPvS9HpjONFU-ilND96gAMk6ILTMmxLkd96OMJk-U-ShmaaFXcJpheVxyKdp49Xeb_LiicihW_d_covmPaUiRxohcM076sdD-as/s1017/Sans%20titre.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="995" data-original-width="1017" height="75" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXP0eYhp4b8NXCDaxMxdPC53kMqlxANFJDhPAp8BtlmBmFP7SUoNqnvle505BWubzyCLaCEGZxQkbh18mCZHD1DGiILPvS9HpjONFU-ilND96gAMk6ILTMmxLkd96OMJk-U-ShmaaFXcJpheVxyKdp49Xeb_LiicihW_d_covmPaUiRxohcM076sdD-as/w77-h75/Sans%20titre.jpg" width="77" /></a></div><br /><span style="background-color: white; text-align: justify; white-space-collapse: preserve-breaks;">Après l'annonce de l'annulation de la corrida en début d'année 2023, les athlètes et habitué.e.s ont pu tout de même parcourir ce traditionnel évènement le dimanche 17 décembre, cette fois-ci organisé directement par la ville de Houilles. </span></span></div><br /><a name='more'></a><p></p><p style="text-align: justify;"></p><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="background-color: white; font-family: arial; white-space-collapse: preserve-breaks;">Mis à part le changement d'organisation, peu de changement d'ordre sportif sur le programme habituel : l'épreuve des enfants, la Populaire (10 km avec possibilité de se déguiser) et la course des As (limités aux chronos inférieurs à 40 min pour les femmes et 37 min pour les hommes).</span></div><div style="text-align: justify;"><span style="font-family: arial;"><span style="background-color: white;"><span style="white-space-collapse: preserve-breaks;"><br /></span></span></span></div><div style="text-align: justify;"><span style="background-color: white; font-family: arial; white-space-collapse: preserve-breaks;">Bérenger J. aura pu fouler cette nouvelle formule avec un chrono à 58:47.</span></div><div style="text-align: justify;"><span style="font-family: arial;"><span style="background-color: white;"><span style="white-space-collapse: preserve-breaks;"><br /></span></span></span></div><div style="text-align: justify;"><span style="font-family: arial;"><span style="background-color: white;"><span style="white-space-collapse: preserve-breaks;">Que ce soit sur la Populaire ou celle des As, les temps sont toujours aussi rapide. </span></span></span></div><div style="text-align: justify;"><span style="font-family: arial;"><span style="background-color: white;"><span style="white-space-collapse: preserve-breaks;">Sur la course des As : </span></span></span></div><div style="text-align: justify;"><span style="font-family: arial;"><span style="background-color: white;"><span style="white-space-collapse: preserve-breaks;"><span> 1ère féminine en 34:30</span><br /></span></span></span></div><div style="text-align: justify;"><span style="font-family: arial;"><span style="background-color: white;"><span style="white-space-collapse: preserve-breaks;"><span><span> 1er masculin en 29:00</span><br /></span></span></span></span></div><div style="text-align: justify;"><span style="font-family: arial;"><span style="background-color: white;"><span style="white-space-collapse: preserve-breaks;"><span><br /></span></span></span></span></div><div style="text-align: justify;"><span style="font-family: arial;"><span style="background-color: white;"><span style="white-space-collapse: preserve-breaks;"><span>Sur la Populaire :</span></span></span></span></div><div style="text-align: justify;"><span style="background-color: white; font-family: arial; white-space-collapse: preserve-breaks;"><span> </span>1ère féminine en 35:55</span></div><div style="text-align: justify;"><div><span style="font-family: arial;"><span style="background-color: white;"><span style="white-space-collapse: preserve-breaks;"><span> </span>1er masculin en 31:31</span></span></span></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="background-color: white; font-family: arial; white-space-collapse: preserve-breaks;">Le parcours du 10 km à faire en trois boucles :</span></div><div style="text-align: justify;"><span style="font-family: arial;"><span style="background-color: white;"><span style="white-space-collapse: preserve-breaks;"><br /></span></span></span></div><div style="text-align: justify;"><span style="font-family: arial;"><span style="background-color: white;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEQ24ixdKw8YRot_e5Errs8WlkvCHNnsYdyDlEbwOy0NhKX_-DyJranM1Ut0gfkEM4NOYY4OxO_XS3DvPynCtQr9HDhN5ghZrVZC_puuWS3RR0ShH7RRhvWTLNzX5GKBqcfZK2jyHL5nbcbNVN4q5oTlEab17mu9ZADQHg9fP5JCp9rOXgi9z9bBNIFPI/s1080/Parcours%20Corrida%20Houilles.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="464" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEQ24ixdKw8YRot_e5Errs8WlkvCHNnsYdyDlEbwOy0NhKX_-DyJranM1Ut0gfkEM4NOYY4OxO_XS3DvPynCtQr9HDhN5ghZrVZC_puuWS3RR0ShH7RRhvWTLNzX5GKBqcfZK2jyHL5nbcbNVN4q5oTlEab17mu9ZADQHg9fP5JCp9rOXgi9z9bBNIFPI/w464-h464/Parcours%20Corrida%20Houilles.png" width="464" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: justify;">A noter qu'à la fin de cette dernière course de l'année 2023 au programme du Challenge des Yvelines, le club pointe actuellement à la 17ème place sur 34. La saison est loin d'être terminée, il y a donc encore beaucoup de points à prendre !</div><br /><span style="white-space-collapse: preserve-breaks;"><br /></span></span></span></div><div style="text-align: start;"><span style="font-family: arial;"><span style="background-color: white; white-space-collapse: preserve-breaks;"><br /></span></span></div><div style="text-align: start;"><span style="font-family: arial;"><span style="background-color: white; white-space-collapse: preserve-breaks;"><br /></span></span></div>VAC ATHLÉhttp://www.blogger.com/profile/00768630732795369913noreply@blogger.comtag:blogger.com,1999:blog-2167034902524495636.post-44864195544066175092023-12-10T15:26:00.007+01:002024-01-17T09:25:18.034+01:00ChocoTrail<p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggK_AsZP64ufoT1gRDhZm8Hd9h3N-kEIfCgDznqyACWjzeZjNt_dSxf4f3Mr-tkv-eZDs5LxZzThRFqWQtOB2wT_w7hxbadUpQIQAMUtD_4DjEraseIlH2ngqzK2lOD5iy4-X0QYXt-1yTH53jRRkRIxNZ-jBPjGpRD_o0CgqkUUYQmMV7uQ1na67Y80c/s720/300978091_926504051634452_2862553447637863244_n.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="692" data-original-width="720" height="67" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggK_AsZP64ufoT1gRDhZm8Hd9h3N-kEIfCgDznqyACWjzeZjNt_dSxf4f3Mr-tkv-eZDs5LxZzThRFqWQtOB2wT_w7hxbadUpQIQAMUtD_4DjEraseIlH2ngqzK2lOD5iy4-X0QYXt-1yTH53jRRkRIxNZ-jBPjGpRD_o0CgqkUUYQmMV7uQ1na67Y80c/w70-h67/300978091_926504051634452_2862553447637863244_n.jpg" width="70" /></a><span style="font-family: arial; text-align: justify;">En ce week-end des 9 et 10 décembre 2023, quoi de mieux que de courir ou marcher pour avoir la joie de déguster un bon chocolat chaud à l'arrivée ! </span><span style="font-family: arial;">Le VAC Athlé a répondu à l'appel du chocolat...</span></p><p></p><a name='more'></a><p></p><p style="text-align: justify;"><span style="font-family: arial;">Ce week-end chocolaté avait pour programme 2 parcours marche (8 et 13 km) et 3 parcours jeunes (1, 1,5 et 3¹km le samedi, ainsi que 4 parcours (8, 13, 24 et 42 km) pour les moins jeunes. Il aura fallu braver les pièges de la boue pour mériter sa médaille comestible !</span></p><p style="text-align: justify;"><span style="font-family: arial;">✅Sur le parcours du 8 km, 2 participantes du club : Virginie R. et Virginie J. du groupe Running Form' de notre pôle Athlé Forme et Santé.</span></p><p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNJSGxOVUzBIp3y_QSbAobGupeFyPYRRbHjYFDr57A-y_acpxZw1Y0D6XMLURHzjeh26dqVZeeSW3B0x_cO0RtjDqAWYsnDN8ZNH46h1nCFVykEDtZ5Sa3Lw1EZwz7YaDOsIx76CP9fRJSHYJqo6BLuLaLEP1azN7mayrMDm8lOA0u80tcCmVhAMs1tbg/s1024/WhatsApp%20Image%202023-12-10%20at%2009.24.20.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="1024" height="330" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNJSGxOVUzBIp3y_QSbAobGupeFyPYRRbHjYFDr57A-y_acpxZw1Y0D6XMLURHzjeh26dqVZeeSW3B0x_cO0RtjDqAWYsnDN8ZNH46h1nCFVykEDtZ5Sa3Lw1EZwz7YaDOsIx76CP9fRJSHYJqo6BLuLaLEP1azN7mayrMDm8lOA0u80tcCmVhAMs1tbg/w440-h330/WhatsApp%20Image%202023-12-10%20at%2009.24.20.jpeg" width="440" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglYsJQ8sRfzVQkT1BiATM27tMjsH-5FP4rwdS6elLCQsjGrJ3OgIHUZFNd3BBvEFodOi6rw8kobn943pDmdPgY2tYYGC51gwSHfCsfEK_Ckl4HE76i7RJooLRnq8VZVrxHoKWAr4-c2LL43AH8XsWHrbhTaX4eCFnb71YJnroY4zGE8EdEnBBUNpAbYVo/s472/8.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="70" data-original-width="472" height="53" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglYsJQ8sRfzVQkT1BiATM27tMjsH-5FP4rwdS6elLCQsjGrJ3OgIHUZFNd3BBvEFodOi6rw8kobn943pDmdPgY2tYYGC51gwSHfCsfEK_Ckl4HE76i7RJooLRnq8VZVrxHoKWAr4-c2LL43AH8XsWHrbhTaX4eCFnb71YJnroY4zGE8EdEnBBUNpAbYVo/w363-h53/8.JPG" width="363" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><p style="text-align: justify;"><span style="font-family: arial;">✅Sur le parcours du 13 km, 14 participants du club :</span></p><p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiitHGcHq_QcGT32PyyiQ8SArM8SkBVAZ3hs7utSOwUF-haIsqJa9NXrszdNh-Q-6UQT_9_ZkoP8wReplw7Od6wlxpOHYTDCrzd3wLYjiyX5Y0wL-BqvkVAQJLlM6K-86as6qkHSfRRy1rJhb3NQbtk54xcHX5EvwQjW9WmBCJu8RzD2shQMfJ3SWXHK-I/s320/1ad29399-f9dd-476a-92ae-5a5607d8a8b6.jpg" /><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5CQvqgF_cSdguliVfypfoSKkg_ZrG4uyxB8z1DCZP1dzkFSLf0xw33xWpqxJdoFWe_0cJOc4hUDkQGk_cloLTsr-uo3n_UnT7X7VBgtAwwhInVT47ArH0kx6r3GV21wFiFkZ3JsikeAaEPw51T3f3JFuOWga7x7LT7tuQnm53O9atRsyeNWmz2HIkEHc/s320/fe4012d0-648d-4af1-b162-90c550b720e4.jpg" /></div><div style="text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgymny4lyXgJMWnz369-LJhgajsRtpo21nMr2YLZp0B9XBfzyo3yXF6JuPzksElHUCAL2UUwtJtKTgY2ycQPq4I4B8EqUKvCfJEoJRy2FYhFQPNXA_MN_HNG5lY4yhRriHLEiXOZvNR3boqvpGjYNELVjjamyuLxUV-_ARtxAKcfd2Jctix2c6FSp3iaFw/s320/4e66f78c-686d-4a83-aa00-75729cd1a85d.jpg" /></div><div class="separator" style="clear: both; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV8zIGirzgRiyviKwHFnjf5mxR-JraeT6CF9iaujGE-Vm1YuQri9rKeAMjqpGbl4j49xphal73kxUzndrGxpO6MNY4BDVlUNuzG8nRnwUE2Q7iSWTq9mp94_MpP0ZZPyvhJQBpgfPl59P05sIL8hBATbDVN74ttkLOPHfNp4DR_09Hr5_09QQj3IHO4MM/s320/DSC_0074.jpg" /><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghLEL8zG8at6ZLViuEeI5zErCVEc83FRUDZpohWeUXaFPH2eXEW18RvxreO4gLnBvkfMmGht_QarqJ90El3uROg4y2oLG7joR0oHvBCemwsAhFy-VLLbXyEf3wLBUO7uZOG7Nn3SM_3jQ4Y2fRNVpKghJbmDqDwOi8ofmQuG2fvL1d1t0KROQoFJMTiM8/s320/DSC_0051.jpg" /><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzDoXMVn4nraUiTRme1uDzPNN6RmscUQh-xrjBehiueTXC16tlRd4lpydR3Kbg_r70rRF8VKnIxTsFJ8Y0HqvJTdy5JQEoqIOYVFX10eUaucDTzD0R8tZ_YClSsPOEguGw5jB90ZPm2n27eiDW49b1jyMIoMfHm3IfZ_U6MLgRzF-OPreoIt0CsNGltqo/s320/DSC_0056.jpg" /><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR72Tf1tSMIzpVu4Mn6wSD-RkGFUidMJFGl-c_4c4MQh6vpTfL-Vq9d6hsTodHAaJmfhqQbEkC6-sHEIAJ4SdEs4Yaxd475ZzN9D1SbbtQg9K32E7ICthMcbVPZkpBpZNeNcn_OV_yk3znFsTRHucztnrxgCidZSDbdLbnebCRFHHp4vYxNLXtXLsS-yE/s320/DSC_0031.JPG" /><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyk1_f0v891jgbB1Bpo4Vdop0Kq78Wl88uaYz3vZruM9Adwgb8c6G1wlmAtpExyRfvOO_yxhk2fPOlP_TWvyvuzwmZty-oc8uy-N8Klzu-N4JA0tNUsggsOgOT4jkkvoR4wqtIIgbT10c4I2hN8KOOFSxtNFn2UPjY0HVvhCeHAvMB7BKSYiNxmrLaigs/s320/DSC_0078.jpg" /><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirh4SbxbWXJlYZBzV18Z5Hg36RbgtRqIOABDCwDxiCQqTY9EZ0-HhU1a1s5JHi4rJpX0__hsz_ldWXlIDJfI2Cle7VPewN16sC_1RrZ8N4-Knmfc0xBpC7xnIaP6iqSxOdouDILNiVcrm-QiJKtjFC9bUMVhTXlg2YYYwjbeDX8nOghtRWbG4BpLnhd8s/s320/DSC_0027.JPG" /></div><div class="separator" style="clear: both;"><br /><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1S1QdmvFNlZs5H9Qsj0JpSqADWS59P_Dk-YHMLzjzHbTrMukCHNL5z98FR0my2ww8pLv2hBoXUrmAvdlxc7s4RJ0T2BYgqvu0fJz72QBlAzp0QllJ5POl5HgALf4wnG0uyhLqTfQ_9Anle8TSib0n5JdE_BmNEa2t75JgdpuQbyNEIc541TPTGi-_xDk/s482/13.JPG" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial;"><img border="0" data-original-height="320" data-original-width="482" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1S1QdmvFNlZs5H9Qsj0JpSqADWS59P_Dk-YHMLzjzHbTrMukCHNL5z98FR0my2ww8pLv2hBoXUrmAvdlxc7s4RJ0T2BYgqvu0fJz72QBlAzp0QllJ5POl5HgALf4wnG0uyhLqTfQ_9Anle8TSib0n5JdE_BmNEa2t75JgdpuQbyNEIc541TPTGi-_xDk/s320/13.JPG" width="320" /></span></a></div></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;">Le parcours :</span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg12Jz6ZbbX-7njoflGn7gHO2JdV6j0Pco1BdcRztliJ_DwgUy54seFz9za33yvFIuWnVIEnNfgTLNa5sek4zf-Ur3o4idY53yZlkDtl73va9cmzjuilnPQdGPYw3RM31NV_i2-nlSKZ_DzJMIe3WGxXdjrOo6X2r_zMKDQAVCkxok3a5JveCzOMpTI1xo/s758/13.1.JPG" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial;"><img border="0" data-original-height="564" data-original-width="758" height="291" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg12Jz6ZbbX-7njoflGn7gHO2JdV6j0Pco1BdcRztliJ_DwgUy54seFz9za33yvFIuWnVIEnNfgTLNa5sek4zf-Ur3o4idY53yZlkDtl73va9cmzjuilnPQdGPYw3RM31NV_i2-nlSKZ_DzJMIe3WGxXdjrOo6X2r_zMKDQAVCkxok3a5JveCzOMpTI1xo/w392-h291/13.1.JPG" width="392" /></span></a></div><span style="font-family: arial;"><br /></span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx3wVcwwjh8IndryXpoUhfyTaDYqCo9F6OgzC5ODqWn8zxbzeuXDRtqq2n4bITN_oP3aAJw23rnVlZPpk_3xMx7F2RhAWsDD7B4YdbI24xbM6PLl-0WY9rIa3qdaYIU0Q7V3tSAwz6USJfx1OXzs2MjQAZvP8YpTdDIIXu8ejZWXcYVaKLXvmYwZQ-MEw/s816/13.2.JPG" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial;"><img border="0" data-original-height="168" data-original-width="816" height="79" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx3wVcwwjh8IndryXpoUhfyTaDYqCo9F6OgzC5ODqWn8zxbzeuXDRtqq2n4bITN_oP3aAJw23rnVlZPpk_3xMx7F2RhAWsDD7B4YdbI24xbM6PLl-0WY9rIa3qdaYIU0Q7V3tSAwz6USJfx1OXzs2MjQAZvP8YpTdDIIXu8ejZWXcYVaKLXvmYwZQ-MEw/w385-h79/13.2.JPG" width="385" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;">✅Sur le 24 km, nous étions 12 : </span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmXCQDOFOhK3itsKfRSPI94biAt62GNi_C4MNh4s-byslfLG0biaVGgBWiOmxDVcnQdoxTXEJxPTr4Na2k3BUJhQ5nHqWmtCI6MqJD38FY4knkilOpKUvrqc2yfhC5K33FmtOknjCYISf_C-tE1UMezmDXcDOUoH7Z_5kLVSHw60_CySySt0EXaQ6f6E0/s4608/f0b3248b-5d05-447e-ae96-3d7e3a2728ea.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2112" data-original-width="4608" height="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmXCQDOFOhK3itsKfRSPI94biAt62GNi_C4MNh4s-byslfLG0biaVGgBWiOmxDVcnQdoxTXEJxPTr4Na2k3BUJhQ5nHqWmtCI6MqJD38FY4knkilOpKUvrqc2yfhC5K33FmtOknjCYISf_C-tE1UMezmDXcDOUoH7Z_5kLVSHw60_CySySt0EXaQ6f6E0/w514-h236/f0b3248b-5d05-447e-ae96-3d7e3a2728ea.jpg" width="514" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzJ-FYPq9l70fuMU9fl9qpkS9049CDe-lPTrGsuq20AKQlVfhkxt-uIPBnug0unsxvUXhrdXdOAFW2eUOi02fp_YMNQI0ifQOaKwvoyO1N6jitZikNKLwYvu7dyub2EFlbBwTfopGz_h1xCe6fCDpziOrW6sJN5EOngoxXiD8qjDdzFSbKiCRMopK6vgU/s1286/db3bb25f-5c25-482d-91c9-1adae3e29c68.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="857" data-original-width="1286" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzJ-FYPq9l70fuMU9fl9qpkS9049CDe-lPTrGsuq20AKQlVfhkxt-uIPBnug0unsxvUXhrdXdOAFW2eUOi02fp_YMNQI0ifQOaKwvoyO1N6jitZikNKLwYvu7dyub2EFlbBwTfopGz_h1xCe6fCDpziOrW6sJN5EOngoxXiD8qjDdzFSbKiCRMopK6vgU/s320/db3bb25f-5c25-482d-91c9-1adae3e29c68.jpg" width="320" /></a></div><div style="text-align: center;"><br /></div></div><div class="separator" style="clear: both; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh71Up-IR-IenbYFS3MZWheou_ozuaZSNlJizF4QTOhGT5J9-lgA5YdSc4_ws7hbhLYQIEd1OSVTaYTA__EbPk5p9miCJdmNq-bsr2NpFj46qxR_2NamTcP3Mircf4Tk82SqaB4g0HdC6l_BRfgnJ6rTlqOZgApNZDrKmusMdWfQr6dnFdWgMLqmfaQpAg/s320/DSC_0037.jpg" /><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBgeGx8Z1YTIeEEsGUzsyUmVBqMrNGiZ37zDBdRF47F9NAiqV8YIAgymY7XzBuRj2F9M2a6mWRn1pFDSdPO4QLFrwwHxZVISNVY2JlH7y8TsurnsgI3mgj-Sh6mnyw4uhuL-U_k4mVV_qBm7WDQoT93TsmY3obxQcERnWRB7ELsP8ylpLDga5Xr3HbBpo/s320/DSC_0086.jpg" /><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQRIHbHmQT0ls_5DIO80Hm0Kvfwwugjk-EKQDGDVoLTl8T2OKuwAwKmHY8JyzbjLkUX_Kf8OUcD1iMNngDkrBVMqmyG0DM6AhatQIC3nVX6rPltOFbDEBrD398RsprUkwiiAOvm9nf0e_jXbrK0qojO6089zcGhUudJEd_E0HucdJ8Lpg98KXZcLf0U8g/s320/DSC_0095.jpg" /></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7MRyEP3xx7xkzh5T4Tp1bcml3EylcnS5p7q3KeL_gNNuxbh7OUh8ie1FiZbiEJVBfbk9Iz2TrG-9CWkK21GX_QdYY_bG9pXDrdihpDj3yic6r0isOH0mG9iIo29cDoat2U5AdqldxJ6fJh57PI6oiu4FOtZHd0XRkmRKehHcjKmmwgj2qv4-kbTN8LjQ/s486/24.JPG" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial;"><img border="0" data-original-height="260" data-original-width="486" height="171" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7MRyEP3xx7xkzh5T4Tp1bcml3EylcnS5p7q3KeL_gNNuxbh7OUh8ie1FiZbiEJVBfbk9Iz2TrG-9CWkK21GX_QdYY_bG9pXDrdihpDj3yic6r0isOH0mG9iIo29cDoat2U5AdqldxJ6fJh57PI6oiu4FOtZHd0XRkmRKehHcjKmmwgj2qv4-kbTN8LjQ/s320/24.JPG" width="320" /></span></a></div><div class="separator" style="clear: both; text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;">Le parcours :</span></div></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ6hHukDZXIqrASUV8UAJV_SyYimRar4zBMWCWi9zmjDvq8Ti5yc2F-Wx5fbcstchnLFTKlm2RMICTBL_phM-IGcAhKYTk9JCXJA0bIMxsVCZdrHpTVihYlukWZqMg8MawjuHQgSCAeIYgRYQ54DV9ofOuH_H9oG7tGqlREkdywuCftekWN58F_eXl6MA/s585/24.1.JPG" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial;"><img border="0" data-original-height="509" data-original-width="585" height="341" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ6hHukDZXIqrASUV8UAJV_SyYimRar4zBMWCWi9zmjDvq8Ti5yc2F-Wx5fbcstchnLFTKlm2RMICTBL_phM-IGcAhKYTk9JCXJA0bIMxsVCZdrHpTVihYlukWZqMg8MawjuHQgSCAeIYgRYQ54DV9ofOuH_H9oG7tGqlREkdywuCftekWN58F_eXl6MA/w392-h341/24.1.JPG" width="392" /></span></a></div><span style="font-family: arial;"><br /></span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi30VyZoeg5K1PP_b62XDShruG4gxgUqRfhPy07wrZbW2ldQM5JC9X0lHvrpgFOUGyE0WD_o2huEt_jBc8MnwNDk-Ui_ksd3mPRTCZxdqWBrfn-HWSXrSeHHtvUZaFIOHsH5KhXM8fgV-OOdeiKygTFWBuqAo9xAtMvtqgOBt8wm2XZZV_7fdkE6GNdA1A/s823/24.2.JPG" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial;"><img border="0" data-original-height="140" data-original-width="823" height="70" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi30VyZoeg5K1PP_b62XDShruG4gxgUqRfhPy07wrZbW2ldQM5JC9X0lHvrpgFOUGyE0WD_o2huEt_jBc8MnwNDk-Ui_ksd3mPRTCZxdqWBrfn-HWSXrSeHHtvUZaFIOHsH5KhXM8fgV-OOdeiKygTFWBuqAo9xAtMvtqgOBt8wm2XZZV_7fdkE6GNdA1A/w415-h70/24.2.JPG" width="415" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;">✅Et enfin 5 sur le 42 km : </span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3mJYlN7VPAAx0YItpFSSFC_ma_adQJ5SJXJOfeZPes73QfSYF_bNUex6hpyy0BGHJ6wopE0YI3DNlCmzWodoX2cuQIRsiMRSe7Nfg9JfVynjytJzRPnkT5Qf49dAOSDhMHIjbqZZa2iaoS4Mww6wYtZ6Njup_8VIrA_aBqjwN-EAqYMmCOeFmkvZZ1Bs/s320/2bc2385b-dfff-421b-bf53-5aeed5d837b4.jpg" /><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEFyg4ql2gRxsukRYESbHrHDqpEcy0sKugNnNPzsQT9_WgcQ46A2HBeHUTeH74rhWrpq4AXFuRJL8y9LIS8pfyKKDwt-oJPjti1PXpGxxdJIHvcvCwWR1opfvBVL1LyPeoNyXFjQuvvvEH1q3rViNYsEwBJqOF1ahADqnfn9JNZS6NoMHoYmyj1Qiz4rY/s320/1.JPG" /></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGb3lcgBgYC9Ge6R9OCnR-18khRWLn-vYExHApdtkkilD8H4Au6CLVWxvuuWfvqEEJjXtqYKXKzXZUAmIqJDrCBBPIxvQBsVapfrBqQhLfc2xrVKsBOUNwGvFPgKi-TUyAzMBblXIuqfqhyphenhyphentE1uoZOgjoKltzNPWDWvdr5KwG1w86TOpdPd8qvRAHpsD0/s320/DSC_0107.jpg" /><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNtDeIdM2DAU2duTjBPU08iwVyzG-K_BAjIbx0baCgDB3RmJ-7fSY60jyYAiIc6kgXHgjrIGoSEgbLLvsbNsUI-m-i1R2RBuc9Bg_w4O5sGQ6bljIAFtMpSxMphs5pc1rtis5HElFlZ6veV_f_TLWxkS-EzOMP52SIByynXij97wGwre5M_cVD1oX3uEo/s320/DSC_0098.jpg" /></div><br /><br /></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNBsmrVAMB551gzHJRkTKtEUQIaDgrv8l-aykfKnK8RWBdJv-g0YO0uRBvBkEA5GURVXECBILPcRHS9vMkmPzsCsXJyjKuzyWNXXEbW8Qm4qRhmMPqv3cuz4huHWmPj-byVOnFHaoyO-lMgq8s9j4L5VwLrOy3jRwnors3QGCDOAh_RiWG-bcHcxGUMKc/s478/42.JPG" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial;"><img border="0" data-original-height="134" data-original-width="478" height="90" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNBsmrVAMB551gzHJRkTKtEUQIaDgrv8l-aykfKnK8RWBdJv-g0YO0uRBvBkEA5GURVXECBILPcRHS9vMkmPzsCsXJyjKuzyWNXXEbW8Qm4qRhmMPqv3cuz4huHWmPj-byVOnFHaoyO-lMgq8s9j4L5VwLrOy3jRwnors3QGCDOAh_RiWG-bcHcxGUMKc/s320/42.JPG" width="320" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;">Le parcours :</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCvhYWuoP3weeUuyK1riCvVa_jvHxgSi__14BvP75cnYWPKilWlWhX2u-4rw1iNsgxOivAahAZjUPvnvxaFDhTEcy0M88IhK__Vc_QeFdkDjieXDcngGFdvHza5pfdwg0MOnEpNE5eKOxsoaHJeuKhIveSce9_ba6plq_fdF4WtZsLYSdk9FFN_NMIrhI/s554/42.1.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="521" data-original-width="554" height="301" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCvhYWuoP3weeUuyK1riCvVa_jvHxgSi__14BvP75cnYWPKilWlWhX2u-4rw1iNsgxOivAahAZjUPvnvxaFDhTEcy0M88IhK__Vc_QeFdkDjieXDcngGFdvHza5pfdwg0MOnEpNE5eKOxsoaHJeuKhIveSce9_ba6plq_fdF4WtZsLYSdk9FFN_NMIrhI/s320/42.1.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHLkZgmqmV_VOhURPAVUnCouoUmHhUCSWoClydasKU3uyxPUKpNOBx-C4jlzjryM5PJa0BtMCt_u2TKBmCqyMEe2UHv1Qr_3SK2r13nHR-pMGQIkzFyPRocwfuegMndPNzi3X9v66HTJchGukyusgPIElffa0NhlZWQ9UqFxMkGQ5bSvQGiPj45IX6pIM/s821/42.2.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="145" data-original-width="821" height="57" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHLkZgmqmV_VOhURPAVUnCouoUmHhUCSWoClydasKU3uyxPUKpNOBx-C4jlzjryM5PJa0BtMCt_u2TKBmCqyMEe2UHv1Qr_3SK2r13nHR-pMGQIkzFyPRocwfuegMndPNzi3X9v66HTJchGukyusgPIElffa0NhlZWQ9UqFxMkGQ5bSvQGiPj45IX6pIM/s320/42.2.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;">A noter que cette belle représentation, nous aura valu 1310 points au classement du Challenge des Yvelines, un excellent score !</span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;">✅ Sur les courses Jeunes du samedi :</span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;">Maxime C. a participé à la course des poussins (1,5 km) et s'est classé 12ème sur 98 partants. </span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;">Leela L.B et Aurore N. se sont alignées sur la course des Eveil Athlé (1 km) et se sont classées 24ème (10ème fille) et 35ème (15ème fille). </span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;">La pluie ne les a pas arrêtés ou l'envie de chocolat a été plus forte 😉 Bravo à eux 3 ! </span></div><br /><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_UMaNWEL2e-bj3zDISpCQM9z_G8e4GLImZcI-Ox1BPmPizAhIX5oqLZ-gqzR2ERlpCT3G-HMQhu88hhdwsNHC2YMUx-lCxNZWqdaIXiBz5FBdgXb3rCje_voLEy8E1vQOd2ZvxERmKECoSZ0qgRNC6WECi9CEcHpcuwsU7K1XYJk4yVyaL8PVnu_sxdU/s1599/05ad99f8-b1a7-4ed0-b043-cadbb1e79ebd.JPG"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_UMaNWEL2e-bj3zDISpCQM9z_G8e4GLImZcI-Ox1BPmPizAhIX5oqLZ-gqzR2ERlpCT3G-HMQhu88hhdwsNHC2YMUx-lCxNZWqdaIXiBz5FBdgXb3rCje_voLEy8E1vQOd2ZvxERmKECoSZ0qgRNC6WECi9CEcHpcuwsU7K1XYJk4yVyaL8PVnu_sxdU/s320/05ad99f8-b1a7-4ed0-b043-cadbb1e79ebd.JPG" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9uVjbJYLF1LMblezkkw5a7cv6SQEJRpuaiycU0DlJgSK8ExjuNL7yQRRwxiyDug-5w-WvaiGFK7Fsa2KC2M8pC_f_MesHOG-RISNuH0HXchLArBfJ-A5qzHHvlVkV2SGeGJT6l2F_y35FdGmubFXfhX_8f0QhD_cgfM5nlRyd0yhCmA0FdiswbXxBNJo/s1600/ae556e27-d22a-46ee-9c39-0e4c436fe517.JPG"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9uVjbJYLF1LMblezkkw5a7cv6SQEJRpuaiycU0DlJgSK8ExjuNL7yQRRwxiyDug-5w-WvaiGFK7Fsa2KC2M8pC_f_MesHOG-RISNuH0HXchLArBfJ-A5qzHHvlVkV2SGeGJT6l2F_y35FdGmubFXfhX_8f0QhD_cgfM5nlRyd0yhCmA0FdiswbXxBNJo/s320/ae556e27-d22a-46ee-9c39-0e4c436fe517.JPG" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMnjvBjKAQQWLA85fQZVHsGPPNZAgzu7ryJhpTZ4hDIMczArlIdEV6tiyTsNhjc9cqEZY9R5pUW382unNa3d-dJxy4RIeR1y0v7BG4D5uNKICQjPOQJdNFRvKHjOnWOAnZo6SRmltS3aZ6EQ1LRrSQlA7uT6dcHmob29ldx7mjTTGMXdyrrXWjLEzQQGk/s1600/fa679533-b571-4aad-94f7-75e87709b062.JPG"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMnjvBjKAQQWLA85fQZVHsGPPNZAgzu7ryJhpTZ4hDIMczArlIdEV6tiyTsNhjc9cqEZY9R5pUW382unNa3d-dJxy4RIeR1y0v7BG4D5uNKICQjPOQJdNFRvKHjOnWOAnZo6SRmltS3aZ6EQ1LRrSQlA7uT6dcHmob29ldx7mjTTGMXdyrrXWjLEzQQGk/s320/fa679533-b571-4aad-94f7-75e87709b062.JPG" /></a></div>VAC ATHLÉhttp://www.blogger.com/profile/00768630732795369913noreply@blogger.comtag:blogger.com,1999:blog-2167034902524495636.post-69454851402142579942023-12-09T19:58:00.011+01:002024-02-19T20:58:02.135+01:00La corrida de Rambouillet<div class="separator"><div class="separator" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"> <span style="font-family: arial;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGdCR8uPtm4y0qx7bHnUjG3h2hEpZ47tjc_VruY9Vk7xmgqIDg-czlujjgPcsn1o74DCsDQKzQJQuKPaOLifMd7FlT1-uKKAmV3DPgDZdHltlaKUyq9YVXr9Hrg7C8YutbKWurIruYOSQltWw_L6MTkbws1evo2HF2xup0Cj4y51u6aAitlV02xL7ucUg/w138-h91/Vignette-Agenda-site-760x500.png" />Le samedi 9 décembre a eu lieu la 6ème édition de la Corrida de Rambouillet, course nocturne de 10 km dont le parcours traverse les rues du centre-ville et le Parc du Château.</span></div><p></p><p></p><p></p><a name='more'></a><p></p><div style="text-align: justify;"><span style="font-family: arial; text-align: left;">La Corrida de Rambouillet est un évènement sportif atypique et convivial. Cette course nocturne festive, et déguisée pour certains, est axée sur la découverte de la ville, ses monuments, ses éclairages de fin d’année, son village d’hiver.</span></div></div><div><span style="font-family: arial;"><br />10 km en deux boucles à parcourir dans les rues du centre-ville et dans le Parc du Château, avec une lampe frontale !</span></div><div><span style="font-family: arial;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL_JN0tjup2v46wmEpmjlO5yZVTYPVxzqj7-jIm4BNwOVupkM1toAzZkN0wRlccHaZfn37wzBKiF093G-KJ20fNbnpYHlx94mbtsHkirTyt8YosmZDdc3AqcDp5BOWuXYe0Zb1FCRmuOXV4qyvkCHrtzSZhP2RfO4sYUKIvPc262WbOJMoQzc_4N3m8gw/s886/ramb.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="650" data-original-width="886" height="272" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL_JN0tjup2v46wmEpmjlO5yZVTYPVxzqj7-jIm4BNwOVupkM1toAzZkN0wRlccHaZfn37wzBKiF093G-KJ20fNbnpYHlx94mbtsHkirTyt8YosmZDdc3AqcDp5BOWuXYe0Zb1FCRmuOXV4qyvkCHrtzSZhP2RfO4sYUKIvPc262WbOJMoQzc_4N3m8gw/w371-h272/ramb.JPG" width="371" /></a></div><br /><span style="font-family: arial;"><br /><br />Bertrand G. a dignement représenté le VAC Athlé en finissant 3ème 🥉 après 35'05'' de course. Une courte nuit l'attendait ensuite puisque le lendemain, il s'est aligné sur la ligne de départ du 13 km du Chocotrail ! </span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQv_O8d_BfKBzn1zbdi1b0qQcOptAW29U6AreaGQCKDjsglLhjd_zmcSiqM0N9PejH52AAsU6ljLOlzvpnwT-HMgJnqmR_KK8DXiptl220mD4unBVcJopNdPK-0FQIQhOFVsEcE7qF_y-zQZH__N2h2nwY6ipQnGVT6Rufm-U6N3GtnnqQa2sH14h_5RU/s1920/image0%20(25).jpeg" style="margin-left: 1em; margin-right: 1em;"><br /><img border="0" data-original-height="1080" data-original-width="1920" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQv_O8d_BfKBzn1zbdi1b0qQcOptAW29U6AreaGQCKDjsglLhjd_zmcSiqM0N9PejH52AAsU6ljLOlzvpnwT-HMgJnqmR_KK8DXiptl220mD4unBVcJopNdPK-0FQIQhOFVsEcE7qF_y-zQZH__N2h2nwY6ipQnGVT6Rufm-U6N3GtnnqQa2sH14h_5RU/s320/image0%20(25).jpeg" width="320" /></a></div><p><br /><br /></p></div>VAC ATHLÉhttp://www.blogger.com/profile/00768630732795369913noreply@blogger.comtag:blogger.com,1999:blog-2167034902524495636.post-52362067162211669932023-12-03T20:00:00.005+01:002024-02-19T20:58:43.906+01:00La Asics SaintéLyon<p></p><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both;"><div style="text-align: left;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1eJyeVXrqw6gideRVnSz3dh27bCnAtlLOaXdeJjRqNUNFRo9Vt7tp_DtKN36wnpekUjij1Cq8OCh_X9rETAeA_yNkxtN1vxJ0-xRZrlT0n7P99Murbc3gHf5jjZvdEpFiGZRNV7SeHno8CdT6y8nm3_1hUateyPIR8ZEd2ZZeLHd0Uo2KbpgfH969Jvc/w181-h127/2223-event.png" /> <span style="font-family: arial;">La SaintéLyon 2023, plus grande course nature de France (plus de 17000 participants !) s’est déroulée dans la nuit du samedi 2 au dimanche 3 décembre et cette année, il ne fallait pas craindre le froid (entre -5° et -7° au thermomètre) !</span></div><span style="font-family: arial;"><div style="text-align: left;"><p style="font-family: "Times New Roman";"></p><p style="font-family: "Times New Roman";"></p><p style="font-family: "Times New Roman";"></p><a name='more'></a><p style="font-family: "Times New Roman";"></p><div style="font-family: "Times New Roman"; text-align: justify;"><span style="font-family: arial; text-align: left;">Trail et course sur route à la fois, (65 % de sentiers et 35 % de bitume), la Asics SaintéLyon est le rendez-vous culte de fin de saison de Trail running. Elle envoûte littéralement tous ceux qui y participent, en solo ou en relais, à travers 8 formats (de 13 à 158 km) de course entre deux grandes métropoles, Lyon et Saint-Etienne.</span></div></div><div style="text-align: left;"><br /></div><div style="text-align: left;">C'est sur la <b>LyonSaintéLyon</b> que nous avons pu suivre <b>Stéphan C.</b> et sur la <b>SaintExpress</b>, nos représentantes étaient <b>Alexandra D. et Sandra V.</b></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;">La LyonSaintéLyon, c'est la formule Ultra de la Asics SaintéLyon (156 km, 4390 m de D+), mise officiellement au programme en 2019 (auparavant, elle se courait en off). Pas de classement à l’aller, qui doit s’effectuer en 13 h maximum (à chacun sa stratégie !). Après un repas et un repos plus ou moins long à Saint-Etienne, le classement s’effectue sur le retour...</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Stéphan bouclera la partie chronométrée en 16:21:29 pour un total de temps de course de 28:02:45. Chapeau !</div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;">Son arrivée en vidéo :</div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dztUOGli75XOgsgKxhom2kOM9f25pAvlR-XZfxHbuRq7WNBnsjH6gsZc-myx93Z386Kr9mz4A6hP5Eicgegrw' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><br /><div style="text-align: left;"><br /></div><div style="text-align: left;">La SaintExpress est une formule « maratrail » (44 km et 1108 m de D+) reliant Sainte Catherine à Lyon.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Alexandra et Sandra franchiront la ligne d'arrivée après respectivement 06:02:47 et 06:12:45 de course. Bravo !</div><div style="text-align: left;"><br /></div></span><img border="0" height="148" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwJyretYQ0Xz2QmfLn0bFT5tGLuzur1R7nnzUibpggS7_4rhLJcNhRgWEEzm9lUuZg9ikvZTp2Qq7893XdTkXK3n1jemavA0xfGEn7U3F6Qs4VefCt9GL-uCqq0uvRGZsnyWWxDIDAIJ1yMT8DX3b8Kbz5ABCkzC13-TOSqb5mWoLzRt7sASar52mMlDY/w264-h148/PHOTO-2023-12-02-22-54-29.jpg" width="264" /><br /><br /><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHQnMhKKoMsxHiFzGpq6Qd1k_8mROi5R-hGn_mOrTzzP6UZV0bedtYIaRAGBWPNHr-iO1IFubi-0cOQ32Yg2VMP6FHbpGOPaV9s3D2nx0wXNeWCaq5QIyAf31s6u5TiXB5Q3u7nn0FWiuKx3Iqa-oY22orVugZ8aWQ4nmRkpha7xf7vMEnrkStUyxjTtY/w223-h298/PHOTO-2023-12-03-06-05-50.jpg" width="223" /><span style="font-family: arial;"><div style="text-align: left;"><br /></div><div style="text-align: left;">Parcours de la LyonSaintéLyon : un aller-retour entre Lyon et Saint-Etienne !</div><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6HG8_6C5T2PdAGlu-SsBHZ8cyP1lLSHErH9XcUcgcaP5Qyewie0ykv86Vx_zYOMRXoumAdHtZMKeZiZ4fDYzJbDjISAm02JoATW22wv8tz5TwIq-RUUILG6kYL7ElXsN8qsY2bfhZj-b8Qij17QGnAxwWxoDDQe38AzVHO7H6dz33MXa6kt3L858UrEE/s1093/parcours_lyonsaint%C3%A9lyon.jpg"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6HG8_6C5T2PdAGlu-SsBHZ8cyP1lLSHErH9XcUcgcaP5Qyewie0ykv86Vx_zYOMRXoumAdHtZMKeZiZ4fDYzJbDjISAm02JoATW22wv8tz5TwIq-RUUILG6kYL7ElXsN8qsY2bfhZj-b8Qij17QGnAxwWxoDDQe38AzVHO7H6dz33MXa6kt3L858UrEE/w544-h353/parcours_lyonsaint%C3%A9lyon.jpg" /></a></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;">Parcours de la SaintExpress : de Sainte-Catherine à Lyon...</div><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitl_iAGkbtOyEiuM4Gryy55EBCF-P5Ml-BtdNhsxlWUp65juT7fKcl3QB-FfZrJaFE3SUq4nnoBPfjp_MJTpRB0dUIJUqvdOzirRSC_STHgv_wCAOUxuliNZilSxg89WIZKrZXOWRlhqSyUjB-TF6SyBFfSefhYYlseCqOBRC8fCjl-EiZSJzf9MZNAqA/s1102/parcours_saintexpress.jpg"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitl_iAGkbtOyEiuM4Gryy55EBCF-P5Ml-BtdNhsxlWUp65juT7fKcl3QB-FfZrJaFE3SUq4nnoBPfjp_MJTpRB0dUIJUqvdOzirRSC_STHgv_wCAOUxuliNZilSxg89WIZKrZXOWRlhqSyUjB-TF6SyBFfSefhYYlseCqOBRC8fCjl-EiZSJzf9MZNAqA/w557-h366/parcours_saintexpress.jpg" /></a></div><div style="text-align: left;"><br /></div></span><div style="text-align: left;"><br /></div></div></div>VAC ATHLÉhttp://www.blogger.com/profile/00768630732795369913noreply@blogger.comtag:blogger.com,1999:blog-2167034902524495636.post-27203794688781861152023-12-03T15:17:00.000+01:002024-01-05T19:53:19.414+01:00Les 40 Bosses<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsXidbQlfxyCh4q9n1jo3ZA16O05YE9Mgyc3LfO90Y1GRuEoHk0N53VL_C6vDwGcH9XupQwt9taqPYG4q6i7fSMLkNNjuwuJFe6IiwsIL_peAYcRA0WeghtfLrI3Y6bjxLkJuxNi2T9RJaca3ErgeOirYDn0v4sH2fA__EtUZ9pCh9PJ6OHOIc_N6_6AU/s397/40b.JPG" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="223" data-original-width="397" height="83" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsXidbQlfxyCh4q9n1jo3ZA16O05YE9Mgyc3LfO90Y1GRuEoHk0N53VL_C6vDwGcH9XupQwt9taqPYG4q6i7fSMLkNNjuwuJFe6IiwsIL_peAYcRA0WeghtfLrI3Y6bjxLkJuxNi2T9RJaca3ErgeOirYDn0v4sH2fA__EtUZ9pCh9PJ6OHOIc_N6_6AU/w148-h83/40b.JPG" width="148" /></a></div><br /><span style="font-family: arial;">Ce week-end des 2 et 3 décembre, a eu lieu la 5ème édition des 40 Bosses au départ de Saint-Leu-la-forêt (95). </span><span style="font-family: arial; text-align: justify;">Thierry B. et Aurélien P. ont pu profiter de la forêt de Montmorency...</span><p></p><p></p><a name='more'></a><p></p><p style="text-align: justify;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_I9wjdOhFtrpPj2JCHNIH-y8M_fIC9X0YdhCU0kZzUR02DqGJEU-2iRpNNWElzQ3tbdfOvMFaabzwSZkhkDfKZ9aiprActcxqZWZF2Aeq9wZ0poRSwywyupF7wISMypUzuuQf2TjdzdVbhUS54TebjUkJD6OvTE9-g1YSmKZkLQg9dIH1f7JldzvOe3I/s4000/40bosses.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="2250" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_I9wjdOhFtrpPj2JCHNIH-y8M_fIC9X0YdhCU0kZzUR02DqGJEU-2iRpNNWElzQ3tbdfOvMFaabzwSZkhkDfKZ9aiprActcxqZWZF2Aeq9wZ0poRSwywyupF7wISMypUzuuQf2TjdzdVbhUS54TebjUkJD6OvTE9-g1YSmKZkLQg9dIH1f7JldzvOe3I/w119-h212/40bosses.jpg" width="119" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;">Thierry a parcouru le 65 km et ses 3000 m de D+ en 12:18:06 soit une 188ème place sur 223. Il nous raconte :</span></div><div style="text-align: justify;"><span style="background-color: white; text-align: start; white-space-collapse: preserve-breaks;"><span style="font-family: arial;">"Avec la version nocturne du 65 km (voir 70 km avec le débalisage et 2700 D+) j'ai l'impression d'avoir fait ma Saintelyon la neige en moins. Car côté température on s'est bien caillé les miches même si le terrain était moins gras mais de belles glissades tout de même."</span></span></div><div style="text-align: justify;"><span style="background-color: white; text-align: start; white-space-collapse: preserve-breaks;"><span style="font-family: arial;"><br /></span></span></div><div style="text-align: justify;"><span style="background-color: white; text-align: start; white-space-collapse: preserve-breaks;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVdR_h7HnTWXD3K4hvOlfaMUrLKA0VmDya6iBYnbyEZRYtXwGMXYGLosFFmXtcLeKvWsNqNaWNdHgVmnE0qd1XZpEo_Skp5evOXQE6qW7s6qnGJ1u1jKZpKp_CoOgtfdHW-ETe2Msr55MMeq-xXrkiNx3WfcEfLMU8e46n1lvg7AR7ULwDAOYi_9lCVKw/s1704/6cMFc8S0OpbOOSgaccf5x3ZcgI_16Ditw0Xipv_S7Cc-1536x2048.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1704" data-original-width="1278" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVdR_h7HnTWXD3K4hvOlfaMUrLKA0VmDya6iBYnbyEZRYtXwGMXYGLosFFmXtcLeKvWsNqNaWNdHgVmnE0qd1XZpEo_Skp5evOXQE6qW7s6qnGJ1u1jKZpKp_CoOgtfdHW-ETe2Msr55MMeq-xXrkiNx3WfcEfLMU8e46n1lvg7AR7ULwDAOYi_9lCVKw/s320/6cMFc8S0OpbOOSgaccf5x3ZcgI_16Ditw0Xipv_S7Cc-1536x2048.jpg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;">Son parcours avec supplément kilométrique pour cause de dé-balisage :</span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtnMHJl07oZlfsbIq-VwQXrPPzGzpVFKcsNI-rj9yXz6nqhAMuCJfKdtzDC5o3uNZVM8eNss0txZ95qO5uYcSgehJlLwS6F5t5Xs1UdhYIVsslUjSX8i2WOXHpsAMdi3DGfc6C-7phyt-dXQUwckHHvhnxcbwpt1qw2QJV4moFQ6Mj3swOSyUfoO-OgTs/s564/65.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="458" data-original-width="564" height="330" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtnMHJl07oZlfsbIq-VwQXrPPzGzpVFKcsNI-rj9yXz6nqhAMuCJfKdtzDC5o3uNZVM8eNss0txZ95qO5uYcSgehJlLwS6F5t5Xs1UdhYIVsslUjSX8i2WOXHpsAMdi3DGfc6C-7phyt-dXQUwckHHvhnxcbwpt1qw2QJV4moFQ6Mj3swOSyUfoO-OgTs/w406-h330/65.JPG" width="406" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx5WlR2DYhRUO5BOvc9tCB3PMRBoSIz6nWubtHLR9nOi5EwkvKEWFrvRwM3puWRgDVyvxCWAZn9dnWG5kDSFC5ziliBJivFYWazIgAJskxhnLscW_6-uW-jdr9Pz-LrESda-QbpaeQ1kDZhwLhl_xfC4ijZoat_U_QDLNyBals1bdHm1qRPEM_xm02tWA/s1618/65d.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="469" data-original-width="1618" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx5WlR2DYhRUO5BOvc9tCB3PMRBoSIz6nWubtHLR9nOi5EwkvKEWFrvRwM3puWRgDVyvxCWAZn9dnWG5kDSFC5ziliBJivFYWazIgAJskxhnLscW_6-uW-jdr9Pz-LrESda-QbpaeQ1kDZhwLhl_xfC4ijZoat_U_QDLNyBals1bdHm1qRPEM_xm02tWA/w455-h132/65d.JPG" width="455" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div></span></div><div style="text-align: justify;"><span style="background-color: white; text-align: start; white-space-collapse: preserve-breaks;"><span style="font-family: arial;">Aurélien présent sur le 45 km annoncé à 2100 m de D+ a terminé son périple en 5:39:14 qui lui vaut la 111ème sur 483.</span></span></div><div style="text-align: justify;"><span style="background-color: white; text-align: start; white-space-collapse: preserve-breaks;"><span style="font-family: arial;"><br /></span></span></div><div style="text-align: justify;"><span style="background-color: white; text-align: start; white-space-collapse: preserve-breaks;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuIYjEgetQ16I7cJk6Nd-ZlRUx3pSYrQvuBV-9nJkgWxl8-xlXt6up9XK7FEvL3nrB5MyVryCGuTdg33XxTnx3wtQ2H38sK92MbAXZRKLYMDmI4Cr1YI-iwZzbwV6cBHFuh0PZd_tJYb1oTiInrcKIdfcw42Rkv1cJgD27fcIdbLEq7gUm4uph4oqtLmc/s732/gqPjMPJw5FWnAVNUmDNAbjZwLxT8xAqx_ngQ3RI1cd0-2048x1152.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="732" data-original-width="410" height="389" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuIYjEgetQ16I7cJk6Nd-ZlRUx3pSYrQvuBV-9nJkgWxl8-xlXt6up9XK7FEvL3nrB5MyVryCGuTdg33XxTnx3wtQ2H38sK92MbAXZRKLYMDmI4Cr1YI-iwZzbwV6cBHFuh0PZd_tJYb1oTiInrcKIdfcw42Rkv1cJgD27fcIdbLEq7gUm4uph4oqtLmc/w218-h389/gqPjMPJw5FWnAVNUmDNAbjZwLxT8xAqx_ngQ3RI1cd0-2048x1152.jpg" width="218" /></a></div><span style="font-family: arial;">Son parcours :</span><br /><span style="font-family: arial;"><br /></span></span></div><div style="text-align: justify;"><span style="background-color: white; text-align: start; white-space-collapse: preserve-breaks;"><span style="font-family: arial;"><br /></span></span></div><div style="text-align: justify;"><span style="background-color: white; text-align: start; white-space-collapse: preserve-breaks;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_egwSk6DwLHPtkE89oeLAP9w8igCR3dsuurUJNSmRO9XibQxsawuU_-uEcQucY4leIRmSwzbo7wW8IiJP1slss3vHwO6G1mrUuDih_s9-d6O7oY0sGJO4ro1CYQ7whBt45UAQJ3yQaKw7lL49857xeg1y66aED5uvPHTBx27o2qlimybuGL9m5dbyrpM/s737/40m.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="460" data-original-width="737" height="264" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_egwSk6DwLHPtkE89oeLAP9w8igCR3dsuurUJNSmRO9XibQxsawuU_-uEcQucY4leIRmSwzbo7wW8IiJP1slss3vHwO6G1mrUuDih_s9-d6O7oY0sGJO4ro1CYQ7whBt45UAQJ3yQaKw7lL49857xeg1y66aED5uvPHTBx27o2qlimybuGL9m5dbyrpM/w422-h264/40m.JPG" width="422" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb3VAsYmvvgzGWomypBe23GdOos4Ann5GTwl7RuLB139F5CPQgeQ__rWukZ9xSFwHGfq_Ixp4s1AURHlbeW_Tp6pTpRB7iUIfHiyqtLgtWaW3q1IvP9ReZVBIRFbZI8198BNntpLgR-9NCKJFuJuzq8bnJp-_a_3Br4FsgNlp4WRaHRJ-PuX8rVctSLjA/s1081/40m1.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="356" data-original-width="1081" height="140" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb3VAsYmvvgzGWomypBe23GdOos4Ann5GTwl7RuLB139F5CPQgeQ__rWukZ9xSFwHGfq_Ixp4s1AURHlbeW_Tp6pTpRB7iUIfHiyqtLgtWaW3q1IvP9ReZVBIRFbZI8198BNntpLgR-9NCKJFuJuzq8bnJp-_a_3Br4FsgNlp4WRaHRJ-PuX8rVctSLjA/w428-h140/40m1.JPG" width="428" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><span style="font-family: arial;"><br /></span></span></div><div style="text-align: justify;"><span style="background-color: white; text-align: start; white-space-collapse: preserve-breaks;"><span style="font-family: arial;"><br /></span></span></div><div style="text-align: start;"><br /></div><p style="text-align: justify;"><span face="Poppins, sans-serif" style="background-color: white; color: #838383; font-size: 13px; text-align: start; white-space-collapse: preserve-breaks;"><br /></span></p><p style="text-align: justify;"><span face="Poppins, sans-serif" style="background-color: white; color: #838383; font-size: 13px; text-align: start; white-space-collapse: preserve-breaks;"><br /></span></p><p style="text-align: justify;"><span face="Poppins, sans-serif" style="background-color: white; color: #838383; font-size: 13px; text-align: start; white-space-collapse: preserve-breaks;"><br /></span></p><p style="text-align: justify;"><span face="Poppins, sans-serif" style="background-color: white; color: #838383; font-size: 13px; text-align: start; white-space-collapse: preserve-breaks;"><br /></span></p><p style="text-align: justify;"><span face="Poppins, sans-serif" style="background-color: white; color: #838383; font-size: 13px; text-align: start; white-space-collapse: preserve-breaks;"><br /></span></p><p style="text-align: justify;"><span face="Poppins, sans-serif" style="background-color: white; color: #838383; font-size: 13px; text-align: start; white-space-collapse: preserve-breaks;"><br /></span></p><p style="text-align: justify;"><span face="Poppins, sans-serif" style="background-color: white; color: #838383; font-size: 13px; text-align: start; white-space-collapse: preserve-breaks;"><br /></span></p><p style="text-align: justify;"><span face="Poppins, sans-serif" style="background-color: white; color: #838383; font-size: 13px; text-align: start; white-space-collapse: preserve-breaks;"><br /></span></p><p style="text-align: justify;"><span face="Poppins, sans-serif" style="background-color: white; color: #838383; font-size: 13px; text-align: start; white-space-collapse: preserve-breaks;"><br /></span></p>VAC ATHLÉhttp://www.blogger.com/profile/00768630732795369913noreply@blogger.comtag:blogger.com,1999:blog-2167034902524495636.post-29460012036060631032023-12-02T21:40:00.001+01:002024-01-06T01:59:01.121+01:00Cross de la Butte verte<div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP0i_biG7T8Jo79frWxabpdMruAiH3DXA7T6QwHUMhDTHae3_1IK7QrycjjoV_xhuie43fyz91qhy6UnN2Pqi1lthzizgr5TrV03PU-MBSsdfvXbyI7VaGKDZHazNeEgG_HcqdbWamQQJOIcKI6hEgiWnGv02QKLqrPQ8GNwMVadgtS4IQkt5gFD4VC00/s319/bv.JPG" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="135" data-original-width="319" height="86" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP0i_biG7T8Jo79frWxabpdMruAiH3DXA7T6QwHUMhDTHae3_1IK7QrycjjoV_xhuie43fyz91qhy6UnN2Pqi1lthzizgr5TrV03PU-MBSsdfvXbyI7VaGKDZHazNeEgG_HcqdbWamQQJOIcKI6hEgiWnGv02QKLqrPQ8GNwMVadgtS4IQkt5gFD4VC00/w203-h86/bv.JPG" width="203" /></a></div><br /><span style="font-family: arial; text-align: justify;">Ce dimanche 1 novembre a eu lieu le </span><b style="font-family: arial; text-align: justify;">cross de la Butte verte</b><span style="font-family: arial; text-align: justify;"> à Mantes-la-Jolie. Nous y étions en force avec les jeunes de notre club (31 jeunes) et ils ont assuré, pour certains c’était leur toute première course 😊</span><p></p><p></p><div style="text-align: justify;"><span style="font-family: Roboto;"><a name='more'></a></span></div><div style="text-align: justify;"><br /></div></div><div style="text-align: justify;"><span style="font-family: arial;">Résultats : 2 podiums chez les jeunes : <b>Léa</b> <b>B.</b>🥇en cadettes, <b>Jibril B.</b> 🥈en cadets et la médaille en chocolat pour <b>Evan</b> <b>A.</b> en benjamins et <b>Baptiste E.</b> en cadets, tous 2 se sont fait coiffer sur le poteau 😢 mais ça promet de bien meilleurs jours.</span></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><span style="font-family: arial;">L’Athlé Running était représenté par <b>Bertrand</b> <b>G.</b> qui a rechaussé les pointes après quelques mois au ralenti pour calmer le tendon d’Achille … dès le début, ils se sont retrouvés à 3 en tête et le niveau était bien là… au final une 3eme place 🥉 pour Bertrand, une bien belle reprise !</span></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><span style="font-family: arial;">A noter aussi la participation d'<b>Elodie G.</b>, coach des Eveil Athlé et Poussins, sur le cross des Juniors Hommes, Espoirs, Seniors et Masters Femmes. Elle finira 4ème au général et 1ère Espoir. </span></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><span style="font-family: arial;">Résultats complets :</span></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><span style="font-family: arial;">📌 </span><span style="font-family: arial;">Course EAM (1200 m - 109 participants) </span></div><div style="text-align: justify;"><span style="font-family: arial;">Maxence L. 23ème</span></div><div style="text-align: justify;"><span style="font-family: arial;">Côme S.D. 36ème</span></div><div style="text-align: justify;"><span style="font-family: arial;">Armand D. 37ème</span></div><div style="text-align: justify;"><span style="font-family: arial;">Sasha R.D-S 53ème</span></div><div style="text-align: justify;"><span style="font-family: arial;">Koçaï B. 58ème</span></div><div style="text-align: justify;"><span style="font-family: arial;">Gabriel B.V. 72ème</span></div><div style="text-align: justify;"><span style="font-family: arial;">Léo A. 77ème</span></div><div style="text-align: justify;"><span style="font-family: arial;">Edouard L.M. 100ème</span></div><div style="text-align: justify;"><span style="font-family: arial;">Ethan E. 102ème</span></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><span style="font-family: arial;">📌 </span><span style="font-family: arial;">Course EAF (1200 m - 83 participantes)</span></div><div style="text-align: justify;"><span style="font-family: arial;">Aliénor G. 20ème</span></div><div style="text-align: justify;"><span style="font-family: arial;">Flore C. 23ème</span></div><div style="text-align: justify;"><span style="font-family: arial;">Romane Z. 26ème</span></div><div style="text-align: justify;"><span style="font-family: arial;">Leela L.B. 52ème</span></div><div style="text-align: justify;"><span style="font-family: arial;">Aurore N. 61ème</span></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><span style="font-family: arial;">📌 </span><span style="font-family: arial;">Course POM (1200 m - 93 participants) :</span></div><div style="text-align: justify;"><span style="font-family: arial;">Maxime C. 12ème </span></div><div style="text-align: justify;"><span style="font-family: arial;">Léo M. 40ème</span></div><div style="text-align: justify;"><span style="font-family: arial;">Jules D. 71ème</span></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><span style="font-family: arial;">📌 Course POF (1200 m - 84 participantes) :</span></div><div style="text-align: justify;"><span style="font-family: arial;">Mayla Woury D. 80ème</span></div><div style="text-align: justify;"><span style="font-family: arial;">Maélie S. 84ème</span></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><span style="font-family: arial;">📌 Course BEM/BEF/MIF (2700 m - 129 participants)</span></div><div style="text-align: justify;"><span style="font-family: arial;">Marcus N.G 7ème</span></div><div style="text-align: justify;"><span style="font-family: arial;">Flavien L. 22ème</span></div><div style="text-align: justify;"><span style="font-family: arial;">Malo Z. 57ème</span></div><div style="text-align: justify;"><span style="font-family: arial;">Alexandre B.V. 62ème</span></div><div style="text-align: justify;"><span style="font-family: arial;">Emeline B. 67ème</span></div><div style="text-align: justify;"><span style="font-family: arial;">Sarah S. 85ème</span></div><div style="text-align: justify;"><span style="font-family: arial;">Nolann M. 101ème</span></div><div style="text-align: justify;"><span style="font-family: arial;">Victoria D. 116ème </span></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><span style="font-family: arial;">Quelques photos de l'évènement :</span></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><span style="font-family: arial;">Les podiums :</span></div><div><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUaWkl51ssJj81F6gbzVZyM0g2ThlOxTB-rpw9-IUsK9-9E6BOW6XROeZzlum7yjVN5vHed96-z5e7pFc5CNnk9ElPHoCGL2AfvXSbwHcuCu6KZQTvpvAPebmwu_KJYPR-rsI96ZwZhS3J_zKvL3a4pk36Fs24pEIcAQiyrn3C6K26c1DdDY3pH7NYoAc/s4318/c5434a54-8388-4dc6-ad5e-7fd133729882.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4318" data-original-width="3613" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUaWkl51ssJj81F6gbzVZyM0g2ThlOxTB-rpw9-IUsK9-9E6BOW6XROeZzlum7yjVN5vHed96-z5e7pFc5CNnk9ElPHoCGL2AfvXSbwHcuCu6KZQTvpvAPebmwu_KJYPR-rsI96ZwZhS3J_zKvL3a4pk36Fs24pEIcAQiyrn3C6K26c1DdDY3pH7NYoAc/s320/c5434a54-8388-4dc6-ad5e-7fd133729882.jpg" width="268" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghOq2pxHpInu6WvExyXDEs0ie20tO0Z2BDQh5g3SmWOZslot4mETI6Xu5Vb3wa4zOeN-ztEo6HRSJNirpVQUnQfBAwkZvnd0p1FYD6-o55Ammr1Cb0bguts8-WJhO3h11YdDmBrFHEc7_qzmcCjnCmxJsM9-UlyKL7xX90vn63N78agdNIVvaULcfzZxE/s5023/297f9d67-54dd-4db6-90b3-ed7653e538f2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="5023" data-original-width="3644" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghOq2pxHpInu6WvExyXDEs0ie20tO0Z2BDQh5g3SmWOZslot4mETI6Xu5Vb3wa4zOeN-ztEo6HRSJNirpVQUnQfBAwkZvnd0p1FYD6-o55Ammr1Cb0bguts8-WJhO3h11YdDmBrFHEc7_qzmcCjnCmxJsM9-UlyKL7xX90vn63N78agdNIVvaULcfzZxE/s320/297f9d67-54dd-4db6-90b3-ed7653e538f2.jpg" width="232" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPJ0e48weB8u5Qii8U2kn2ljTCDYvPXGrfMjUz8086GKGVjWTJhlSCLAlti3Ry_7ZTRoyIOfUlvMDFdZmXRSu0x9vTAnXPLu8K5Le2tSeaOxH7YU6j7Fp1Shb9C4Sh71TbRUElrMToH-usY7tRtrs2ABE52hF4YIvtDUNnjFBp-G-s_JSTSYukLWbUSno/s4334/36ae7e9b-5312-4f7b-a63c-a678300519cb.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4334" data-original-width="3772" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPJ0e48weB8u5Qii8U2kn2ljTCDYvPXGrfMjUz8086GKGVjWTJhlSCLAlti3Ry_7ZTRoyIOfUlvMDFdZmXRSu0x9vTAnXPLu8K5Le2tSeaOxH7YU6j7Fp1Shb9C4Sh71TbRUElrMToH-usY7tRtrs2ABE52hF4YIvtDUNnjFBp-G-s_JSTSYukLWbUSno/s320/36ae7e9b-5312-4f7b-a63c-a678300519cb.jpg" width="279" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeUAH4XrpgB07lTuNuYjPopK9fdqqTFPIDsjA2TAwRfFXPNhRS6HfJf06lYlEup5YbYNCzSO58FgGadb7GhjkbrIL14JE21ULbNqCo7YI7Tz5f_HKUj5lmJnn56UkTkjjsdCz1t1G1msuzagtcf-g_TZc5BZnfjtsfyx5DUd04Pjgu4Y6h30CYDfRHvas/s2131/DSC_0779.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2131" data-original-width="2000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeUAH4XrpgB07lTuNuYjPopK9fdqqTFPIDsjA2TAwRfFXPNhRS6HfJf06lYlEup5YbYNCzSO58FgGadb7GhjkbrIL14JE21ULbNqCo7YI7Tz5f_HKUj5lmJnn56UkTkjjsdCz1t1G1msuzagtcf-g_TZc5BZnfjtsfyx5DUd04Pjgu4Y6h30CYDfRHvas/s320/DSC_0779.JPG" width="300" /></a></div><div><br /></div><span style="font-family: arial;">Les Eveil Athlé : </span><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzsmN32XMgOzz_c-8WG5S7Ss8xfScFm_ev4cCdLnW5Y6cAMUWAXGyXVATsU2jmRvXGzC933wqV5KHV28L40nZEL9tA61mmdCsCa03-9uU0R3sWs-JYyFQ_hAKbKqeic_qP0gh3OX69I1SqJ3rA1RYV3UVY9iJw9um-1J9A3SltT_ajqtw6FEeUo64VhSw/s2971/e4efe3f2-4364-44a0-8428-468ab873ade2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2086" data-original-width="2971" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzsmN32XMgOzz_c-8WG5S7Ss8xfScFm_ev4cCdLnW5Y6cAMUWAXGyXVATsU2jmRvXGzC933wqV5KHV28L40nZEL9tA61mmdCsCa03-9uU0R3sWs-JYyFQ_hAKbKqeic_qP0gh3OX69I1SqJ3rA1RYV3UVY9iJw9um-1J9A3SltT_ajqtw6FEeUo64VhSw/s320/e4efe3f2-4364-44a0-8428-468ab873ade2.jpg" width="320" /></a></div><div><br /></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-oPbMfc5RUXiIefPBmlfsJpVZx2A5D5vQ-97vCFtRmnX73ThGCWPL1h086pbmUpWgH1kdBM9K3nD5RoFTs_opnSyr7ATCZvDRsyn4BhkZRvev2Lu7eItuWelXSsfScUli5E-8Am5UCSlahf58VoAtdRoRBuV-hMhfdh8zG-5yiU647PUO7kteWQ7qiGk/s1024/WhatsApp%20Image%202023-11-20%20at%2000.05.41%20(2).jpeg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1024" data-original-width="698" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-oPbMfc5RUXiIefPBmlfsJpVZx2A5D5vQ-97vCFtRmnX73ThGCWPL1h086pbmUpWgH1kdBM9K3nD5RoFTs_opnSyr7ATCZvDRsyn4BhkZRvev2Lu7eItuWelXSsfScUli5E-8Am5UCSlahf58VoAtdRoRBuV-hMhfdh8zG-5yiU647PUO7kteWQ7qiGk/s320/WhatsApp%20Image%202023-11-20%20at%2000.05.41%20(2).jpeg" width="218" /></a></div><div><br /></div><div><div class="separator" style="clear: both; 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text-align: center;"><br /></div><br /><div><br /></div><div><span style="font-family: arial;">Les Poussin.e.s :</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX3AZsfr1Hhzdh41fXqhQprIM22spsGwevCKqqQ9hFKx8RdFLYKJ-gGe2ov50U7W1P-uv_BxAUayMZv0a6IZpkZjIknEMBGgxkVpFXHV2javugrfAMi5z0Rh5qXJmK6OOnzp81TFvmAN_yzA01GZWRtBRiPEh04GV1ai_aK-L8VkDTKaYINTO7YP6r6eY/s1024/WhatsApp%20Image%202023-11-20%20at%2000.05.41%20(1).jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="808" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX3AZsfr1Hhzdh41fXqhQprIM22spsGwevCKqqQ9hFKx8RdFLYKJ-gGe2ov50U7W1P-uv_BxAUayMZv0a6IZpkZjIknEMBGgxkVpFXHV2javugrfAMi5z0Rh5qXJmK6OOnzp81TFvmAN_yzA01GZWRtBRiPEh04GV1ai_aK-L8VkDTKaYINTO7YP6r6eY/s320/WhatsApp%20Image%202023-11-20%20at%2000.05.41%20(1).jpeg" width="253" /></a></div><br /><div class="separator" style="clear: both; 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text-align: center;"><br /></div></div><div><br /></div><span style="font-family: arial;">Les cadet.te.s : </span><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFJmC3E-dKHIOcQIGRs7oFN3jhaaD-Cotu5ASVM_zDtUZDHVjtc9EnzFDbGBHIlAaHaO7wAILJs4D56xEY5DYR93lIaG0VtVrIV5Xb79C9V4APE-hH_iJAqdKFz_edeKbsddtVkGbhOzZD0LNhwpxAs4nHMq1pQgtL-bDw0DGIuTQelf2BjDqrWTiceBI/s2143/DSC_0849.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2143" data-original-width="1468" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFJmC3E-dKHIOcQIGRs7oFN3jhaaD-Cotu5ASVM_zDtUZDHVjtc9EnzFDbGBHIlAaHaO7wAILJs4D56xEY5DYR93lIaG0VtVrIV5Xb79C9V4APE-hH_iJAqdKFz_edeKbsddtVkGbhOzZD0LNhwpxAs4nHMq1pQgtL-bDw0DGIuTQelf2BjDqrWTiceBI/s320/DSC_0849.JPG" width="219" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOG2crZUiQitrYLJ2LxMbseGvJ4-WzdTwFDpYF86tjeUvEdaEOLP5idiJ5pSIWR6-P4UXqEkuBWGusm5cPRKigA6cQkG81AC3GNqPAc35nGKaJ2UtpfkAlLHEKTZaF9g5obkvZ_qCTROviJBBwCbg8LAQY4FesYuq6yvBwF-HdqdEiEijXcxCophfXqwA/s1024/WhatsApp%20Image%202023-11-20%20at%2000.05.41%20(4).jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="667" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOG2crZUiQitrYLJ2LxMbseGvJ4-WzdTwFDpYF86tjeUvEdaEOLP5idiJ5pSIWR6-P4UXqEkuBWGusm5cPRKigA6cQkG81AC3GNqPAc35nGKaJ2UtpfkAlLHEKTZaF9g5obkvZ_qCTROviJBBwCbg8LAQY4FesYuq6yvBwF-HdqdEiEijXcxCophfXqwA/s320/WhatsApp%20Image%202023-11-20%20at%2000.05.41%20(4).jpeg" width="208" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj5IvtfOdnzbuw2dg8RHJ8-0OfmVo6HE97qF7yu7wE1dQFTUrmMcmERJj_KJorI45bvZ6nxjZNNv9QmsfQesUG7ucd_rOg33fRMQ69luA-Q8vGZyDvffBbaSQNIV-Eb3mXiP4pb_suQbdD53tR1hjq22dYAHDiSNjltB197Jsdu_3GWQzf3eWApe6cId0/s2438/DSC_0883.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2438" data-original-width="1556" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj5IvtfOdnzbuw2dg8RHJ8-0OfmVo6HE97qF7yu7wE1dQFTUrmMcmERJj_KJorI45bvZ6nxjZNNv9QmsfQesUG7ucd_rOg33fRMQ69luA-Q8vGZyDvffBbaSQNIV-Eb3mXiP4pb_suQbdD53tR1hjq22dYAHDiSNjltB197Jsdu_3GWQzf3eWApe6cId0/s320/DSC_0883.JPG" width="204" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="font-family: arial;">Les Minimes :</span><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYk-JP-w8tCR-rADSx1FDBmSv9AjuRBYLOlDn-6YVDEDEZiZ6Zc_WjqRJLUyDsOKm2ep9F1YvcRAoJ45AwVs0llXz3VlkkbOJfhO9h0e-b53bN3tCTurxcIey4e7mpoCoT356vpS4iPB_oaxRjcfanZbYxiyVQT4DGGaijxv_WBizis8-r7OQSauMQISM/s1024/WhatsApp%20Image%202023-11-20%20at%2000.05.41%20(3).jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="727" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYk-JP-w8tCR-rADSx1FDBmSv9AjuRBYLOlDn-6YVDEDEZiZ6Zc_WjqRJLUyDsOKm2ep9F1YvcRAoJ45AwVs0llXz3VlkkbOJfhO9h0e-b53bN3tCTurxcIey4e7mpoCoT356vpS4iPB_oaxRjcfanZbYxiyVQT4DGGaijxv_WBizis8-r7OQSauMQISM/s320/WhatsApp%20Image%202023-11-20%20at%2000.05.41%20(3).jpeg" width="227" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both;"><div style="text-align: left;"><span style="font-family: arial;">Les coachs : </span></div><div style="text-align: left;"><br /></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis04L-P90cO8Rru9N9sMU-IhuLaEM5ZJRakWlss2uPl2s2SZHYE9WvSPyRdfhzRUjzH4LqQFYs5MBB4Ey_RniFt_VVYnrvcO_CwLbJYFZxn5AYRzTNXEpujIroqzlbdhhbOmhwVMzBzLqlzX8KOZt49MNH_eJATXD4Vz_8yloDeXtiNOHE9Ev82V20Sk0/s2821/3d34c622-5f8e-4953-aeb9-a53b4c1c743e.jpg"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis04L-P90cO8Rru9N9sMU-IhuLaEM5ZJRakWlss2uPl2s2SZHYE9WvSPyRdfhzRUjzH4LqQFYs5MBB4Ey_RniFt_VVYnrvcO_CwLbJYFZxn5AYRzTNXEpujIroqzlbdhhbOmhwVMzBzLqlzX8KOZt49MNH_eJATXD4Vz_8yloDeXtiNOHE9Ev82V20Sk0/s320/3d34c622-5f8e-4953-aeb9-a53b4c1c743e.jpg" /></a><br /><div style="text-align: right;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjNjDDy3lmfFqjhMPp1sshkg68zm3j45kjRv2-2ojOENPpJU4O4507T7RZu-LoZ7BWKj1hX5oXq-zRg2GfzcHQbrkoG2J9A6HrbCrYIypjo35oMi_CNd1wP6YQ_NrRzjGya1wL6PrHplMRXNuQRx59VejLHsf7bxfd2yaYm1ys8ch_oL9GlcLjb5l1vbc/s3000/DSC_0767.JPG"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjNjDDy3lmfFqjhMPp1sshkg68zm3j45kjRv2-2ojOENPpJU4O4507T7RZu-LoZ7BWKj1hX5oXq-zRg2GfzcHQbrkoG2J9A6HrbCrYIypjo35oMi_CNd1wP6YQ_NrRzjGya1wL6PrHplMRXNuQRx59VejLHsf7bxfd2yaYm1ys8ch_oL9GlcLjb5l1vbc/s320/DSC_0767.JPG" /></a></div></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;">Le parcours du cross :</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQReslkxyNCKjS6pniae5aS6FUjRsPI5sU9GjQaINUYrayiYmVILvmMEr6MUqUrvRgrZwBYffz1KhgfuDx_R0delKJA6s4OuniFvY-609a1nywnpbLoY2ZUhExmHVaAtmA3vc6aOTQSXqr30ciyceu8zrZ9B3HHh4V1ROM8gxbZtC7L3U69YDTT768bGo/s1453/crbv.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="718" data-original-width="1453" height="309" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQReslkxyNCKjS6pniae5aS6FUjRsPI5sU9GjQaINUYrayiYmVILvmMEr6MUqUrvRgrZwBYffz1KhgfuDx_R0delKJA6s4OuniFvY-609a1nywnpbLoY2ZUhExmHVaAtmA3vc6aOTQSXqr30ciyceu8zrZ9B3HHh4V1ROM8gxbZtC7L3U69YDTT768bGo/w627-h309/crbv.JPG" width="627" /></a></div><br /><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><br /><div><br /></div>VAC ATHLÉhttp://www.blogger.com/profile/00768630732795369913noreply@blogger.com78200 Mantes-la-Jolie, France48.989323 1.71495820.679089163821153 -33.441292 77.299556836178851 36.871208tag:blogger.com,1999:blog-2167034902524495636.post-66388985914691473332023-11-26T21:41:00.000+01:002024-01-05T19:53:49.006+01:00Les 20 bornes d'Andrésy<div style="text-align: left;"><span style="font-family: arial;"><div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBhpZfOhKUnPoXJjy7ZILF0FizttBpOB_gWGiwjbOOSyg-8XbgAXn7pCT47c9uIGxLBTnIAb50vg0c625JzF1z8ZaEBzNY_oLfsiYPRUIRrv68sasmBqtYmX8eQoWVvokAnr-poxnSgymP8R9_mnxjuJWshshr1s6bq6Y0m8KBQZ11AhksG5i0tQ9cK50/s650/carr%C3%A9-20%20bornes_novembre2023.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="650" data-original-width="650" height="99" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBhpZfOhKUnPoXJjy7ZILF0FizttBpOB_gWGiwjbOOSyg-8XbgAXn7pCT47c9uIGxLBTnIAb50vg0c625JzF1z8ZaEBzNY_oLfsiYPRUIRrv68sasmBqtYmX8eQoWVvokAnr-poxnSgymP8R9_mnxjuJWshshr1s6bq6Y0m8KBQZ11AhksG5i0tQ9cK50/w99-h99/carr%C3%A9-20%20bornes_novembre2023.jpg" width="99" /></a><span style="font-family: Roboto; text-align: justify;">Ce 26 Novembre 2023 se tenait la 41ème édition des </span><b style="font-family: Roboto; text-align: justify;">20 bornes d'Andrésy</b><span style="font-family: Roboto; text-align: justify;">. Comme chaque année, le VAC Athlé a été représenté. De multiples distances dont le semi qui était cette année le </span><b style="font-family: Roboto; text-align: justify;">Championnat des Yvelines et également qualificatif pour les Championnats de France 2024 ! </b></div></span></div><a name='more'></a><p></p><p style="text-align: justify;"><span style="font-family: Roboto;">Au programme de cet événement, un semi marathon à faire en 2 boucles (pour les 2005 et avant), un 10 km (pour les 2007 et avant), un 5 km (pour les 2009 et avant) et un 2 km (pour les plus jeunes). </span></p><div style="text-align: left;"><span style="font-family: arial;">Le parcours du 10 km et du semi avec comme difficulté une côte à 16% sur 200 m :</span></div><div style="text-align: left;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjN6B4TLZ7ybngr4bZJJHWOHJGPp1ZC0C63F-1kVZhT7iiUPpO_fgfSB0ctitxsihrta77YZoptaiIcAskHlFv0Mppa2PvFwFMRzvGQyBT7aS7ep_kUVc_158mRhLFdJaXvr3-KdyzgYBMGG4AhBmizGcwX_LsR7IHA3OINn_zjmwFyUDswVx0HrctZjI/s1429/20ba.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="742" data-original-width="1429" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjN6B4TLZ7ybngr4bZJJHWOHJGPp1ZC0C63F-1kVZhT7iiUPpO_fgfSB0ctitxsihrta77YZoptaiIcAskHlFv0Mppa2PvFwFMRzvGQyBT7aS7ep_kUVc_158mRhLFdJaXvr3-KdyzgYBMGG4AhBmizGcwX_LsR7IHA3OINn_zjmwFyUDswVx0HrctZjI/w514-h267/20ba.JPG" width="514" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;">Le <b>VAC</b> <b>Athlé </b>a brillé ce jour. Dans l'ordre :</span></div><div class="separator" style="clear: both; text-align: justify;"><ul><li><span style="font-family: arial;">Bertrand G. : 6ème et 1er M1M en 1:15:29 et 3ème 🥉 (et 1er M1M 🥇) sur le classement du Championnat des Yvelines 2023 </span></li><li><span style="font-family: arial;">Christopher M. : 8ème M3M en 1:25:37</span></li><li><span style="font-family: arial;">Sébastien B. : 10ème M2M en 1:26:38</span></li><li><span style="font-family: arial;">Bernard D. : 5ème M5M en 1:36:31 et 3ème 🥉 M5M sur le classement du Championnat des Yvelines 2023 </span></li><li><span style="font-family: arial;">Marie G. : 4ème M0F en 1:45:54 et 1ère M0F 🥇 sur le classement du Championnat des Yvelines 2023</span></li><li><span style="font-family: arial;">Séverine L. : 10ème M3F en 1:55:00</span></li><li><span style="font-family: arial;">Nathalie P. : 11ème M3F en 1:55:01</span></li></ul></div><div class="separator" style="clear: both; text-align: justify;"><span><span><span><span><span><span><span style="font-family: arial;"><span><br /></span></span></span></span></span></span></span></span></div><div class="separator" style="clear: both; text-align: justify;"><span><span><span><span><span><span><span style="font-family: arial;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpptgFWI6nO6IYBEL7SZ32P6KGwt9aCKCgqOocfsIPjYYhkh5fM2STES4bBgXgYFnXnzZRBaxyJSOFsN5b2aBKiBB2R2fRDZlDuyh4-Xwnj0f4n-fL6zRB5tOYVjpt-5RKQPE4XOYgD_X8onDP8tuiLBVvOppa0u3p56TSsBzQxNNoEPoxHyCkLGqaayI/s667/JPEG_20231201_153927.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="667" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpptgFWI6nO6IYBEL7SZ32P6KGwt9aCKCgqOocfsIPjYYhkh5fM2STES4bBgXgYFnXnzZRBaxyJSOFsN5b2aBKiBB2R2fRDZlDuyh4-Xwnj0f4n-fL6zRB5tOYVjpt-5RKQPE4XOYgD_X8onDP8tuiLBVvOppa0u3p56TSsBzQxNNoEPoxHyCkLGqaayI/w447-h335/JPEG_20231201_153927.jpg" width="447" /></a></div><br /></span></span></span></span></span></span></span></div><br /><span style="font-family: arial;">Marie G., Bernard D., Christopher M. et Bertrand G. sont qualifiés pour les Championnats de France </span><img border="0" height="20" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlVeiwWhd371pdWABo8SpVJRjsSBAMqlsbUyCLtnIAHhEcsptRdwfY4Dnge7gObWqDtuA6ojRkWjjKIZ-yMwDKA1nMG9NDJZy4rWUJ0vqlZzuYmwovhiqBgOVEBsbXkzqgBszq_a_9K2TgNBEjT2Oi6FifLyTRfQmhKYLlP9RjmwenoZEE2aU5Z913M8k/w25-h20/france2.jpg" width="25" /> <span style="font-family: arial;"><i>(date et lieu non fixés à ce jour)</i>.</span><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxqIayMWshRJRVVwCUVsj7_gO2ftr3t-bB9qLrJK9yGQzR1uUOOOmD8B-kJuVlLCuaC73seL8ouN7P2ySajX5XxZl6IjxrxewMZJKx13C8okO-g99sHtGqcPEcPAGI8foUtXEFftuwDODkZ51eGcKDo8mzsAcDkmzMksDSkXIpO0kOJyjzo5250092UDQ/s1082/333.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="489" data-original-width="1082" height="258" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxqIayMWshRJRVVwCUVsj7_gO2ftr3t-bB9qLrJK9yGQzR1uUOOOmD8B-kJuVlLCuaC73seL8ouN7P2ySajX5XxZl6IjxrxewMZJKx13C8okO-g99sHtGqcPEcPAGI8foUtXEFftuwDODkZ51eGcKDo8mzsAcDkmzMksDSkXIpO0kOJyjzo5250092UDQ/w569-h258/333.JPG" width="569" /></a></div><br /></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;">Yohann L.B était sur le 10 km, 13ème M0M en 00:52:35 et </span><span style="font-family: arial;">Julien G. sur le 5 km, 8ème et 2ème ESM en 00:18:13.</span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhArVsn6mWFIWkcwhFg5d2Sin-8JOKPiWabiq2SwAEMbG9_R41iENhzbG0pENhqBXKA4IPzFS00MkKq2PG3isbOagfz-1wpr7NUukjwd40BqPimf9cS0Jw3lM9-ClI64WWFgc9uoBKI1ottyWvkUXjrAdHbjPRi3qEOJysi8ox7LRqql6MgW8pyW6dQEQo/s667/JPEG_20231201_153909.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="667" data-original-width="500" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhArVsn6mWFIWkcwhFg5d2Sin-8JOKPiWabiq2SwAEMbG9_R41iENhzbG0pENhqBXKA4IPzFS00MkKq2PG3isbOagfz-1wpr7NUukjwd40BqPimf9cS0Jw3lM9-ClI64WWFgc9uoBKI1ottyWvkUXjrAdHbjPRi3qEOJysi8ox7LRqql6MgW8pyW6dQEQo/s320/JPEG_20231201_153909.jpg" width="240" /></a></div><br /><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;">La participation du nos athlètes sur le semi </span><span style="font-family: arial;">(plus de 4 participant.e.s)</span><span style="font-family: arial;"> a apporté au club 529 points comptant pour le <b>Challenge des Yvelines</b> : un très bon score pour une course !</span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6nGmKOeEQpogahv_Ab0BFMF0dKXpkLv6xnGAfdWZIDUTCY8YKdKjELzs57T_MxHp8TkwXLyClcqynwsJXIJj2hI4QQ8eRENErxLBj8ROvDnvfbEwtJyJuuctedc1Wtw9RSQd9qCUrohWX2r6zxcB3CdVl4ooRMGfNQPkVheDY60DmdRqHXFkrfo8eVAk/s667/JPEG_20231201_153857.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="667" data-original-width="500" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6nGmKOeEQpogahv_Ab0BFMF0dKXpkLv6xnGAfdWZIDUTCY8YKdKjELzs57T_MxHp8TkwXLyClcqynwsJXIJj2hI4QQ8eRENErxLBj8ROvDnvfbEwtJyJuuctedc1Wtw9RSQd9qCUrohWX2r6zxcB3CdVl4ooRMGfNQPkVheDY60DmdRqHXFkrfo8eVAk/s320/JPEG_20231201_153857.jpg" width="240" /></a></div><br /><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><span><span><span><span><span><span><span><br /></span></span></span></span></span></span></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p><br /></p><div><br /></div>VAC ATHLÉhttp://www.blogger.com/profile/00768630732795369913noreply@blogger.comtag:blogger.com,1999:blog-2167034902524495636.post-91239300683054146172023-11-26T20:31:00.006+01:002024-02-19T20:59:03.319+01:00Le Cross du Figaro Nordic Track<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpRfMcT_SyoR0cWYToeEpaUS7ye0EdGnD8mD_rlhuGP8KAhTShWsO_3k0sOMtRrZr3lOlV0LaQ4HQJ-RbTkMqegRiATdWlh1w_njNH4Ke7REIipHjTmwB_0eZh3dvLxDdpbLKoUNRZsEv8eOnzNBrJPcqWFmo-cQX55SBz8RCmDtptLQYeA44dkAJ8tk8/s218/logo_2022.png" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="134" data-original-width="218" height="87" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpRfMcT_SyoR0cWYToeEpaUS7ye0EdGnD8mD_rlhuGP8KAhTShWsO_3k0sOMtRrZr3lOlV0LaQ4HQJ-RbTkMqegRiATdWlh1w_njNH4Ke7REIipHjTmwB_0eZh3dvLxDdpbLKoUNRZsEv8eOnzNBrJPcqWFmo-cQX55SBz8RCmDtptLQYeA44dkAJ8tk8/w142-h87/logo_2022.png" width="142" /></a></div><p></p><span style="font-family: arial;">Les vendredi 24 et dimanche 26 novembre a eu lieu la 51ème édition du Cross du Figaro Nordic Track, événement inaugural du Téléthon 2023 qui se déroule dans le domaine de Saint-Cloud (92). Une édition qui a réuni un nombre record de participants, 8500 dont notre représentante, Véronique S.<p style="font-family: "Times New Roman";"></p><p style="font-family: "Times New Roman";"></p><p style="font-family: "Times New Roman";"></p><a name='more'></a><p style="font-family: "Times New Roman";"></p><div style="font-family: "Times New Roman"; text-align: justify;"><span style="font-family: arial; text-align: left;">Le Cross du figaro propose une course nocturne non chronométrée le vendredi soir (la Figaro Night), 4 courses chronométrée le dimanche matin (5 km, 10 km, 15 km et 20 km) et une marche de 5 km.</span></div><br />Les parcours sont composés à partir d'une boucle de 5 km et une autre de 10 km :</span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibaKHpUzOTns15p717dWl7OBerIdewvHpecBsx6o1sKSOOFWxpDIVuxYtPQr4pyfrrPNRAPgu8DAR4gXghD2BRNdb3_I-iAOUIyZHXT_iPn4E92yvsj4ajscFUeNMX_Q5puQjCG0rrX9gtEdprGvLGrXbtSSAlrJE9kuOOQNpBLC37dp8ngno-mwSzBis/s1080/ParcoursFigaro2023_5km.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="393" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibaKHpUzOTns15p717dWl7OBerIdewvHpecBsx6o1sKSOOFWxpDIVuxYtPQr4pyfrrPNRAPgu8DAR4gXghD2BRNdb3_I-iAOUIyZHXT_iPn4E92yvsj4ajscFUeNMX_Q5puQjCG0rrX9gtEdprGvLGrXbtSSAlrJE9kuOOQNpBLC37dp8ngno-mwSzBis/w393-h393/ParcoursFigaro2023_5km.png" width="393" /></a></div><br /><span style="font-family: arial;">Véronique S. a participé à la course de 10 km et a franchi la ligne après 01:01:25 de course. Bravo à elle ! </span><p><br /></p>VAC ATHLÉhttp://www.blogger.com/profile/00768630732795369913noreply@blogger.comtag:blogger.com,1999:blog-2167034902524495636.post-5986997622988941762023-11-26T20:01:00.006+01:002024-02-19T20:59:20.502+01:00Le semi-marathon de Boulogne-Billancourt<div style="text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-5AFLgBYif-nukKbbhdOmlqMFnxCvr1gQac29hyphenhyphenZv1CTvLicNB6EbVnoJVfkXsJ4ZqSzo4FklCp8uU5B2Zk_u0XUdaZFpFdAQvN0RX1zCf34ZqDKqDY4snXnHkIAhfuhRpr9utKkg973l2XMTRoXNOX-p8wcxOPk_4inrP1SkgakXArWGF5tq0FDRvMY/s188/semi_bb.jpg"><img border="0" height="125" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-5AFLgBYif-nukKbbhdOmlqMFnxCvr1gQac29hyphenhyphenZv1CTvLicNB6EbVnoJVfkXsJ4ZqSzo4FklCp8uU5B2Zk_u0XUdaZFpFdAQvN0RX1zCf34ZqDKqDY4snXnHkIAhfuhRpr9utKkg973l2XMTRoXNOX-p8wcxOPk_4inrP1SkgakXArWGF5tq0FDRvMY/w125-h125/semi_bb.jpg" width="125" /></a><span style="font-family: arial;">Le dimanche 26 novembre a eu lieu la 26ème édition Semi-Marathon de Boulogne-Billancourt. Un événement majeur qui a rassemblé plus de 8600 coureurs.</span></div><span style="font-family: arial;"><div style="text-align: justify;"><p style="font-family: "Times New Roman"; text-align: left;"></p><p style="font-family: "Times New Roman"; text-align: left;"></p><p style="font-family: "Times New Roman"; text-align: left;"></p><a name='more'></a><p style="font-family: "Times New Roman"; text-align: left;"></p><div style="font-family: "Times New Roman";"><span style="font-family: arial;">Le Semi-Marathon de Boulogne-Billancourt est l'une des plus célèbres courses à pied d'Île-de-France et 3ème plus grand semi-marathon de France. Cette année, les participants ont</span></div></div><div style="text-align: justify;">pu affoler leur chrono (1er homme en 01:03:43 et 1ère femme en 01:11:21) et relever le défi sur un parcours légèrement modifié par rapport à 2022 pour franchir la ligne d'arrivée devant l'Hôtel de Ville de Boulogne-Billancourt dans une ambiance toujours plus conviviale !</div></span><div class="separator" style="clear: both; text-align: justify;"><br /></div><span style="font-family: arial;"><div style="text-align: justify;">Julien G. a représenté le VAC Athlé et a bouclé les 21,1 km en 1h41'28''.</div></span><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><div style="text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi24lDQNSlr08San-8QpMxLIO-jtJzkmRtyoTzdioO6q7fTWbNAx5sF9dMs39396XcUieeHz_uUyhukW5lzBWtTOn6jGiMLMOZiJ7skE-qqXzwQcXMUxZjOjTxH0blw5yOsR4amp3tMvlNTuq7Sjg3lrnpeSOP7ciPcs8u2ytcakEJlJYBC2TPTvHFvWO0/s1600/ld_66538144.jpg" /></div><span style="font-family: arial;"><div class="separator" style="clear: both;"><span style="font-family: arial;"><br /></span></div>Le parcours en une seule boucle :<br /><div style="text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzsVaKbqaUYOXlugzxn-BikYZym92BkrACPxWtV087Q7uX15utpAe5RUGL8_zehaIgyYQxowY_WEtNJiWWnlTS68xen7AIdBOZqkNJ9gcf2lQepL6TDCHB_hrYyhpG-htbkY3rMCjqLrcVWX-MKhsQr8AMPR4jcKyuA2wHDHXbYQJb-sze_xSWh2XYnZE/w425-h621/SMBB23-Parcours.jpg" /></div></span></div><p><br /></p>VAC ATHLÉhttp://www.blogger.com/profile/00768630732795369913noreply@blogger.comtag:blogger.com,1999:blog-2167034902524495636.post-21075720695077390672023-11-19T21:31:00.002+01:002024-01-05T19:19:45.076+01:00La Course pas comme les autres<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbG0kE31hGG8lAjMZD2z5jcRCjJVbF6JNWOQd_LsQcZEsq02IFQZhPqpo3VWDrU6JQvdv26oCG8Z0EG1_QN9sJ9X_WU0_oCzIXSfjgp_N5aFTpkprZ8n6d1ldVrQmTYFOQVKjNjy032MVdJRk6IXx_SzOfR0zt-XjBZMeTYFkJe7gd2l9L8Ob1HRbYhr0/s1200/1200px-Restos_du_coeur_Logo.svg.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1200" height="78" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbG0kE31hGG8lAjMZD2z5jcRCjJVbF6JNWOQd_LsQcZEsq02IFQZhPqpo3VWDrU6JQvdv26oCG8Z0EG1_QN9sJ9X_WU0_oCzIXSfjgp_N5aFTpkprZ8n6d1ldVrQmTYFOQVKjNjy032MVdJRk6IXx_SzOfR0zt-XjBZMeTYFkJe7gd2l9L8Ob1HRbYhr0/w78-h78/1200px-Restos_du_coeur_Logo.svg.png" width="78" /></a><span style="font-family: arial; text-align: justify;">En ce dimanche 19 novembre, notre partenaire <b>Run En Seine 78</b> </span><span style="font-family: arial;">a organisé, à l’Ile de Loisirs du Val de Seine, "La course pas comme les autres" en faveur de l'antenne locale des </span><b style="font-family: arial; text-align: justify;">Restaurants du </b><span style="font-family: arial; text-align: justify;"><b>Cœur</b></span><b style="font-family: arial; text-align: justify;">. </b></div><div class="separator" style="clear: both;"><span style="font-family: arial; text-align: justify;">Les pôles Running et Forme et Santé du </span><b style="font-family: arial; text-align: justify;">VAC Athlé</b><span style="font-family: arial; text-align: justify;"> ont pu donner de leur personne sur les parcours du 5 ou 10 km</span><span style="background-color: white; color: #373737; font-family: arial;">.</span></div><p></p><p></p><p></p><a name='more'></a><p></p><div style="text-align: justify;"><span style="font-family: arial; text-align: left;">Une partie des représentants du VAC Athlé :</span></div><div style="text-align: justify;"><span style="font-family: arial;"><span style="background-color: white; color: #373737; text-align: left;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: arial;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix_PQEinr-D-o-Pa0RTrUhh1NqgOCSc2QcL7gpGlo5W1P-WTHbWvbvxOb7QYA0EpaUfPcTHzrPo70kL8k99Vn-UNz7UhHptH7n7Rh1acapG-QWpRMWgEWpJY2oFD_Nr4Hsx3UsK8qH-cweb5Y8gYDpWoSXkkvlyKto1jAe8yYqRqw30bdTrvfz7EiteJs/s2048/325970f8-812c-4103-a2f3-bdef6c950584.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="2048" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix_PQEinr-D-o-Pa0RTrUhh1NqgOCSc2QcL7gpGlo5W1P-WTHbWvbvxOb7QYA0EpaUfPcTHzrPo70kL8k99Vn-UNz7UhHptH7n7Rh1acapG-QWpRMWgEWpJY2oFD_Nr4Hsx3UsK8qH-cweb5Y8gYDpWoSXkkvlyKto1jAe8yYqRqw30bdTrvfz7EiteJs/w397-h223/325970f8-812c-4103-a2f3-bdef6c950584.jpg" width="397" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: justify;">Le départ :</div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRPTv1-tvMwjVxh7m-KXS2ctWnY4lyCwuX1RYPF4eOLm7FpQE4kjZ6fc8-Y4OthpinjqE_bKEfl8lM-f1SldBqsSnu3jQssoG0iws2cj9Q5vDUwApmFaqyqO-gciJVdrnKOrqpwi6PPJaZYJm1gnpecQ7zf49s1ARKCv2KWpMGbHbD7m7rwk2qFB8OSDk/s1839/9f955f65-6ce8-4ae6-bee5-2cb40811052a.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1839" data-original-width="1024" height="458" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRPTv1-tvMwjVxh7m-KXS2ctWnY4lyCwuX1RYPF4eOLm7FpQE4kjZ6fc8-Y4OthpinjqE_bKEfl8lM-f1SldBqsSnu3jQssoG0iws2cj9Q5vDUwApmFaqyqO-gciJVdrnKOrqpwi6PPJaZYJm1gnpecQ7zf49s1ARKCv2KWpMGbHbD7m7rwk2qFB8OSDk/w255-h458/9f955f65-6ce8-4ae6-bee5-2cb40811052a.jpg" width="255" /></a></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div>La Marche Nordique : </span></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiesIB8ts36WKw7L2kWs7yFwVWMBVxPsjYXMp8jnZo6Nz2CC1TNfv0X1b-REvyVDnUO0oPuxmqMy2vngLTlbNPVP7nGGuXj5XlucAXsTD_ZOO_UYhCKGJUF6Tt5WADCJ521ctxei5ZE04jW-gphLGBW4erzhhEd3wBWPzbt6nEJl85cfwuM5BEgDyGpqqE/s628/mar.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="628" data-original-width="612" height="405" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiesIB8ts36WKw7L2kWs7yFwVWMBVxPsjYXMp8jnZo6Nz2CC1TNfv0X1b-REvyVDnUO0oPuxmqMy2vngLTlbNPVP7nGGuXj5XlucAXsTD_ZOO_UYhCKGJUF6Tt5WADCJ521ctxei5ZE04jW-gphLGBW4erzhhEd3wBWPzbt6nEJl85cfwuM5BEgDyGpqqE/w395-h405/mar.JPG" width="395" /></a></div><br /><span style="font-family: arial;"><br /><div class="separator" style="clear: both; text-align: justify;">Et un bilan de 65 participants au total et un peu plus de 1000 € récoltés qui ont été convertis en denrées alimentaires ou de première nécessité en fonction ses besoins de l'antenne de Vernouillet/Verneuil des Restos du Cœur. Encore Bravo et Merci à tous ! </div><br /><span style="background-color: white; color: #373737; text-align: left;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: arial;"><span style="background-color: white; color: #373737; text-align: left;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: arial;"><span style="background-color: white; color: #373737; text-align: left;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: arial;"><span style="background-color: white; color: #373737; text-align: left;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: arial;"><span style="background-color: white; color: #373737; text-align: left;"><br /></span></span></div><p style="text-align: justify;"><br /></p>VAC ATHLÉhttp://www.blogger.com/profile/00768630732795369913noreply@blogger.comtag:blogger.com,1999:blog-2167034902524495636.post-62634083554605916282023-11-18T21:37:00.002+01:002024-01-05T20:29:44.693+01:00Trail des Châtaignes<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiceHZ22-aBX9tVqnnzTURSvC58D0pcdS5APB0IV93CdKPt6_BSvAvm3rdqaSt9NG0sck02johFA1k6MsK2moD7wOUPOdM_K1EIpZOXcb851Hi-y9ca6DnQFurqJHDsmNEIcByfUx-RUInLx6sNu-IoUZoPqj0RAKRQ_HYkceEe4mZ9MdPGUikcKtW7gLk/s225/t%C3%A9l%C3%A9chargement.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="225" data-original-width="225" height="91" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiceHZ22-aBX9tVqnnzTURSvC58D0pcdS5APB0IV93CdKPt6_BSvAvm3rdqaSt9NG0sck02johFA1k6MsK2moD7wOUPOdM_K1EIpZOXcb851Hi-y9ca6DnQFurqJHDsmNEIcByfUx-RUInLx6sNu-IoUZoPqj0RAKRQ_HYkceEe4mZ9MdPGUikcKtW7gLk/w91-h91/t%C3%A9l%C3%A9chargement.jpg" width="91" /></a></div><br /><div style="text-align: left;"><span style="font-family: arial;">Les 18 et 19 novembre a eu lieu le Trail des Châtaignes à Cormeilles-en-Parisis. Emmanuel G., Mathieu P. et Michael F. se sont alignés sur le parcours de 32 km (1200 m de D+) et Sylvie B. sur le parcours nocturne de 16 km (600 m de D+)</span></div><p><span style="font-family: arial; text-align: justify;"> </span></p><div><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="font-family: arial;">Un périple très exigeant mais qu'ils ont su dompter : sur le 32 km, Emmanuel en 3:45.27, </span><span style="font-family: arial;">Michael en 4:12:24 et Mathieu en 4:32:47. Et sur le 16 km en nocturne, Sylvie en 2:42:35 (2ème M5F). Bravo à eux 4 !</span></div><div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCLR-jVhdyIYSu9aYw0UHG-MxaKo9Xc_yFcZ4PmVesiC0q24ZL7FGPnb5DoNnjmWMjocVfZjD8qCkeF7KOV-9kdhv9ASPsqp6yVbJ_DCnLRa56EL_vqyMZxKc6_1pGZBHG58LZQl14eUha8hesng7wW6fO5r2tPAw2e5WNYr54csR7ILzRAac5hPOSjZw/s1153/7777.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="549" data-original-width="1153" height="231" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCLR-jVhdyIYSu9aYw0UHG-MxaKo9Xc_yFcZ4PmVesiC0q24ZL7FGPnb5DoNnjmWMjocVfZjD8qCkeF7KOV-9kdhv9ASPsqp6yVbJ_DCnLRa56EL_vqyMZxKc6_1pGZBHG58LZQl14eUha8hesng7wW6fO5r2tPAw2e5WNYr54csR7ILzRAac5hPOSjZw/w486-h231/7777.JPG" width="486" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="text-align: left;"><span style="font-family: arial;"><span style="background-color: white; color: #3b3b3b; white-space-collapse: preserve-breaks;"><b><br /></b></span></span></div><span style="font-family: arial;"><b>Emmanuel </b>nous raconte :<br /><br /><br />"Course terminée 32 km avec 1000 m D+ en 3h45... Il n'y a pas eu de pluie mais comme on pouvait s'y attendre, c'était très boueux tout le long du parcours vous constaterez mes chaussures,...je n'ai pas pu éviter les glissades. Avec l'accumulation de la distance et du dénivelé, les dix derniers km étaient assez difficiles. J'ai réduit l'allure avant de finir... heureusement, pour certaines côtes, il y avait une corde pour s'aider à monter. Maintenant, place à la récup avant de repartir à l'entraînement."</span><div style="text-align: left;"><span style="font-family: arial;"><span style="background-color: white; color: #3b3b3b; white-space-collapse: preserve-breaks;"><br /></span></span></div><div style="text-align: left;"><span style="font-family: arial;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh94YMJ7bhydGgkZeAZOA7yJo7AC-31cRevW9OE7UxriwjWY4Xz3XZS3hXl9Ne6hp7xQzEzVr3lumhR_nRw7_nb80HIbxGigU6um4zOmII6UD1yVx_1XgGjUQvawqoGVUFTh_QH_f0_4XPiYdRkPOTygTKAHE2eKD78aTfoFrP1_iiWUYY7bWU6fwAv0jw/s4032/d2f1be46-afcb-441e-ba7a-77298d5d0058.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh94YMJ7bhydGgkZeAZOA7yJo7AC-31cRevW9OE7UxriwjWY4Xz3XZS3hXl9Ne6hp7xQzEzVr3lumhR_nRw7_nb80HIbxGigU6um4zOmII6UD1yVx_1XgGjUQvawqoGVUFTh_QH_f0_4XPiYdRkPOTygTKAHE2eKD78aTfoFrP1_iiWUYY7bWU6fwAv0jw/s320/d2f1be46-afcb-441e-ba7a-77298d5d0058.jpg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">Au total, cinq parcours sont proposés ainsi que trois challenges pour les plus courageux.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><b><u>Les parcours :</u></b></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"> 🔼<b>Les Buttes</b> (48 km et 1900 m de D+)<br /></div><div class="separator" style="clear: both; text-align: left;"><span><br /></span></div><div class="separator" style="clear: both; text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfKdoW9O4bGx-kWU5cv7YYJW2CpKosrWxCM87hATzfQBPwlXn2MAYa5ZG3zvDFCFT9AnydtSTPmA_nklv1unMBT7pjxpbeaTPw0TWgK62MIbZnqNXOLhtKbgWP7QC3PZ_L6qAxKFe5KrkpRt-RKEgEvT8pQJK_Vgcc0IZbkiBahyphenhyphenYQvJPmPjStIYs5t0s/s999/48.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="851" data-original-width="999" height="273" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfKdoW9O4bGx-kWU5cv7YYJW2CpKosrWxCM87hATzfQBPwlXn2MAYa5ZG3zvDFCFT9AnydtSTPmA_nklv1unMBT7pjxpbeaTPw0TWgK62MIbZnqNXOLhtKbgWP7QC3PZ_L6qAxKFe5KrkpRt-RKEgEvT8pQJK_Vgcc0IZbkiBahyphenhyphenYQvJPmPjStIYs5t0s/s320/48.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: left;"><br /></div> 🔼 <b>Les Châtaignes</b> (32 km et 1200 m de D+)</div><div class="separator" style="clear: both; text-align: left;"><br /></div></span><span style="font-family: arial;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8YkMKk90OtH_DnGzbzytU2SQXHap3HmK5uOEZy7mU8uCRWcL-wRAdGO7h40vYYtDOoiGuEAolwe3En-lG2ZCP8r0xJSAThjfgsLjM9YkkxI2KzIlExTjo2W-uIdEQ8baEEvcjt2UkpQ_Vyt6C4qJofTcN64SWZryHkZgibh9q9i7Znygoz5gvP5pULSE/s999/32.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="853" data-original-width="999" height="273" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8YkMKk90OtH_DnGzbzytU2SQXHap3HmK5uOEZy7mU8uCRWcL-wRAdGO7h40vYYtDOoiGuEAolwe3En-lG2ZCP8r0xJSAThjfgsLjM9YkkxI2KzIlExTjo2W-uIdEQ8baEEvcjt2UkpQ_Vyt6C4qJofTcN64SWZryHkZgibh9q9i7Znygoz5gvP5pULSE/s320/32.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><span><span> 🔼 <b>Le Fort </b></span></span>(14 km et 450 m de D+)</div><div class="separator" style="clear: both; text-align: left;"><br /></div></span><span style="font-family: arial;"><div class="separator" style="clear: both; text-align: left;"><span><span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSd6HMOZ_iNwcbUdVcMQiL5dQfzrlORzFGNSvcyWxJiflpH7QZNyvpMWioJ1oIOWn0pg3hJUsuu2YOYcdgUZULsy6STdeVrWu0K327C9VrUloDkCZ0b1GKr9nnuuNJ6GBk2P8R_rwQVbEIqyziVlLIANlU-VmEDt3Rnf6Ef3rq_a66qNi24BljDZtI9Ck/s999/14.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="854" data-original-width="999" height="274" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSd6HMOZ_iNwcbUdVcMQiL5dQfzrlORzFGNSvcyWxJiflpH7QZNyvpMWioJ1oIOWn0pg3hJUsuu2YOYcdgUZULsy6STdeVrWu0K327C9VrUloDkCZ0b1GKr9nnuuNJ6GBk2P8R_rwQVbEIqyziVlLIANlU-VmEDt3Rnf6Ef3rq_a66qNi24BljDZtI9Ck/s320/14.JPG" width="320" /></a></div><br /><span><br /></span></span></span></div><div class="separator" style="clear: both; text-align: left;"><span><span><span> 🔼<b>La Nocturne</b> </span></span></span>(16 km et 600 m de D+)</div><div class="separator" style="clear: both; text-align: left;"><br /></div></span><span style="font-family: arial;"><div class="separator" style="clear: both; text-align: left;"><span><span><span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYpbuZmB8Hn_59HeAPjsnRAFaGjlbBfor7zDfH3t5mZf0qiFbHBOVft9o4_GVx-svSUcXyxDw0tULN5gcryb4PJZvsI5bkcpkDxzy5EFJuSgG9ouMvPrr19Bs-mHVb__Z9oYPQFWkKybWhOE3z6mCF-ExtLjyJL_jClsimq9zp78Stt7IYRn3G8lRw6nQ/s1000/noc.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="850" data-original-width="1000" height="272" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYpbuZmB8Hn_59HeAPjsnRAFaGjlbBfor7zDfH3t5mZf0qiFbHBOVft9o4_GVx-svSUcXyxDw0tULN5gcryb4PJZvsI5bkcpkDxzy5EFJuSgG9ouMvPrr19Bs-mHVb__Z9oYPQFWkKybWhOE3z6mCF-ExtLjyJL_jClsimq9zp78Stt7IYRn3G8lRw6nQ/s320/noc.JPG" width="320" /></a></div><br /><span><br /></span></span></span></span></div><div class="separator" style="clear: both; text-align: left;"><span><span><span><span><span> 🔼 <b>Le Canitrail</b> </span></span></span></span></span>(11 km et 400 m de D+)</div><div class="separator" style="clear: both; text-align: left;"><br /></div></span><span style="font-family: arial;"><div class="separator" style="clear: both; text-align: left;"><span><span><span><span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-0bjtbsttPBljMu3ciKT8Z0kQ41ipOYFWFXiqGlmbz-nl2uwrrK9XGlecsqHILHI0P-VK0JUhfwGCCdczMV8GvpI_CCaEaXcmkGKEReCihL7NRjz04q4Xy4on-sBYfatNUSRsqlWZjaXpR4XrgniobBGTuD90esKQBEPLtJ1ocpVthMtZ0SsWRFeOzP4/s1001/ca.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="852" data-original-width="1001" height="272" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-0bjtbsttPBljMu3ciKT8Z0kQ41ipOYFWFXiqGlmbz-nl2uwrrK9XGlecsqHILHI0P-VK0JUhfwGCCdczMV8GvpI_CCaEaXcmkGKEReCihL7NRjz04q4Xy4on-sBYfatNUSRsqlWZjaXpR4XrgniobBGTuD90esKQBEPLtJ1ocpVthMtZ0SsWRFeOzP4/s320/ca.JPG" width="320" /></a></div><br /><span><br /></span></span></span></span></span></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><b><u>Les Challenges :</u></b></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><span> </span>🔼 La Nocturne et le Fort</div></span><span style="font-family: arial;"><div class="separator" style="clear: both; text-align: left;"><span><span> </span></span>🔼 La Nocturne et les Châtaignes</div></span><span style="font-family: arial;"><div class="separator" style="clear: both; text-align: left;"><span><span><span> </span></span></span>🔼 La Nocturne et les Buttes</div></span><span style="font-family: arial;"><div style="text-align: left;"><span style="font-family: arial;"><br /></span></div><div style="text-align: left;"><br /></div><div style="text-align: left;">A noter que les départs et arrivées se font au Fort :</div><div style="text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1FeUNsx7bra_k6w7tBYmqzg5hmO1Y0zbyniV1-QfFChe6qMC0uz7zTSSPdWicWH-eDONXJrImmYZzkt7dN_9Tw3vGTA3O6xBKodzOXysxhn06QRE4E1rjtIM3PCjy_LqCdlHnPwn2uLc-JjptUHQzENqbXo0vyIfy3OBJFIYoEJnQuFNf4BmXZThp55M/s1479/DSC_1097.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="983" data-original-width="1479" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1FeUNsx7bra_k6w7tBYmqzg5hmO1Y0zbyniV1-QfFChe6qMC0uz7zTSSPdWicWH-eDONXJrImmYZzkt7dN_9Tw3vGTA3O6xBKodzOXysxhn06QRE4E1rjtIM3PCjy_LqCdlHnPwn2uLc-JjptUHQzENqbXo0vyIfy3OBJFIYoEJnQuFNf4BmXZThp55M/s320/DSC_1097.JPG" width="320" /></a></div><br /><div style="text-align: left;"><br /></div><span style="background-color: white; color: #3b3b3b; white-space-collapse: preserve-breaks;"><br /></span></span></div><div style="text-align: left;"><span style="font-family: arial;"><span style="background-color: white; color: #3b3b3b; white-space-collapse: preserve-breaks;"><br /></span></span></div><div style="text-align: left;"><span style="font-family: arial;"><span style="background-color: white; color: #3b3b3b; white-space-collapse: preserve-breaks;"><br /></span></span></div><p><span face="Poppins, sans-serif" style="background-color: white; color: #3b3b3b; font-size: 13px; white-space-collapse: preserve-breaks;"><br /></span></p><p><span face="Poppins, sans-serif" style="background-color: white; color: #3b3b3b; font-size: 13px; white-space-collapse: preserve-breaks;"><br /></span></p></div>VAC ATHLÉhttp://www.blogger.com/profile/00768630732795369913noreply@blogger.comtag:blogger.com,1999:blog-2167034902524495636.post-85921781023854807172023-11-11T21:39:00.002+01:002024-01-05T19:38:56.202+01:00Veni Vici<p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdsVb3cLuy2B0Xn4JRyrtlc1WKG2Vyq_vzZhYHNf-7snG9hSRBWodmeIbdKZ6w_prD4u5ade5TdKYT0Aped1r0Hn3-9v-JHqLbpJqFpxN3aQa_ltucPSJGYQnx9Bz3ybgc8iTp1AiCBn2EfArGH6wMmdXZoGEELZ87bI0OIT2q5HfWB9-PoJQZlwQRSx8/s1000/Veni%20vici.jpg" style="clear: left; display: inline; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1000" data-original-width="1000" height="121" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdsVb3cLuy2B0Xn4JRyrtlc1WKG2Vyq_vzZhYHNf-7snG9hSRBWodmeIbdKZ6w_prD4u5ade5TdKYT0Aped1r0Hn3-9v-JHqLbpJqFpxN3aQa_ltucPSJGYQnx9Bz3ybgc8iTp1AiCBn2EfArGH6wMmdXZoGEELZ87bI0OIT2q5HfWB9-PoJQZlwQRSx8/w121-h121/Veni%20vici.jpg" width="121" /></a></p><p><span style="font-family: Roboto;"><b>La Veni Vici</b>, le dimanche 11 novembre entre Nîmes et Uzès (Gard).</span></p><p><span style="font-family: Roboto;">Une expérience run & rando. <span></span></span><span style="font-family: Roboto;">Philippe L. était présent sur le parcours du 27 km Marche nordique.</span></p><a name='more'></a><p></p><p><span style="font-family: Roboto;"><br /></span></p><p><span style="font-family: Roboto;"><br /></span></p><div style="text-align: left;"><span style="font-family: Roboto;">Il a bouclé cette marche entre le Pont du Gard et Uzès </span><span style="font-family: Roboto;">en 5:16:59 et a fini </span><span style="font-family: Roboto;">14ème dans la catégorie 70+.</span></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><span style="font-family: arial;">Au programme de cette édition 2023 :</span></div><p><span style="font-family: Roboto;">▶️ 72 KM - trail running [Nîmes > Pont du Gard > Uzès]</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCxrW93Vt6N_ghPPW3-ToOeB4yB_jC0TQ0VidA3dl_vjorkViRq6k8VHC8Wg4tG7DUNmDrQ2YrJT2mIuRQITPHvt5RCSz-_YMXKOvQ3YKl20UITkNUZbu2Ypm68KsCHBS2VOMQ0B7dvfXri_a441mkjiMxyV1YPcmCw-03evGcpuF9d0eNzSii5mlvlns/s993/72.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="807" data-original-width="993" height="346" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCxrW93Vt6N_ghPPW3-ToOeB4yB_jC0TQ0VidA3dl_vjorkViRq6k8VHC8Wg4tG7DUNmDrQ2YrJT2mIuRQITPHvt5RCSz-_YMXKOvQ3YKl20UITkNUZbu2Ypm68KsCHBS2VOMQ0B7dvfXri_a441mkjiMxyV1YPcmCw-03evGcpuF9d0eNzSii5mlvlns/w426-h346/72.JPG" width="426" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><p><span style="font-family: Roboto;">▶️ 44 KM - trail running [Nîmes > Pont du Gard]</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2cX1xznMefUv14c1jPVfcRfAkJ4QFZrQ81GktWcdK5xkst5DAotIaJ9_0wgri9uHGtDTvoehLBbPWZ1oHkornM1gE0QujauSmWnm_iSUsEjLq3dbNI4XuCiiNrHz-sQ4winBD7qhAEVWH-lg1cNP5mJKWSzkyL2im1kpbxa6VPiwZawlKV8xazpDNW-w/s992/44.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="790" data-original-width="992" height="336" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2cX1xznMefUv14c1jPVfcRfAkJ4QFZrQ81GktWcdK5xkst5DAotIaJ9_0wgri9uHGtDTvoehLBbPWZ1oHkornM1gE0QujauSmWnm_iSUsEjLq3dbNI4XuCiiNrHz-sQ4winBD7qhAEVWH-lg1cNP5mJKWSzkyL2im1kpbxa6VPiwZawlKV8xazpDNW-w/w422-h336/44.jpg" width="422" /></a></div><p></p><p><span style="font-family: Roboto;"><br /></span></p><p><span style="font-family: Roboto;">▶️ 27 KM - trail running [Pont du Gard > Uzès]</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyAX-5dnvqa4udFdTc4vtGgPLOwyCXHHjUR_KnfSyInEuOj8962nh5GnL4qQjJZykdESsgbiv7-G8io8JGwbb-HR6b8rvFiAHD6rIX2pPTYWJkfXUGrm4FaGmgK1jaZHa1rbp4Yvrm30S55tioswuaol8G3_ESF37B_h19Nsa5E5iuMcyivcrkBR0HndY/s996/27.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="799" data-original-width="996" height="344" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyAX-5dnvqa4udFdTc4vtGgPLOwyCXHHjUR_KnfSyInEuOj8962nh5GnL4qQjJZykdESsgbiv7-G8io8JGwbb-HR6b8rvFiAHD6rIX2pPTYWJkfXUGrm4FaGmgK1jaZHa1rbp4Yvrm30S55tioswuaol8G3_ESF37B_h19Nsa5E5iuMcyivcrkBR0HndY/w428-h344/27.png" width="428" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="font-family: Roboto;">▶️ Marche nordique chronométrée de 27 KM [Pont du Gard > Uzès]</span><p></p><p><span style="font-family: Roboto;">▶️ 13 KM - trail running [Pont du Gard]</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEIR3laF-k3Eu0AvnzHgPbYok-6Rpp9EOZ7r9CDpC21n5LbMVS8aknUXhrhBoaqaN5lCMG0C9bN_H2EzosTFiNiLJdDiQK4dL-LJ_j9YCcD5Ip6-id2p_QBCtCBqRPIETPltwiCtGdjxUHvEhkE0xXWa4mHBnX3kNBx-H7FgKBLa7j21QgSj7g2J0nFag/s986/13.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="789" data-original-width="986" height="339" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEIR3laF-k3Eu0AvnzHgPbYok-6Rpp9EOZ7r9CDpC21n5LbMVS8aknUXhrhBoaqaN5lCMG0C9bN_H2EzosTFiNiLJdDiQK4dL-LJ_j9YCcD5Ip6-id2p_QBCtCBqRPIETPltwiCtGdjxUHvEhkE0xXWa4mHBnX3kNBx-H7FgKBLa7j21QgSj7g2J0nFag/w424-h339/13.png" width="424" /></a></div><br /><span style="font-family: Roboto;"><br /></span><p></p><p><span style="font-family: Roboto;">▶️ Rando 13 KM [Pont du Gard]</span></p><p><br /></p>VAC ATHLÉhttp://www.blogger.com/profile/00768630732795369913noreply@blogger.comtag:blogger.com,1999:blog-2167034902524495636.post-6946875737080173782023-11-11T21:34:00.004+01:002024-01-06T02:27:55.380+01:00Course des flambeaux<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2l0yQJ5qt9k8IbEDewWyaO9ijtJ7-U-cV7eFalKTl10ItHB38xkusCa8zNDXcWG9JCylAriyB4lNgBacEA5ObVjgxfHodWoDL3UdbnYQloqS41yv2a1n95NM06n9im0ZdaLxfO1O2bH488w1uyE0QcfMEvmR76o-YY727c2jQM576jgKzHqBlElYoQos/s77/m.JPG" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="77" data-original-width="67" height="105" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2l0yQJ5qt9k8IbEDewWyaO9ijtJ7-U-cV7eFalKTl10ItHB38xkusCa8zNDXcWG9JCylAriyB4lNgBacEA5ObVjgxfHodWoDL3UdbnYQloqS41yv2a1n95NM06n9im0ZdaLxfO1O2bH488w1uyE0QcfMEvmR76o-YY727c2jQM576jgKzHqBlElYoQos/w91-h105/m.JPG" width="91" /></a></div><br /><div><div style="text-align: justify;"><span style="font-family: arial;">En ce 11 novembre, à Montfort l'Amaury s'est déroulée la <b>course des flambeaux</b>, comptant au challenge Natura. <b>Véronique S. et Christophe V.</b> ont participé sur le 10 km.</span></div><div><span style="font-family: arial;"><br /></span></div><p></p><p></p><div style="text-align: justify;"><span style="font-family: Roboto;"><a name='more'></a></span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-family: arial;">Voici le récit de Véronique :</span></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><span style="font-family: arial;"><span style="background-color: white; text-align: start; white-space-collapse: preserve-breaks;">"La course nocturne des flambeaux de Montfort l'Amaury était une course que je voulais faire depuis longtemps. Ce fut chose faite ce 11 novembre. Nous sommes partis de la place du marché en remontant en direction du village puis du château pour nous enfoncer dans la forêt pour revenir dans le village. Je n'avais jamais couru de nuit en course et il faut être assez vigilant surtout dans les descentes car malgré la frontale, la visibilité n'est pas la même qu'en plein jour."</span></span></div><div style="text-align: justify;"><span style="font-family: arial;"><span style="background-color: white; text-align: start; white-space-collapse: preserve-breaks;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: arial;"><span style="background-color: white; text-align: start; white-space-collapse: preserve-breaks;">A noter la 4ème place de Véronique dans sa catégorie (M4F) !</span></span></div><div style="text-align: justify;"><span style="font-family: arial;"><span style="background-color: white; text-align: start; white-space-collapse: preserve-breaks;">Bravo à eux 2 👏.</span></span></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjww_38fM1AtqPfMROLn2-y4R9McFrdkNWxo8taXsPNSXQ72LvOWOatE7eLQAeuomyrH05qHcDuxuLJj-epdGbIA6R14nJmvbgqo34FTsU5MmtNHyyO76M2O68-treTgaPnactxnYQVw9hx4Fq1t6VUX1gt8UWfPc01bUW4pGf0_lvvq23CeI_yHRMtpHU/s4000/b55610fb-3a50-40f5-bde8-881ba8b53e65.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjww_38fM1AtqPfMROLn2-y4R9McFrdkNWxo8taXsPNSXQ72LvOWOatE7eLQAeuomyrH05qHcDuxuLJj-epdGbIA6R14nJmvbgqo34FTsU5MmtNHyyO76M2O68-treTgaPnactxnYQVw9hx4Fq1t6VUX1gt8UWfPc01bUW4pGf0_lvvq23CeI_yHRMtpHU/s320/b55610fb-3a50-40f5-bde8-881ba8b53e65.jpg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial; text-align: justify;">Le parcours :</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial; text-align: justify;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMhWeZhVI-w7DZGWJ_1DnJnsaqX7eeRI0ybjgXnOulQP9yTyEaBKT9P4_IX6NbhtrEAO2Kdtl9ZhIbm0ANZ4uWjFOf0v04jTYU-UD8T4m-RkAzyBsb4VwXPbHDVivzsnqj5c4fpBGuJrqHH7_tnO2nST6EKJTht1g_UYENyETlaAfZ10PdzUNB8D9UYg4/s805/10.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="805" data-original-width="626" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMhWeZhVI-w7DZGWJ_1DnJnsaqX7eeRI0ybjgXnOulQP9yTyEaBKT9P4_IX6NbhtrEAO2Kdtl9ZhIbm0ANZ4uWjFOf0v04jTYU-UD8T4m-RkAzyBsb4VwXPbHDVivzsnqj5c4fpBGuJrqHH7_tnO2nST6EKJTht1g_UYENyETlaAfZ10PdzUNB8D9UYg4/s320/10.JPG" width="249" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;">En plus du 10 km, un parcours de 18 km est proposé :</span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqu5nrOwAmVvzWXvEgXR04aXNc3qPjD_jscy2jAbU51DS2eeEegrEDz7w0EmPZSZbPXYR1lL8Nj7Ft4C-0I3Fa3MP9SB6-NzcGBxPmoWNPU8cml5-KbU_NWtdeq57ArOmqvoFf7oXAapV1YfhnRvm2MA0E_U5mb0uxG3JRcDgvlAVzLiuRKIgE72mSiLo/s910/18.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="910" data-original-width="683" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqu5nrOwAmVvzWXvEgXR04aXNc3qPjD_jscy2jAbU51DS2eeEegrEDz7w0EmPZSZbPXYR1lL8Nj7Ft4C-0I3Fa3MP9SB6-NzcGBxPmoWNPU8cml5-KbU_NWtdeq57ArOmqvoFf7oXAapV1YfhnRvm2MA0E_U5mb0uxG3JRcDgvlAVzLiuRKIgE72mSiLo/s320/18.JPG" width="240" /></a></div><br /><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;"><br /></span></div><br /><span style="font-family: arial;"><br /></span></div></div>VAC ATHLÉhttp://www.blogger.com/profile/00768630732795369913noreply@blogger.comtag:blogger.com,1999:blog-2167034902524495636.post-64009145275909334412023-11-05T21:35:00.001+01:002024-01-06T02:28:18.852+01:00MAIF Ekiden de Paris 2023<p><br /><span style="font-family: arial;"><b></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9L2NpZsKuomCCtCw85OBmIVheepHYRIR78sG13oWaoYW61F_Zk_4MofoMASqBwKvYsaSeQtq1D3pMxp5HHiEuzdHLC3m1GcRa_cBoOnS19ApHIr2dlY4DYVj-WPt15ClBQDH-JCDQ-Yn6BhzAeZp8k1L2WVxlhit8laVGqi8wFXTTAEaCsRGyds6dgQM/s471/maif.JPG" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="270" data-original-width="471" height="97" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9L2NpZsKuomCCtCw85OBmIVheepHYRIR78sG13oWaoYW61F_Zk_4MofoMASqBwKvYsaSeQtq1D3pMxp5HHiEuzdHLC3m1GcRa_cBoOnS19ApHIr2dlY4DYVj-WPt15ClBQDH-JCDQ-Yn6BhzAeZp8k1L2WVxlhit8laVGqi8wFXTTAEaCsRGyds6dgQM/w169-h97/maif.JPG" width="169" /></a></b></span></div><span style="font-family: arial;"><br /><div style="text-align: justify;">En ce dimanche 5 novembre, s'est déroulée la <b>10ème édition de l'Ekiden de Paris</b>.</div><div style="text-align: justify;">La <b>Dream Team M1M+</b> de l'Athlé Running et <b>Virginie J.</b> de l'Athlé Forme et Santé ont pris part aux relais de l'<b>Ekiden de Paris.</b></div></span><p></p><p></p><div style="text-align: justify;"><span style="font-family: Roboto;"><a name='more'></a></span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-family: arial;">L'</span><b style="font-family: arial;">Ekiden</b><span style="font-family: arial;"> est une course en relais sur la distance d'un marathon. Le parcours se découpent de la manière suivante :</span></div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguqEo9bqfHfEcW78PRa1v1NqHgyxZXyhv83Hrfx-tn0stRwj2ZkNYesj3_ZnvVYkdSM_f8uxBiVbxAwcahhWrBQ00vOQEV2t7Qw2Ys5uF_cARIM6IRywjZNX7UGoklpBtb1ABH2D7VqEr_-vjFeTKGPWgfkLluxpogMOK9yG2hQkP_VutlYvxPm7Fo1OM/s1018/aa.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="408" data-original-width="1018" height="190" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguqEo9bqfHfEcW78PRa1v1NqHgyxZXyhv83Hrfx-tn0stRwj2ZkNYesj3_ZnvVYkdSM_f8uxBiVbxAwcahhWrBQ00vOQEV2t7Qw2Ys5uF_cARIM6IRywjZNX7UGoklpBtb1ABH2D7VqEr_-vjFeTKGPWgfkLluxpogMOK9yG2hQkP_VutlYvxPm7Fo1OM/w475-h190/aa.JPG" width="475" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;">Les équipes peuvent être mixte ou non.</span></div><span style="background-color: white;"><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><span style="font-family: arial;">Le <b>MAIF Ekiden de Paris 2023</b> a le label national FFA et est qualificatif pour les championnats de France 2024 d'Ekiden.</span></div></span><div><span style="font-family: arial;"><br /></span></div><div><span style="font-family: arial;">A cette occasion, le VAC Athlé était représentée par une équipe composée de 6 athlètes de catégorie M1 et + :<b> Frederico C.D.C., Stéphane M., Louis C.M., Bernard D., Christopher M. et Daniel H.</b>. Leur objectif était de passer le minima fixé à 2h50 et ainsi assurer la qualif... </span></div><div><span style="font-family: arial;"><br /></span></div><div><span style="font-family: arial;">Il aura, malheureusement, manqué deux toutes petites minutes pour la qualification. L'équipe est forcément déçue mais la météo n'était clairement pas au rendez-vous.<br /></span><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqzeNtOeflcBcFFIlx5m0_pVS2l4_uJF2Iz4SavOjCdJzyco-x8_oLqkWmiVbhN95N951dyV26gyluJsFc2V_jrK2U96oka2TH2gAjcaiI8EnihmHzMH7NwWzP-VNzgEwm4SJphSDRVOp856y1K-1ll1bH_5D2rHbfUJ7NrmAX6bLOkAQPjrnsAhMXaCA/s2000/35000090-c080-4dcf-86f4-ed5ded4fde75.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="2000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqzeNtOeflcBcFFIlx5m0_pVS2l4_uJF2Iz4SavOjCdJzyco-x8_oLqkWmiVbhN95N951dyV26gyluJsFc2V_jrK2U96oka2TH2gAjcaiI8EnihmHzMH7NwWzP-VNzgEwm4SJphSDRVOp856y1K-1ll1bH_5D2rHbfUJ7NrmAX6bLOkAQPjrnsAhMXaCA/s320/35000090-c080-4dcf-86f4-ed5ded4fde75.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;"><b>Virginie J.</b> de l'Athlé Forme et Santé participait avec son entreprise :</span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><div class="separator" style="clear: both;"><span style="font-family: arial;">"J’aime beaucoup le concept de courir en équipe. Et le lieu aussi c’est sympa d’arriver au pied de la Tour Eiffel. </span></div><div class="separator" style="clear: both;"><span style="font-family: arial;">J’ai trouvé que c’était très bien organisé : les SAS de relais, l’appli pour savoir où en est le coéquipier (même si ça mériterait d’être un peu plus précis). Le fait d’avoir une consigne et un endroit pour être au chaud et au sec est un plus (j’ai cru comprendre que ce n’était pas le cas l’an dernier).</span></div><div class="separator" style="clear: both;"><span style="font-family: arial;">Je suis très contente de l’avoir fait et je suis partante pour le refaire l’an prochain."</span></div></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimMnSp5oUnF34xLmhcgWmYzhWyz1kB_1z6PrrURGJNJ3wGKLIZ-1UkrkiBMC1XfVuHldIX1o_9zAD8-AdIyl069gis8FIkyU7XT00tyzdU2Wz-mAFntgiPcmvPw4j51r1pre93Tacr5brlIiOifCXsWt3VMYmmhxgS_Wy_6IiaAM0djIQjr79wQtmgOiM/s1600/WhatsApp%20Image%202023-11-05%20at%2014.26.08%20(1).jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimMnSp5oUnF34xLmhcgWmYzhWyz1kB_1z6PrrURGJNJ3wGKLIZ-1UkrkiBMC1XfVuHldIX1o_9zAD8-AdIyl069gis8FIkyU7XT00tyzdU2Wz-mAFntgiPcmvPw4j51r1pre93Tacr5brlIiOifCXsWt3VMYmmhxgS_Wy_6IiaAM0djIQjr79wQtmgOiM/s320/WhatsApp%20Image%202023-11-05%20at%2014.26.08%20(1).jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;"><b>Caroline M. et Laurence M.</b> étaient présentes en tant que bénévoles :</span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUIH51o160GueZvCY7mefgXl9fb5zz8aljTugRewAtfEmU8bvJ83yRGBab7Z0k2IKwxgMjKKWcCD1GfwemQ02J6H6e-ecsTLNIwH8cnbzWSqIhg6v9mDbT1kyBXx5FiBhB7-ZNgzJyHtdMQ4nbGq3thKQ-KE1583JExRdUuZ03oM7li6bqvTtPbBbE4MI/s1800/399121614_10230213898638926_8462801576787093381_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1800" data-original-width="1440" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUIH51o160GueZvCY7mefgXl9fb5zz8aljTugRewAtfEmU8bvJ83yRGBab7Z0k2IKwxgMjKKWcCD1GfwemQ02J6H6e-ecsTLNIwH8cnbzWSqIhg6v9mDbT1kyBXx5FiBhB7-ZNgzJyHtdMQ4nbGq3thKQ-KE1583JExRdUuZ03oM7li6bqvTtPbBbE4MI/s320/399121614_10230213898638926_8462801576787093381_n.jpg" width="256" /></a></div><br /><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;">Bravo à nos participant.e.s ! Et l'an prochain, ce sera la bonne pour la qualif' !</span></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div style="text-align: justify;"><br /></div></div>VAC ATHLÉhttp://www.blogger.com/profile/00768630732795369913noreply@blogger.comtag:blogger.com,1999:blog-2167034902524495636.post-71529765731645071612023-11-01T21:32:00.001+01:002024-01-05T19:15:12.097+01:00Trail'Oween<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisP88SxaOnMyWYXhsM_64c2hP6nRmHLSJuyXpgTf5mr3_zCfSL_mbvfMbJWOVQF_BTWWM31eDLZHNLV64uCK7JjlcqMJucS6JdRyNuo1paLa-1PWpOqPgY6oi0x68R9vUJiiAZ9I6obJZhEqPMQmlOPBTYtw_SZO9Y3yHxqs8WoQb9dFrL8TG9M6CF95U/s609/Capture.JPG" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="418" data-original-width="609" height="84" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisP88SxaOnMyWYXhsM_64c2hP6nRmHLSJuyXpgTf5mr3_zCfSL_mbvfMbJWOVQF_BTWWM31eDLZHNLV64uCK7JjlcqMJucS6JdRyNuo1paLa-1PWpOqPgY6oi0x68R9vUJiiAZ9I6obJZhEqPMQmlOPBTYtw_SZO9Y3yHxqs8WoQb9dFrL8TG9M6CF95U/w122-h84/Capture.JPG" width="122" /></a></div><br /><span style="font-family: arial;"><b>Véronique S.</b>, <b>Bernard</b> <b>D.</b> et <b>Sébastien</b> <b>B.</b> étaient aux Clayes-sous-Bois sur le tracé du <b>Trail'Oween. </b></span><span style="font-family: arial; text-align: justify;">Le</span><span style="font-family: arial; text-align: justify;"> </span><b style="font-family: arial; text-align: justify;">Trail'Oween</b><span style="font-family: arial; text-align: justify;"> </span><span style="font-family: arial; text-align: justify;">est un trail qui se déroule chaque année le 1er novembre. Un unique tracé à faire une fois pour le 10 km ou la Marche Nordique et deux fois pour atteindre les 20 km.</span><div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div><p></p><div style="text-align: justify;"><span style="font-family: Roboto;"><span><a name='more'></a></span></span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS2h6PreQqawLvOzCxgmfkBkl1xR8n5Lj1WOkjsufdD1BXhqnVRhwTwG0HdlqWbrhBJI-RjJ_74R4eydHY3qcCUIndWx9DP0n-ZS3L6eE2FY4U6e66iFFAk6LNSLDo1mwKG_kO3KS4MWKwTFAyXD-EM7a3RYRXH63nbWhne4n08HXy7d2yzJCHZtfRCwY/s795/t.JPG" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial;"><img border="0" data-original-height="795" data-original-width="755" height="207" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS2h6PreQqawLvOzCxgmfkBkl1xR8n5Lj1WOkjsufdD1BXhqnVRhwTwG0HdlqWbrhBJI-RjJ_74R4eydHY3qcCUIndWx9DP0n-ZS3L6eE2FY4U6e66iFFAk6LNSLDo1mwKG_kO3KS4MWKwTFAyXD-EM7a3RYRXH63nbWhne4n08HXy7d2yzJCHZtfRCwY/w197-h207/t.JPG" width="197" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #444444; font-family: arial;"><br /></span></div><div style="text-align: justify;"><span style="color: #444444; font-family: arial;"><b>Véronique, </b>présente sur la Marche Nordique, nous raconte :</span></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><span style="background-color: white; color: #3b3b3b; text-align: start; white-space-collapse: preserve-breaks;"><span style="font-family: arial;">"C'est la 2eme année que la marche nordique s'invitait au Trail'Oween. Cette année, il y avait 90 inscrits contre 47 l'année dernière et pour moi c'était ma 1ère participation. Le parcours s'est déroulé en forêt en une seule boucle très agréable malgré la boue et les côtes dont une qui m'a semblé être à 90% ! et heureuse d'avoir des bâtons pour m'aider à la grimper. Un bémol toutefois, même parcours pour les runneurs et difficile d'être à deux sur de minuscules sentiers. Je me suis souvent arrêtée pour les laisser passer. A refaire sans aucun doute l'année prochaine."</span></span></div><div style="text-align: justify;"><span style="background-color: white; color: #3b3b3b; text-align: start; white-space-collapse: preserve-breaks;"><span style="font-family: arial;"><br /></span></span></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSX2MGVqt-e7HBDbIe-EgJRgjYW16pHcAd7AUVjXno3wRdL0GQqo-XNXs8GXGjCXnGWqsC7w3-bNcXodcKYImZS8VTYOQ1Ga67DU28FLWHRhr0g2ZMhh_t9ogTY0wCHc1MNcoWIj4tSI1F7kxLuYFupsNxyeOtXxc97jDCnbTbZwtr618s3CkOSdYc9eA/s2000/WhatsApp%20Image%202023-11-01%20at%2008.38.32.jpeg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial;"><img border="0" data-original-height="2000" data-original-width="1500" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSX2MGVqt-e7HBDbIe-EgJRgjYW16pHcAd7AUVjXno3wRdL0GQqo-XNXs8GXGjCXnGWqsC7w3-bNcXodcKYImZS8VTYOQ1Ga67DU28FLWHRhr0g2ZMhh_t9ogTY0wCHc1MNcoWIj4tSI1F7kxLuYFupsNxyeOtXxc97jDCnbTbZwtr618s3CkOSdYc9eA/s320/WhatsApp%20Image%202023-11-01%20at%2008.38.32.jpeg" width="240" /></span></a></div><span style="font-family: arial;"><br /><span style="background-color: white; color: #3b3b3b; text-align: start; white-space-collapse: preserve-breaks;"><br /></span></span></div><div style="text-align: justify;"><span style="background-color: white; color: #3b3b3b; text-align: start; white-space-collapse: preserve-breaks;"><span style="font-family: arial;"><br /></span></span></div><div style="text-align: justify;"><span style="background-color: white; color: #3b3b3b; text-align: start; white-space-collapse: preserve-breaks;"><span style="font-family: arial;"><b>Bernard et Sébastien</b> se sont lancés sur les deux boucles et nous racontent :</span></span></div><div style="text-align: justify;"><span style="background-color: white; color: #3b3b3b; text-align: start; white-space-collapse: preserve-breaks;"><span style="font-family: arial;"><br /></span></span></div><div style="text-align: justify;"><span style="background-color: white; color: #3b3b3b; text-align: start; white-space-collapse: preserve-breaks;"><span style="font-family: arial;"><b>Bernard</b> (79ème en 1:35:16) :</span></span></div><div style="text-align: justify;"><span style="background-color: white; color: #3b3b3b; text-align: start; white-space-collapse: preserve-breaks;"><span style="font-family: arial;"><br /></span></span></div><div style="text-align: justify;"><div style="text-align: justify;"><span style="background-color: white; color: #3b3b3b; font-family: arial; text-align: start; white-space-collapse: preserve-breaks;">"Je suis content de ma course ; la température était idéale et les conditions météo inespérées vu la période actuelle. </span><span style="background-color: white; color: #3b3b3b; font-family: arial; text-align: start; white-space-collapse: preserve-breaks;">J'ai toujours couru à mon rythme en essayant de ne pas trop forcer car dimanche je participe à l'Ekiden. </span><span style="background-color: white; color: #3b3b3b; font-family: arial; white-space-collapse: preserve-breaks;">Quelques beaux déguisements. Pas goûté la soupe à la citrouille à l'arrivée."</span></div></div><div style="text-align: justify;"><span style="background-color: white; color: #3b3b3b; text-align: start; white-space-collapse: preserve-breaks;"><span style="font-family: arial;"><br /></span></span></div><div style="text-align: justify;"><span style="background-color: white; color: #3b3b3b; text-align: start; white-space-collapse: preserve-breaks;"><span style="font-family: arial;"><b>Sébastien</b> (33ème en 1:25:42) :</span></span></div><div style="text-align: justify;"><span style="background-color: white; color: #3b3b3b; text-align: start; white-space-collapse: preserve-breaks;"><span style="font-family: arial;"><br /></span></span></div><div style="text-align: justify;"><div style="text-align: justify;"><span style="background-color: white; color: #3b3b3b; font-family: arial; text-align: start; white-space-collapse: preserve-breaks;">"La course est sympa, je ne l’avais jamais faite. Certains sont déguisés pour l’occasion. Il s’agit de 2 boucles de 10km (un peu moins) dans une forêt sympa avec pas trop de gadoue et la météo était plutôt au rendez-vous entre 2 tempêtes (un peu de pluie mais seulement sur la fin).</span></div><span style="font-family: arial;"><div style="text-align: justify;"><span style="background-color: white; color: #3b3b3b; text-align: start; white-space-collapse: preserve-breaks;">Nous étions 3 avec Bernard aussi sur le 20k et Véronique sur le 10k marche nordique. On est partis ensemble, c’était sympa.</span></div><span style="background-color: white; color: #3b3b3b; text-align: start; white-space-collapse: preserve-breaks;"><div style="text-align: justify;">Cote perso, 1ere compet’ depuis mois de mai. Avec reprise de la course à pied sérieusement avec le VAC Athlé début septembre après un bon break cet été.</div><div style="text-align: justify;">Déçu de ma performance, en trail je suis le cardio et là assez rapidement le cardio n’était pas au niveau attendu, du coup je me suis fait pas mal doubler et pas fini dans les 10% scratch comme ces derniers temps mais plutôt vers les 20%. J’espère que c’était dû à la reprise récente + la fatigue, car j’ai mal géré le fait que c’était le mercredi et non pas un dimanche et j’avais fait une grosse sortie le dimanche ….</div></span><span style="background-color: white; color: #3b3b3b; text-align: start; white-space-collapse: preserve-breaks;"><div style="text-align: justify;">Je reste motivé et focus sur mon objectif marathon Paris et avant 24 km du ChocoTrail!!"</div></span></span></div><div style="text-align: justify;"><span face="Poppins, sans-serif" style="background-color: white; color: #3b3b3b; font-size: 13px; text-align: start; white-space-collapse: preserve-breaks;"><br /></span></div><div style="text-align: justify;"><span face="Poppins, sans-serif" style="background-color: white; color: #3b3b3b; font-size: 13px; text-align: start; white-space-collapse: preserve-breaks;"><br /></span></div></div>VAC ATHLÉhttp://www.blogger.com/profile/00768630732795369913noreply@blogger.comtag:blogger.com,1999:blog-2167034902524495636.post-54543595682127513082023-10-29T21:13:00.006+01:002024-01-06T02:28:46.972+01:00Les encadrants du pôle Running du VAC Athlé en formation <p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaYh9L3_tbZyhKo6R-xcAIl9IvvancJQ9w6w0VHcBv6QQbOdqy0llaPqofTHWG0-6RePrggFLONiBqahyx9d1H0k6kceToQ_DKz2AlgJObHGXVIlyrNQHVBp_aUZuO9Fj6dlRDCc2xutqlW0aXHQ9gh1uBgrbvsZdE5-uw4NGPYS3VPIa9_rcCWjho4Y0/s225/images.png" style="clear: left; display: inline; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="225" data-original-width="225" height="49" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaYh9L3_tbZyhKo6R-xcAIl9IvvancJQ9w6w0VHcBv6QQbOdqy0llaPqofTHWG0-6RePrggFLONiBqahyx9d1H0k6kceToQ_DKz2AlgJObHGXVIlyrNQHVBp_aUZuO9Fj6dlRDCc2xutqlW0aXHQ9gh1uBgrbvsZdE5-uw4NGPYS3VPIa9_rcCWjho4Y0/w49-h49/images.png" width="49" /></a><span style="font-family: arial;">Des "vacances" studieuses pour nos encadrants Running... </span></p><p><span style="font-family: arial;"><span style="text-align: justify;">Dans l'optique de donner de bons conseils lors des entraînements du pôle Athlé Running, <b>Bruno B., Patricia J. et Laurence M.</b> se sont déplacés en Bretagne afin de valider <b>les modules de formation spécifiques au niveau "Initiateur Running performance"</b> proposés par la FFA. </span></span></p><p></p><p></p><a name='more'></a><p></p><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial; text-align: justify;">Cinq modules sont nécessaires afin de valider le niveau d'<b>Initiateur Running performance</b>. </span></div><div class="separator" style="clear: both;"><span style="font-family: arial;">2 modules communs à tous les niveaux et filières ("Responsabilité et Ethique" et "Accueillir, animer et sécuris</span><span style="font-family: arial;">er") et 3 modules spécifiques au Running ("Gainage, Placement et Renforcement", "Intervenir à partir des fondamentaux en demi-fond marche running", "Intervenir en running").</span><br /></div><div class="separator" style="clear: both;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both;"><span style="font-family: arial;">Laurence et Patricia ont pu profiter de quelques jours de congés pour suivre les 3 modules spécifiques au Running. Bruno a suivi le module </span><span style="font-family: arial;">"Intervenir à partir des fondamentaux en demi-fond marche running" </span><span style="font-family: arial;">dispensé le week-end et il a pu ensuite compléter sa formation en décembre en suivant le module "Intervenir en running". </span><span style="font-family: arial;"> </span></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><span style="font-family: arial;">Petits retours en image de la formation : </span></div><div class="separator" style="clear: both;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;">La théorie en "salle de classe" ou sur le bord de la piste...</span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSfoS2V9DbGjEmINLrvjr9wUEtb5jL5dEIegPawdGsk97zcy3RkRTe-P2RyKeCE0vO4Py9ejsU9sHikkymIWY7pxYw1IgaOZM064WNNA6cooYKNAjh_gJgj07UKoVp4AnueuwxdCCV1CQqIysCImE3g_QlatMYkVYdr2zBa-E0AWG4v2zoaMpt4_eem_g/s4624/IMG_20231029_113957.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2136" data-original-width="4624" height="135" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSfoS2V9DbGjEmINLrvjr9wUEtb5jL5dEIegPawdGsk97zcy3RkRTe-P2RyKeCE0vO4Py9ejsU9sHikkymIWY7pxYw1IgaOZM064WNNA6cooYKNAjh_gJgj07UKoVp4AnueuwxdCCV1CQqIysCImE3g_QlatMYkVYdr2zBa-E0AWG4v2zoaMpt4_eem_g/w292-h135/IMG_20231029_113957.jpg" width="292" /></a><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoYMiAuH_QeYkWsSvuWCxb9Oc-5Lne7cSLP36eJsmbTe5huQuOu1RaxBxPrigaW4em41JgAEOGoV9bMIf-VDlrDl_JjBJHNGZwLdz5TwvQ6RFHK-jbj9gfLgquYeodDwEW5sQU4mmebO5lrn91k29iwPr7Wvrs99elflwicj9ozPPaL0Dn88biWp9G_ds/s320/IMG_20231030_144302.jpg" /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;">Mais évidement, rien ne vaut la pratique pour une bonne transmission :</span></div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><img border="0" height="148" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidp6CRP0_yVhBJjlYrydhrEE8cFQ_gTXTNTjgP0UWveyFGZ9ae7I0lqBAiy5chAiltUgQIsRTB3lFlB7zy4V8VKULxjTqFlQNySXlk4xvgHZjQeVFLTwI9-xXOLvVlKhYYoDiNVwqqBtF_yuQ0NP6m8g62Ih5N_c0PyGQeg-QvmpCf178r3ng0GwCIeN8/w320-h148/IMG_20231029_155218.jpg" width="320" /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQI99AXhfCzvE_d2wPIlUFruluOW-BLaf5rX0CAFwKGp2pEKlZfUzbZcH3ZXz1HFHfFzoF1-9IwpRStiVXlrIVKxMYs46NewfanNturi2hanX3zJM4NGpIIX4BbF5LO9XjClleV8MqNmMfLLdQDTZXcztUaH_nR0s9apY30OnN_a-Luy12_Spv3Qm32rE/s2048/image1%20(5).jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="2048" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQI99AXhfCzvE_d2wPIlUFruluOW-BLaf5rX0CAFwKGp2pEKlZfUzbZcH3ZXz1HFHfFzoF1-9IwpRStiVXlrIVKxMYs46NewfanNturi2hanX3zJM4NGpIIX4BbF5LO9XjClleV8MqNmMfLLdQDTZXcztUaH_nR0s9apY30OnN_a-Luy12_Spv3Qm32rE/w264-h149/image1%20(5).jpeg" width="264" /></a></div><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir_3AqswYa5u2NJb4ZL-b5COGJSy1tiRCtJJ6-HHiPJkAHD6UoKYK19MvNijPVoHQmSEsoM3lxGJDBWRvwpZzEafEPb9nKmjXuHj7OLaIoCFTqzIAtjYTOS4E3-QBbCEULzINgHeFQltM-FzdY6PvK-hQ2Y3QznDOIbwrhQnlUGLqArI2mTB91W1nP6yU/s2048/image0%20(24).jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="2048" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir_3AqswYa5u2NJb4ZL-b5COGJSy1tiRCtJJ6-HHiPJkAHD6UoKYK19MvNijPVoHQmSEsoM3lxGJDBWRvwpZzEafEPb9nKmjXuHj7OLaIoCFTqzIAtjYTOS4E3-QBbCEULzINgHeFQltM-FzdY6PvK-hQ2Y3QznDOIbwrhQnlUGLqArI2mTB91W1nP6yU/s320/image0%20(24).jpeg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: justify;"><br /></div><br /><div class="separator" style="clear: both; text-align: justify;"><br /></div><br /><p><br /></p>VAC ATHLÉhttp://www.blogger.com/profile/00768630732795369913noreply@blogger.comtag:blogger.com,1999:blog-2167034902524495636.post-83694242488697667362023-10-27T15:38:00.022+02:002023-10-31T08:38:54.030+01:00Grand Raid - Île de la Réunion<p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7hSWMO80L22N7Qv0NWShjJT7Ve2nszJDcjnZUfpkl1cd-I4XSkWnmslEab8wRjtQ-7fwQZd5eIR0RJvt_hTXxXhPEg7D0tWq9H7suGffsQa7IupuZ-ox72MzniknHbkzWiBadV2LYn1R-Zv775pxElIJHUwpFCcDZgGRGq5iW643pCq7PtGPksqaEt5k/s370/gr.JPG" style="clear: left; display: inline; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><span style="font-family: Roboto;"><img border="0" data-original-height="326" data-original-width="370" height="89" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7hSWMO80L22N7Qv0NWShjJT7Ve2nszJDcjnZUfpkl1cd-I4XSkWnmslEab8wRjtQ-7fwQZd5eIR0RJvt_hTXxXhPEg7D0tWq9H7suGffsQa7IupuZ-ox72MzniknHbkzWiBadV2LYn1R-Zv775pxElIJHUwpFCcDZgGRGq5iW643pCq7PtGPksqaEt5k/w101-h89/gr.JPG" width="101" /></span></a></p><div style="text-align: left;"></div><p></p><span style="font-family: Roboto;"><div style="text-align: justify;">Du 19 au 22 octobre a eu lieu le mythique <b>Grand Raid</b> sur l'île de la Réunion.</div><div style="text-align: justify;"><br /></div></span><div><div style="text-align: justify;"><span style="font-family: Roboto;">Le Grand Raid réunit 4 courses pour que chacun y trouve son défi : La Diagonale des Fous (165 km et 10000 m D+), Le Trail de Bourbon (109 km et 6260 m D+), La Mascareignes (71 km et 4010 m D+) et le Zembrocal Trail (147 km et 7910 m D+, relais de 4 coéquipiers).</span></div><span style="font-family: Roboto;"><span><a name='more'></a></span><div style="text-align: justify;">Inutile de dire que, quel que soit le format choisi, ça grimpe !</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Comme tous les ans, le VAC Athlé a été représenté sur le <b>Grand Raid</b>.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Frédéric</b>, après 5 ans de préparation, a pris le départ le jeudi soir de la mythique <b>Diagonale des Fous </b>qui traverse l'île du Sud (départ de Saint-Pierre) vers le Nord (arrivée à Saint-Denis). Nous le suivrons en live pendant toute la journée mais cette folle aventure s'arrêtera pour Fred en fin de journée au stade de Cilaos (centre de l'île) après 72,5 km de course et 19h52 d'efforts. La déception de Fred est forcément là mais nous sommes fiers de son parcours et sa ténacité. Tu peux être fier de toi Fred, sûr que tu reviendras encore plus fort !</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Le vendredi soir, à Cilaos, c'était au tour de <b>Thierry</b> de prendre le départ du <b>Trail de Bourbon</b>, une course plus courte mais jugée très difficile avec un dénivelé positif important et encore plus de dénivelé négatif, des montées difficiles et des descentes très techniques qui usent les coureurs.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Nous nous rappelons alors que 2 ans auparavant, Thierry était sur la version longue, la Diagonale des Fous et il nous avait transmis son émotion en finissant son parcours accompagné par son fils, Thomas.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Cette année, c'est donc ensemble qu'ils avaient décidé de relever le défi du Trail de Bourbon.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Malheureusement, la chaleur, des problèmes d'alimentation puis des douleurs au genou finiront par mettre Thierry hors délai à Deux-Bras, après 75,5 km et 23h17 de course soit 3 minutes après la barrière horaire. Thierry nous racontera que, finalement, il lui aurait fallu bien plus de 3 minutes pour continuer car une vraie pause était alors nécessaire avant d'attaquer la 2ème nuit de course et poursuivre les 40 derniers kilomètres dans de meilleures conditions. Mais le parcours ne s'arrêtera pas là pour Thierry car il changea alors de casquette pour supporter son fils qui était parti devant et avait toutes ses chances de finir. C'est donc entouré de ses parents que Thomas franchit la ligne d'arrivée au stade de la Redoute après 37 h de course. Encore une preuve que le trail, c'est certes une passion, des valeurs mais aussi l'occasion de partager des instants exceptionnels en famille.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Bravo Thierry et Thomas !</div><div style="text-align: justify;"><br /></div></span><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><span><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"><span style="font-family: Roboto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSNP2dUKoGr3y4g2bkIGL8jN9NLihr6s8omESjVvZdbi7HBx4WUzSP_noifuiacibFyBsGGc9J8Xdhm99ipM9IdT29d5bddS03eXkua4f1ZV1yDAjvk2RAuj_dBKrroDAJNG-wbgVhBcz37nt0JhyphenhyphenjLNurt1gZauJjRdf_Zh95YDrkNO_2nsubE4-FjEM/s320/IMG_4809.JPG" /></span></blockquote></span></blockquote></blockquote></blockquote></blockquote><span style="font-family: Roboto;"><u><div><span style="font-family: Roboto;"><u><br /></u></span></div>Thierry raconte :</u></span></div><div><span style="font-family: Roboto;"><br /><div style="text-align: justify;">"Merci à tout le VAC pour vos messages de soutien. Quand on s'inscrit à ce type d'épreuve, on sait à quoi s'attendre : Une longue course individuelle semée d'imprévus que l'on espère être les moins nombreux. Mais cette course course était aussi un moyen de passer des bons moments avec mon fils à travers ce sport exigeant qui nous anime. J'ai pu constater sans surprise de la différence de niveau entre nous deux mais la complicité était là.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Après un départ tranquille, on attaque directement par une montée de 1200 D+. La montée fut lente à cause des bouchons sur des singles et le franchissement d'une dizaine d'échelles. La première nuit avec un température clémente s'est bien passée pour attaquer au petit matin une montée très technique de 1000 D+. Elle a laissé des traces outre la température déjà élevée, je n'avais plus de jus dans les jambes. L'alimentation a été difficile tolérant que les bananes. Mais quand on arrive dans Mafate, on se nourrit de la beauté des paysages mais ça ne suffit pas pour se requinquer. La traversée de Mafate sous le cagnard a, elle aussi, laissé des traces. Pas de difficulté dans les descentes mais les montées sont un véritable chemin de croix. Mon fils a été un précieux soutien moral. Et on sait tous que le soutien de ses proches dans des périodes de difficultés est primordial. Mais en me reposant, en trouvant de nouveaux aliments au ravito, je retrouve de l'énergie en montée mais maintenant c'est au genou gauche de me faire chi… Impossible de descendre les innombrables marches de face, obligé de les descendre sur le côté. À la moitié de Mafate, je me rends compte que je ralentis Thomas et compromets ses chances de finir. Il prend sa course en main avec son pote. On sait que dans Mafate on ne peut en sortir qu'à pied ou en hélico. Il me restait 14 km que j'ai effectués en 6h pour atteindre le point de sortie du cirque où je suis arrivé hors délais à 3 minutes. Pour continuer, il aurait fallu que j'arrive plus tôt pour me refaire une santé, me reposer, me faire soigner m'alimenter avant d'attaquer la seconde de nuit, 40 km avant la fin… De toute façon le chrono a parlé pour mettre fin à l'aventure. Il me restait maintenant à rejoindre la team assistance pour supporter Thomas et pour qu'il finisse. Bonne forme générale. Thomas souffre d'aucun maux mais juste fatigué 😉. Avec son pote, ils se dirigent vers la Redoute pour franchir la ligne en 37 h entouré par ses parents très fiers de son exploit.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Maintenant place au repos."</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>La Diagonale des fous</b></div><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4VM7R78JgtOUKX-2Q0H6HMu3Yemnih7G6ysnYB4tZW4YpS6ZxEIWglWI8h_H6wis1MOEOkauj5AyNvfLylqX2-nA6whc4awTox4gzWjAHnE8q2QSPQoIdjnRKca6IDAP0Dy__Kum_TsyuqTqEi-DOhKfrOVdTA7JCL0ZxrqplZ-JYnGUTUSX_Pobqu48/w462-h549/diag.JPG" /><br /><br /><b>Le Trail de Bourbon</b><br /></span><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1JC7Eiq2nllU-UaMLflNfDGRk4kP5-HMJ2PcCOmUnlwnCJz_9OvpxswkHBOb9tL5HM6yhjM8GmUh_PsKBCIL8ZcLi_xpWfooeUV9s0HoDSvfh9bQ6QZf3lxJna8aSuvWlK3usk7hxCi8uvRF8SZR5RbaS-pY9bWTMzf5PB0-NjcfLJf2HjFpJB83IWUg/w465-h550/b.JPG" /></div>VAC ATHLÉhttp://www.blogger.com/profile/00768630732795369913noreply@blogger.comLa Réunion-21.115141 55.536384-49.425374836178847 20.380133999999998 7.1950928361788442 90.692634tag:blogger.com,1999:blog-2167034902524495636.post-91374643874389079992023-10-27T15:17:00.018+02:002023-10-30T16:02:05.451+01:00Festival des Templiers<p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMYtWGbsdRAOEpO5-eJ1ptDWnhyphenhyphenhyuxggD5NZNHWGZksCXdjPpWKG3YmnC22g5zSC8VAUYiTabDx4XWdFk4bNImAmhP2w3ss4TliuV0dJDsfNpn_h1KFhxtydzfVOVgv4YQUlZQ1sclypSMEJ-XcrZyFwjh-PVioRYNhb9GKUoBni8-6BxiPSNkQ_uffg/s200/cropped-logo-1.png" style="clear: left; display: inline; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="179" data-original-width="200" height="114" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMYtWGbsdRAOEpO5-eJ1ptDWnhyphenhyphenhyuxggD5NZNHWGZksCXdjPpWKG3YmnC22g5zSC8VAUYiTabDx4XWdFk4bNImAmhP2w3ss4TliuV0dJDsfNpn_h1KFhxtydzfVOVgv4YQUlZQ1sclypSMEJ-XcrZyFwjh-PVioRYNhb9GKUoBni8-6BxiPSNkQ_uffg/w127-h114/cropped-logo-1.png" width="127" /></a></p><div><div style="text-align: justify;"><span style="font-family: Roboto;">Le <b>VAC Athlé</b> avait ses représentants (<b>Nathalie M</b>., <b>Daniel</b> et <b>Luis</b>) sur le <b>Festival des Templiers</b> qui s'est déroulé du 19 au 22 octobre <span style="text-align: left;">à Millau (Aveyron).</span><span><a name='more'></a></span></span></div><div style="text-align: justify;"><span style="font-family: Roboto;"><br /></span></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGQwS9sYqyUMtGjNkZTFGXCLVxqmWxs7rADe4HnZifozpzWB_NT1dzw4eyDSiQuZSclDHhyXnkIJlg_0eoMs4ijivrr2PEUobg5pLqeiZS_764X9_YI0VpAYc8ls7eWA3RyKioLGMBn3rzJXHByr5iVBWegIKnzoGUJc6XogXmZlvZMNK7UuLb9npj-wo/s653/IMG_4737.png" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="653" data-original-width="653" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGQwS9sYqyUMtGjNkZTFGXCLVxqmWxs7rADe4HnZifozpzWB_NT1dzw4eyDSiQuZSclDHhyXnkIJlg_0eoMs4ijivrr2PEUobg5pLqeiZS_764X9_YI0VpAYc8ls7eWA3RyKioLGMBn3rzJXHByr5iVBWegIKnzoGUJc6XogXmZlvZMNK7UuLb9npj-wo/w400-h400/IMG_4737.png" width="400" /></a></div></div><span style="font-family: Roboto;"><div style="text-align: justify;">Aux sources et aux origines du trail, le <b>Festival des Templiers</b> propose 12 distances de 7 à 100 km. Ces épreuves se déroulent au cœur du Parc Naturel Régional des Grands Causses.</div><div style="text-align: justify;">Les Templiers, c'est la grande fête du trail, libre et indépendante afin de respecter au mieux un esprit, une éthique propres à cette discipline.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Le vendredi matin, Dany et Luis ont donc pris le départ de la version ultra, l'<b>Endurance Trail</b> (99,5 km, 4230 m D+), pionnière des ultras, tandis que 2 h plus tard, Nathalie s'est élancée sur le parcours de l'<b>Intégrale des Causses</b> (62,7 km, 2680 m D+).</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">L'<b>Endurance Trail</b>, ce sont 3 causses (Causse Noir, Causse Méjean et Larzac) et 3 vallées (la Dourbie, la Jonte et le Tarn) au programme.</div><div style="text-align: justify;">Le Causse Noir ; les gorges du Tarn, le Balcon du Vertige puis une descente dans la vallée de la Jonte pour rejoindre le tracé de l'Intégrale des Causses. Arrive alors la montée sur l’ermitage St Michel pour atteindre le sentier des corniches et ses panoramas exceptionnels sur la vallée de la Jonte. Puis ils atteignent le fameux Champignon Préhistorique pour ensuite se diriger vers le village accueillant de St-André-de-Vézines via de belles pistes forestières. Vient ensuite la partie Larzac et ses fameuses falaises du Pompidou. Enfin le passage au sommet de la course, la Pouncho d’Agast dont nous parlera Nathalie... avant de redescendre vers l’arrivée en franchissant la grotte du Hibou.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">La soirée de ce vendredi fut riche au niveau du suivi live puisque Nathalie franchit la ligne en début de soirée après 11h13 de course. Puis un peu avant 21h, Dany vint à bout des 99,5 km après 16h44 de course et quelques minutes avant minuit, ce fut au tour de Luis de clore ce périple après 19h20 d'effort.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Voici donc nos 3 chevaliers des templiers cru 2023 ! Bravo à eux.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Nathalie nous raconte :</div><div style="text-align: justify;">"15 derniers km qui ne sont pas une petite promenade au clair de lune ! Conditions météo dantesques aujourd’hui : pluie et méga boue pour la Pouncho et la sympathique descente retour vers Millau !"</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Luis qualifiera ce trail de "chantier" vu la pluie et Dany s'en tiendra à "une belle aventure'.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">En tout cas, nous pourrons évaluer la qualité de la Thalasso option "soin des pieds" vu la photo d'après course !</div><div style="text-align: justify;">et mention spéciale pour Luis qui, après un bug lors de la préparation de la valise, a réalisé ce trail avec des chaussures toutes neuves d'un jaune éclatant (on les reconnait parfaitement sur la photo 🤣).</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0rwN9h0i8YXbQY_7fqoqkaWibR40XROKKJvbm9sjYzBegmuyU-a2PhiOTc6nEP389YA2AMXxR4Cl7ZeLa2VJz4Tff5kcZS3zM6By75yMaWdNKuiRLlqv0dDbrGgC687vX22Lr5DtC6Y861z8JLskqoAOHoSTb6gKzstqkVQrroHzV4FaYrF7EsPUV9XY/s668/Capture.JPG"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0rwN9h0i8YXbQY_7fqoqkaWibR40XROKKJvbm9sjYzBegmuyU-a2PhiOTc6nEP389YA2AMXxR4Cl7ZeLa2VJz4Tff5kcZS3zM6By75yMaWdNKuiRLlqv0dDbrGgC687vX22Lr5DtC6Y861z8JLskqoAOHoSTb6gKzstqkVQrroHzV4FaYrF7EsPUV9XY/w384-h209/Capture.JPG" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Le parcours de Nathalie : <b>Intégrale des Causses</b> (62,7 km, 2680 m D+)</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixnvA-N4HOdIE-KNvaSe8XgFfTzhHc0E3BRn1dU7Vq3aMQHXilqjnKqGetKQHteFRj8SZ4R9bNTpVyPoV-QU5BLxdqJ4S4_1D-BtmKd8eeoYQZoh-MtxJAtqj3Uxd7Nqb1bE5UQomWDGCkyyPgkvK77S35X8Vc3zLMukbS2ri3EfbdqDn7OhcMChPjBoI/s1485/cau.JPG"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixnvA-N4HOdIE-KNvaSe8XgFfTzhHc0E3BRn1dU7Vq3aMQHXilqjnKqGetKQHteFRj8SZ4R9bNTpVyPoV-QU5BLxdqJ4S4_1D-BtmKd8eeoYQZoh-MtxJAtqj3Uxd7Nqb1bE5UQomWDGCkyyPgkvK77S35X8Vc3zLMukbS2ri3EfbdqDn7OhcMChPjBoI/w588-h366/cau.JPG" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Le parcours de Dany et Luis : <b>Endurance Trail</b> (99,5 km, 4230 m D+)</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGj9nI4BC4FdS1ahd_xLFnS5mEe9MR8iz-g2nIudHhOJl0Dli7OsrYePjzGBCSGgqTBlkaylRmLVs7yxGv0QOX4B46Yvpo_rKeHWsd5cxQ7Ngcqmh5iOIo3QIpJzeuz82t1Q8dI3D4nz-z8tTU5ifups45Zdewx3WwSuCCzOhX0BH5qSd969N8M4PUrk0/s1519/endurT.JPG"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGj9nI4BC4FdS1ahd_xLFnS5mEe9MR8iz-g2nIudHhOJl0Dli7OsrYePjzGBCSGgqTBlkaylRmLVs7yxGv0QOX4B46Yvpo_rKeHWsd5cxQ7Ngcqmh5iOIo3QIpJzeuz82t1Q8dI3D4nz-z8tTU5ifups45Zdewx3WwSuCCzOhX0BH5qSd969N8M4PUrk0/s1519/endurT.JPG"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGj9nI4BC4FdS1ahd_xLFnS5mEe9MR8iz-g2nIudHhOJl0Dli7OsrYePjzGBCSGgqTBlkaylRmLVs7yxGv0QOX4B46Yvpo_rKeHWsd5cxQ7Ngcqmh5iOIo3QIpJzeuz82t1Q8dI3D4nz-z8tTU5ifups45Zdewx3WwSuCCzOhX0BH5qSd969N8M4PUrk0/w603-h369/endurT.JPG" /></a></div></span></div>VAC ATHLÉhttp://www.blogger.com/profile/00768630732795369913noreply@blogger.com12100 Millau, France44.100575 3.07780115.790341163821154 -32.078449 72.410808836178845 38.234051